Checking the Tank

April 18, 2024

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Location:

OH,

Member Since:

Jun 03, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running in Feb of 2009.

First 5K- April 18th, 2009

First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.

PR 5K 19:36  7/04/11  Americana 5K   

PR 10K 42:25  8/06/11  Tadmor 10K (Dam run... HILLS)

PR Marathon 9/17/11 Air Force Marathon 3:14:38

 

Short-Term Running Goals:

 

Show up. 

REALLY show up.

2017 Races

Tie dye 50K - 29th

11/11 Richmond Marathon

 

Long-Term Running Goals:

Qualify for Boston 

Run Boston!  

No injuries and another marathon.

Did I mention avoiding injuries? 

More marathons, help others around me achieve goals.  

Personal:

Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)

Psalm 14:1 "The fool hath said in his heart, There is no God."

John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Adizero - Adios Lifetime Miles: 333.37
Saucony Kinvara 2- Bright Lime Lifetime Miles: 744.21
Saucony Hattori Lifetime Miles: 514.86
Under Armor Speedform Lifetime Miles: 782.25
Saucony Kinvara 5 Lifetime Miles: 816.18
Newton Distance Lifetime Miles: 672.30
Innov8 220 Lifetime Miles: 637.27
Saucony Kinvara 6 - Wicked Orange Lifetime Miles: 582.87
Pearl Izumi N1V2 Flash Green Lifetime Miles: 719.03
Pearl Izumi EM N1 Cool Red Lifetime Miles: 800.36
Pearl Izumi EM N1 Neon Yellow Lifetime Miles: 670.32
Saucony Kilkenny XC5 Lifetime Miles: 185.08
Kinvara 7 Neon Yelarnge Lifetime Miles: 816.51
Adidas Duramo Cool Blue Lifetime Miles: 734.38
Pearl Izumi N1V2 Flash Green #2 Lifetime Miles: 720.23
Nike VaporMax Red/Back Lifetime Miles: 293.03
Newton Mv2 Ghost White Lifetime Miles: 387.90
Saucony Ride Blue Lifetime Miles: 261.25
Reebok Harmony Gold Lifetime Miles: 16.50
Slow milesFast milesTotal Distance
9.000.009.00

Another day of hotel treadmills... it could be worse so I am thankful for the run. Heading home tomorrow afternoon, might actually have better roads. 

Saucony Kinvara Miles: 9.00
Comments
From Kelli on Thu, Dec 16, 2010 at 13:48:05 from 71.219.84.215

Man, you have had a week!!!!! Hope you are driving safely. And really, treadmills are not all bad and the for sure beat getting nailed by snow.

Hey, you owe me a recipe. Patiently waiting.......

From Dan on Sat, Dec 18, 2010 at 00:18:28 from 24.209.83.20

Thanks Kelli, its been rough but Im back!

Thanks also for being patient... Here you go!!

Pavlova

For the Base:

• 6 large egg whites (you could use 3 and some cream of tartar, but 6 is better)

• 2 cups sugar

• 3 tablespoons unsweetened cocoa powder

• 1 teaspoon balsamic vinegar

• 2 ounces chocolate, chopped

For the Toppings:

• 2 cups heavy whipping cream

• 3 Tablespoons of sugar

• 4 cups blackberries or raspberries or strawberries (your choice!)

• A little bit of chocolate

#1 Preheat the oven to 350 degrees F and line a baking sheet with parchment. Draw a 9-inch-diameter circle on the paper with a pencil, tracing a round cake tin or whatever you have that size. Turn the paper over.

#2 Beat the egg whites with a mixer until satiny peaks form, and then beat in the sugar a spoonful at a time until the meringue is stiff/shiny.

#3 Sprinkle the cocoa, vinegar and then the chopped chocolate over the egg whites. Gently fold everything with a rubber spatula until the cocoa is mixed in.

#4 Mound the meringue onto the parchment within the circle, smoothing the sides and the top with a spatula.

#5 Place in the oven, then immediately turn the temperature down to 300 degrees F and cook for one to one and a quarter hours. When it's ready, it should look crisp and dry on top, but when you poke the center you should feel it give and be squishy.

#6 Turn off the oven and open the door slightly; let the chocolate meringue disk cool a bit in the oven. When you're ready to serve, invert onto a big flat plate and remove parchment.

#7 Whisk the cream – basically you’re making whipped cream, whisk it and add the sugar to it until it is thick – you can add more sugar if it is not sweet enough for you. Spread it on top of the meringue and then scatter your fruit on top. Grate the last bit of chocolate on top!

From Kelli on Sat, Dec 18, 2010 at 18:15:22 from 71.219.84.215

Balsamic vinegar???? Am I reading this right?

From Dan on Sat, Dec 18, 2010 at 19:25:56 from 24.209.83.20

Yes you are!!! Trust me!! :)

From Kelli on Sun, Dec 19, 2010 at 19:14:22 from 71.219.84.215

Okay, I will buy the ingredients and give it a try. I TRUST YOU, you are my dream personal chef.

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