Checking the Tank

May 26, 2019

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Location:

OH,

Member Since:

Jun 03, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running in Feb of 2009.

First 5K- April 18th, 2009

First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.

PR 5K 19:36  7/04/11  Americana 5K   

PR 10K 42:25  8/06/11  Tadmor 10K (Dam run... HILLS)

PR Marathon 9/17/11 Air Force Marathon 3:14:38

 

Short-Term Running Goals:

 

Show up. 

REALLY show up.

2017 Races

Tie dye 50K - 29th

11/11 Richmond Marathon

 

Long-Term Running Goals:

Qualify for Boston 

Run Boston!  

No injuries and another marathon.

Did I mention avoiding injuries? 

More marathons, help others around me achieve goals.  

Personal:

Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)

Psalm 14:1 "The fool hath said in his heart, There is no God."

John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."

 

Miles:This week: 0.00 Month: 93.10 Year: 710.63
Adidas Adizero - Adios Lifetime Miles: 333.37
Saucony Kinvara 2- Bright Lime Lifetime Miles: 744.21
Saucony Hattori Lifetime Miles: 514.86
Under Armor Speedform Lifetime Miles: 782.25
Saucony Kinvara 5 Lifetime Miles: 816.18
Newton Distance Lifetime Miles: 672.30
Innov8 220 Lifetime Miles: 637.27
Saucony Kinvara 6 - Wicked Orange Lifetime Miles: 582.87
Pearl Izumi N1V2 Flash Green Lifetime Miles: 719.03
Pearl Izumi EM N1 Cool Red Lifetime Miles: 800.36
Pearl Izumi EM N1 Neon Yellow Lifetime Miles: 670.32
Saucony Kilkenny XC5 Lifetime Miles: 185.08
Kinvara 7 Neon Yelarnge Lifetime Miles: 816.51
Adidas Duramo Cool Blue Lifetime Miles: 734.38
Pearl Izumi N1V2 Flash Green #2 Lifetime Miles: 720.23
Nike VaporMax Red/Back Lifetime Miles: 293.03
Newton Mv2 Ghost White Lifetime Miles: 387.90
Saucony Ride Blue Lifetime Miles: 261.25
Reebok Harmony Gold Lifetime Miles: 16.50
Slow milesFast milesTotal Distance
4.0016.0020.00

AM- Started cool, ended a little warm. Lots of people out walking dogs, biking, running. Ran from Fishburg over the dam in Taylorsville, to tadmor, to underpass to Kyle park. 3 Mile warmup then 16 MP Miles. As a reference for me BQ pace is 7:49. To actually get in pace is around 7:40. So my 16 miles were at 7:35 AP. Then 1 mile cool down. The encouraging part is I still had gas in the tank at the end of 20. I am tired sure, but knowing I had more in me was a mental boost. Race is 4 weeks from today. I have lots of travel starting Monday for about 12 days. I will have to be very creative the keep my miles up. 

Kinvara 7 Neon Yelarnge Miles: 20.00
Comments
From Tom K on Sat, Oct 14, 2017 at 12:21:59 from 174.58.51.37

You and Rhett are really rolling! That is so many miles! Excellent.

From Jason D on Sat, Oct 14, 2017 at 13:07:46 from 73.144.91.168

Great workout. This is a great place to be 4 weeks out.

From Rhett on Sat, Oct 14, 2017 at 22:37:26 from 66.185.237.66

Great job Dan! What race did you decide on doing? I missed that somewhere. All signs are pointing to you having a great race.

From Dan on Sun, Oct 15, 2017 at 18:19:38 from 74.140.172.126

Tom - Thanks, I am trying to make up for my lack of talent.

Jason- Thanks - Looking at your history I am going to trust you on that. I have had a race slump so really want to stay sharp.

Rhett- Hey you too! And I am doing Richmond, VA, Nov 11th.

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