Checking the Tank

April 26, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

OH,

Member Since:

Jun 03, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running in Feb of 2009.

First 5K- April 18th, 2009

First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.

PR 5K 19:36 7/04/11 Americana 5K

PR 10K 42:25 8/06/11 Tadmor 10K (Dam run... HILLS)

PR Marathon 9/17/11 Air Force Marathon 3:14:38

Short-Term Running Goals:

~~Show up.~~

REALLY show up.

2017 Races

~~Tie dye 50K - 29th~~

11/11 Richmond Marathon

Long-Term Running Goals:

~~Qualify for Boston~~

~~Run Boston!~~

No injuries and ~~another marathon~~.

Did I mention avoiding injuries?

More marathons, help others around me achieve goals.

Personal:

Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)

Psalm 14:1 "The fool hath said in his heart, There is no God."

John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Adidas Adizero - Adios Lifetime Miles:						333.37
Saucony Kinvara 2- Bright Lime Lifetime Miles:						744.21
Saucony Hattori Lifetime Miles:						514.86
Under Armor Speedform Lifetime Miles:						782.25
Saucony Kinvara 5 Lifetime Miles:						816.18
Newton Distance Lifetime Miles:						672.30
Innov8 220 Lifetime Miles:						637.27
Saucony Kinvara 6 - Wicked Orange Lifetime Miles:						582.87
Pearl Izumi N1V2 Flash Green Lifetime Miles:						719.03
Pearl Izumi EM N1 Cool Red Lifetime Miles:						800.36
Pearl Izumi EM N1 Neon Yellow Lifetime Miles:						670.32
Saucony Kilkenny XC5 Lifetime Miles:						185.08
Kinvara 7 Neon Yelarnge Lifetime Miles:						816.51
Adidas Duramo Cool Blue Lifetime Miles:						734.38
Pearl Izumi N1V2 Flash Green #2 Lifetime Miles:						720.23
Nike VaporMax Red/Back Lifetime Miles:						293.03
Newton Mv2 Ghost White Lifetime Miles:						387.90
Saucony Ride Blue Lifetime Miles:						261.25
Reebok Harmony Gold Lifetime Miles:						16.50

Mon, Aug 22, 2011

Slow miles	Fast miles	Total Distance
14.00	0.00	14.00

AM- A very nice 57/92% - loving that. Basic recovery run.

PM- 7 more, some along the bike bath. I do believe it is getting dark sooner. Good day.

Adidas Adizero Boston2 Miles: 14.00

Comments

From allie on Tue, Aug 23, 2011 at 00:31:46 from 24.10.191.18

it most certainly is getting dark sooner. it also takes forever for the sun to come up -- my runs used to end in the light, but now it's dark all the way through :(

nice miles today...

From Hamdog Alum on Tue, Aug 23, 2011 at 09:05:42 from 68.185.190.140

Looks like you got break in the humidity - ha ha - that 8% drop and cool temp must feel like heaven on earth for you!

From SlowJoe on Tue, Aug 23, 2011 at 10:40:01 from 132.3.53.68

Wow, watch out for hypothermia out there!

Can't believe there are 2+ months until we "fall back" an hour on the clock. Some gloomy runs ahead...

From Dan on Tue, Aug 23, 2011 at 22:16:08 from 24.209.83.20

Thanks allie, I will my glow in the dark running clothes ;) Ham- as you know 8% here, 8% there and suddenly you start setting PR's :) Joe- Good call, I will keep the thermals close by!

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