Checking the Tank

April 23, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDan's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2010201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

OH,

Member Since:

Jun 03, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running in Feb of 2009.

First 5K- April 18th, 2009

First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.

PR 5K 19:36  7/04/11  Americana 5K   

PR 10K 42:25  8/06/11  Tadmor 10K (Dam run... HILLS)

PR Marathon 9/17/11 Air Force Marathon 3:14:38

 

Short-Term Running Goals:

 

Show up. 

REALLY show up.

2017 Races

Tie dye 50K - 29th

11/11 Richmond Marathon

 

Long-Term Running Goals:

Qualify for Boston 

Run Boston!  

No injuries and another marathon.

Did I mention avoiding injuries? 

More marathons, help others around me achieve goals.  

Personal:

Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)

Psalm 14:1 "The fool hath said in his heart, There is no God."

John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Adizero - Adios Lifetime Miles: 333.37
Saucony Kinvara 2- Bright Lime Lifetime Miles: 744.21
Saucony Hattori Lifetime Miles: 514.86
Under Armor Speedform Lifetime Miles: 782.25
Saucony Kinvara 5 Lifetime Miles: 816.18
Newton Distance Lifetime Miles: 672.30
Innov8 220 Lifetime Miles: 637.27
Saucony Kinvara 6 - Wicked Orange Lifetime Miles: 582.87
Pearl Izumi N1V2 Flash Green Lifetime Miles: 719.03
Pearl Izumi EM N1 Cool Red Lifetime Miles: 800.36
Pearl Izumi EM N1 Neon Yellow Lifetime Miles: 670.32
Saucony Kilkenny XC5 Lifetime Miles: 185.08
Kinvara 7 Neon Yelarnge Lifetime Miles: 816.51
Adidas Duramo Cool Blue Lifetime Miles: 734.38
Pearl Izumi N1V2 Flash Green #2 Lifetime Miles: 720.23
Nike VaporMax Red/Back Lifetime Miles: 293.03
Newton Mv2 Ghost White Lifetime Miles: 387.90
Saucony Ride Blue Lifetime Miles: 261.25
Reebok Harmony Gold Lifetime Miles: 16.50
Slow milesFast milesTotal Distance
11.003.0014.00

Back home. Over 1800 miles of driving this week. The trip we took the teens on was amazing. I will have to post some pictures and maybe some info- there is so much history out there that we have simply not been taught because it is not popular. The sights alone in Virginia, NC and KY were amazing not to mention the markers and preservation. I mean how many people know that 7 Baptist minsters were thrown in jail in 1770 for simply preaching the gospel? 3 lawyers fought for their rights and got them out, and they did it for free. Names? Patrick Henry, Thomas Jefferson and James Madison. Anyway, I have too much information for the blog right now - and I need to catch up! The teens were great and in awe of some of the history we saw. Oh.... we had some late night crazy fun too (hey when you travel in a huge passenger van with teens - the junk food, games and loudness will happen). 

Running- I tried to make the most of my time, but I was lacking sleep, driving a lot, walking more and 2 nights I had horrible calf cramps - my body had me take an extra day off. I think I could use a step back week anyway.  

Brooks Launch #2 Miles: 7.00Nike LunarFly Miles: 7.00
Comments
From rAtTLeTrAp on Fri, Jul 15, 2011 at 21:10:03 from 24.22.239.183

Nothing wrong with taking a break once n a while. Sounds like you had a great time on your trip. Looking forward to some pics.

From allie on Sat, Jul 16, 2011 at 01:32:29 from 24.10.191.18

yes, step back weeks are good. if only i had done that... :)

sounds like you had a great trip!

From Dan on Sat, Jul 16, 2011 at 22:01:10 from 24.209.83.20

I sure did, thanks guys, I put a few pics up today.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: