Location: OH, Member Since: Jun 03, 2010 Gender: Male Goal Type: Other Running Accomplishments: I started running in Feb of 2009.
First 5K- April 18th, 2009
First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.
PR 5K 19:36 7/04/11 Americana 5K
PR 10K 42:25 8/06/11 Tadmor 10K (Dam run... HILLS)
PR Marathon 9/17/11 Air Force Marathon 3:14:38
Short-Term Running Goals:
Show up.
REALLY show up.
2017 Races
Tie dye 50K - 29th
11/11 Richmond Marathon
Long-Term Running Goals: Qualify for Boston
Run Boston!
No injuries and another marathon.
Did I mention avoiding injuries?
More marathons, help others around me achieve goals. Personal: Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)
Psalm 14:1 "The fool hath said in his heart, There is no God."
John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."
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AM- I think Tom is right, cooler weather is just pure motivation. Still building my base. 20 Miles - I ran every 5th mile fast. So mile 5 7:24 Mile 10 7:14 Mile 15 7:03 Mile 20 6:56 Everything in between just steady running. Ran from Fishburg, to Kittyhawk golf course, to Island park, to Riverscape and back. They have better bathrooms at Island and a splash park. I am almost always to early to hit the splash park and cool off. However the sign is... odd? funny? 1st rule is do not use if you have diarrhea