Checking the Tank

December 13, 2018

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Location:

OH,

Member Since:

Jun 03, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running in Feb of 2009.

First 5K- April 18th, 2009

First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.

PR 5K 19:36  7/04/11  Americana 5K   

PR 10K 42:25  8/06/11  Tadmor 10K (Dam run... HILLS)

PR Marathon 9/17/11 Air Force Marathon 3:14:38

 

Short-Term Running Goals:

 

Show up. 

REALLY show up.

2017 Races

Tie dye 50K - 29th

11/11 Richmond Marathon

 

Long-Term Running Goals:

Qualify for Boston 

Run Boston!  

No injuries and another marathon.

Did I mention avoiding injuries? 

More marathons, help others around me achieve goals.  

Personal:

Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)

Psalm 14:1 "The fool hath said in his heart, There is no God."

John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."

 

Miles:This week: 18.30 Month: 53.30 Year: 1890.92
Adidas Adizero - Adios Lifetime Miles: 319.27
Saucony Kinvara 2- Bright Lime Lifetime Miles: 744.21
Saucony Hattori Lifetime Miles: 514.86
Under Armor Speedform Lifetime Miles: 782.25
Saucony Kinvara 5 Lifetime Miles: 816.18
Newton Distance Lifetime Miles: 672.30
Innov8 220 Lifetime Miles: 637.27
Saucony Kinvara 6 - Wicked Orange Lifetime Miles: 582.87
Pearl Izumi N1V2 Flash Green Lifetime Miles: 719.03
Pearl Izumi EM N1 Cool Red Lifetime Miles: 800.36
Pearl Izumi EM N1 Neon Yellow Lifetime Miles: 670.32
Saucony Kilkenny XC5 Lifetime Miles: 170.48
Kinvara 7 Neon Yelarnge Lifetime Miles: 750.16
Adidas Duramo Cool Blue Lifetime Miles: 670.05
Pearl Izumi N1V2 Flash Green #2 Lifetime Miles: 627.28
Nike VaporMax Red/Back Lifetime Miles: 215.18
Newton Mv2 Ghost White Lifetime Miles: 212.10
Slow milesFast milesTotal Distance
14.000.0014.00

AM- 68º 91% very SLOW recovery run. Caught some rain at mile 3 briefly and then mile 7 to the end. Felt nice. 

PM- 66º 6 more easy. 

Pearl Izumi EM N1 Neon Yellow Miles: 6.00Adidas Duramo Cool Blue Miles: 8.00
Comments
From Rhett on Thu, Oct 05, 2017 at 18:02:27 from 66.185.237.66

Nice double. With as many miles as you are putting in this week, a lot of them need to be slow. Yesterday’s run was a tough one.

From Tom K on Fri, Oct 06, 2017 at 10:55:50 from 47.206.60.114

You guys need to stop hogging all the miles! Have you seen the mileage board? Really strong work this week, Dan!

From Dan on Fri, Oct 06, 2017 at 17:25:31 from 74.140.172.126

Rhett, that's a good thing too because they are :)

Tom, thanks man-we'll share!

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