Jun 03, 2010
I started running in Feb of 2009.
First 5K- April 18th, 2009
First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.
PR 5K 19:36 7/04/11 Americana 5K
PR 10K 42:25 8/06/11 Tadmor 10K (Dam run... HILLS)
PR Marathon 9/17/11 Air Force Marathon 3:14:38
Short-Term Running Goals:
REALLY show up.
Tie dye 50K - 29th
11/11 Richmond Marathon
Long-Term Running Goals:
Qualify for Boston
No injuries and another marathon.
Did I mention avoiding injuries?
More marathons, help others around me achieve goals.
Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)
Psalm 14:1 "The fool hath said in his heart, There is no God."
John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."
AM- 68º 91% very SLOW recovery run. Caught some rain at mile 3 briefly and then mile 7 to the end. Felt nice.
PM- 66º 6 more easy.
Nice double. With as many miles as you are putting in this week, a lot of them need to be slow. Yesterday’s run was a tough one.
You guys need to stop hogging all the miles! Have you seen the mileage board? Really strong work this week, Dan!
Rhett, that's a good thing too because they are :)
Tom, thanks man-we'll share!