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April 26, 2024

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Location:

OH,

Member Since:

Jun 03, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running in Feb of 2009.

First 5K- April 18th, 2009

First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.

PR 5K 19:36  7/04/11  Americana 5K   

PR 10K 42:25  8/06/11  Tadmor 10K (Dam run... HILLS)

PR Marathon 9/17/11 Air Force Marathon 3:14:38

 

Short-Term Running Goals:

 

Show up. 

REALLY show up.

2017 Races

Tie dye 50K - 29th

11/11 Richmond Marathon

 

Long-Term Running Goals:

Qualify for Boston 

Run Boston!  

No injuries and another marathon.

Did I mention avoiding injuries? 

More marathons, help others around me achieve goals.  

Personal:

Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)

Psalm 14:1 "The fool hath said in his heart, There is no God."

John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."

 
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Adizero - Adios Lifetime Miles: 333.37
Saucony Kinvara 2- Bright Lime Lifetime Miles: 744.21
Saucony Hattori Lifetime Miles: 514.86
Under Armor Speedform Lifetime Miles: 782.25
Saucony Kinvara 5 Lifetime Miles: 816.18
Newton Distance Lifetime Miles: 672.30
Innov8 220 Lifetime Miles: 637.27
Saucony Kinvara 6 - Wicked Orange Lifetime Miles: 582.87
Pearl Izumi N1V2 Flash Green Lifetime Miles: 719.03
Pearl Izumi EM N1 Cool Red Lifetime Miles: 800.36
Pearl Izumi EM N1 Neon Yellow Lifetime Miles: 670.32
Saucony Kilkenny XC5 Lifetime Miles: 185.08
Kinvara 7 Neon Yelarnge Lifetime Miles: 816.51
Adidas Duramo Cool Blue Lifetime Miles: 734.38
Pearl Izumi N1V2 Flash Green #2 Lifetime Miles: 720.23
Nike VaporMax Red/Back Lifetime Miles: 293.03
Newton Mv2 Ghost White Lifetime Miles: 387.90
Saucony Ride Blue Lifetime Miles: 261.25
Reebok Harmony Gold Lifetime Miles: 16.50
Thu, Jul 21, 2011
Slow milesFast milesTotal Distance
11.000.0011.00

AM 75/100% 6 Recovery

PM Had a cookout to go too, a friend ha a 5K tonight, hope she did not suffer in the heat.  9pm run, 91/65% , still hot, but actually a good easy run. Blueberries! Yum!! :) 

Nike LunarFly Miles: 5.00Mizuno Wave Precision 10 Miles: 6.00
Comments
From allie on Thu, Jul 21, 2011 at 23:11:05 from 24.10.191.18

oh, the blueberry. i am a huge fan.

nice run -- hot, hot hot!

From flatlander on Fri, Jul 22, 2011 at 00:26:16 from 76.31.26.153

There is enough heat running data on this blog for somebody to put a pretty good study together. Good running there.

From I Just Run on Fri, Jul 22, 2011 at 11:36:21 from 67.79.11.242

Man...Your temps and humidity are like central texas! Good run...BTW do you ever take a day off :-)

From JG on Fri, Jul 22, 2011 at 12:58:49 from 71.57.246.108

I like your two-a-day approach in this heat, I may try that, since I have at least gotten back to my one-a-days, albeit short ones! I would run for blueberries!

From Kelli on Fri, Jul 22, 2011 at 19:06:22 from 71.219.99.3

HOLY HOT. No way.

I am a big fan of the blueberry dipped in dark chocolate. NUMMY.

From Dan on Fri, Jul 22, 2011 at 23:57:03 from 24.209.83.20

Allie- Oh yes, the blueberry... we go way back :)

Flat- we need to put that data together. I keep telling myself it has to make me stronger, yet it makes me run so slow...

IJR- I sure do!

JG- it is the only way to add miles in this mess'

Kelli- Dark Chocolate is a friend of mine, but I see you have met Dark Chocolate as well ;)

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