AM- Humid, but cooler, early 6 miles at an early pace. We started VBS this week, I am the 'bad guy' in the skits- I do have fun with drama :) Kids are a riot during these things anyway so it is all for good! After today getting a second run in will be challenging or very late. PM- a little too warm for my taste but overall a decent time to run. 7 Miles- 3 easy and the next 3 progressively faster (7:55, 7:49, 6:36). Last mile moderate cool down. Looking at the Nike's, they are about wore out. I probably should not wear them anymore, that may be leading to my foot pain. |