AM- 66º 100% humidity. 8 Hours of 100% humid and no rain is heavy air. Don't get me wrong - you guys in FL, GA & TX have it worse I am sure - but it's heavy.
6x1 5x1 Mile repeats. Very tired/sore legs this morning, maybe I went to fast on the trails last night or its just the trials of miles.... miles of trials... I dunno. First 3 miles on rolling hills were hitting pace (6:55, 6:54, 6:56) despite not being flat so that was a mental boost. Mile 4 was 85% uphill and gut check, it was all I could do to hold a MP mile. Mile 5 was trashed legs after that hill. I got under MP and just over 1/2 MP but thats it so I scrapped repeat 6. Overall satisfied with the run and back to work.