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May 26, 2019

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Member Since:

Jun 03, 2010



Goal Type:


Running Accomplishments:

I started running in Feb of 2009.

First 5K- April 18th, 2009

First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.

PR 5K 19:36  7/04/11  Americana 5K   

PR 10K 42:25  8/06/11  Tadmor 10K (Dam run... HILLS)

PR Marathon 9/17/11 Air Force Marathon 3:14:38


Short-Term Running Goals:


Show up. 

REALLY show up.

2017 Races

Tie dye 50K - 29th

11/11 Richmond Marathon


Long-Term Running Goals:

Qualify for Boston 

Run Boston!  

No injuries and another marathon.

Did I mention avoiding injuries? 

More marathons, help others around me achieve goals.  


Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)

Psalm 14:1 "The fool hath said in his heart, There is no God."

John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."


Miles:This week: 0.00 Month: 93.10 Year: 710.63
Adidas Adizero - Adios Lifetime Miles: 333.37
Saucony Kinvara 2- Bright Lime Lifetime Miles: 744.21
Saucony Hattori Lifetime Miles: 514.86
Under Armor Speedform Lifetime Miles: 782.25
Saucony Kinvara 5 Lifetime Miles: 816.18
Newton Distance Lifetime Miles: 672.30
Innov8 220 Lifetime Miles: 637.27
Saucony Kinvara 6 - Wicked Orange Lifetime Miles: 582.87
Pearl Izumi N1V2 Flash Green Lifetime Miles: 719.03
Pearl Izumi EM N1 Cool Red Lifetime Miles: 800.36
Pearl Izumi EM N1 Neon Yellow Lifetime Miles: 670.32
Saucony Kilkenny XC5 Lifetime Miles: 185.08
Kinvara 7 Neon Yelarnge Lifetime Miles: 816.51
Adidas Duramo Cool Blue Lifetime Miles: 734.38
Pearl Izumi N1V2 Flash Green #2 Lifetime Miles: 720.23
Nike VaporMax Red/Back Lifetime Miles: 293.03
Newton Mv2 Ghost White Lifetime Miles: 387.90
Saucony Ride Blue Lifetime Miles: 261.25
Reebok Harmony Gold Lifetime Miles: 16.50
Slow milesFast milesTotal Distance

50 out this morning with more rain, so my short was wet but not from sweat for a change. I enjoyed my run, but the hands were cold when I got back in. I will have to break out some morning gloves soon. Anyone have any that they recommend? 

Run felt decent, 5 base miles then some (8) short (30 sec)  strides at 6 min/mile. Overall 8:20 pace today.

Saucony Kinvara Miles: 9.51
From Kelli on Tue, Sep 28, 2010 at 22:20:17 from

Fleece gloves from Wal Mart, they cost like a buck. Love 'em!

From Dan on Tue, Sep 28, 2010 at 23:34:53 from

Kelli - Thanks for the tip!

From Kelli on Wed, Sep 29, 2010 at 09:29:48 from

And you never feel bad if you lose them or share them or whatever! I do have a pink pair I will not part with, though. I need to go see if they have any in yet for this weekends race! I can chuck them when i warm up and not shed a tear.

Hey, did you ever get compression socks? That was you, right????

From Dan on Wed, Sep 29, 2010 at 17:06:23 from

Well get me a pair while you are there :)

No pink though.

Yes that was me and yes I did get some compression socks! I have them on right now. They seem to make a huge difference after long runs. I have worn them during those long runs and I am not sure they do a lot, but they get me fun looks ;)

David recommended some compression sleeves that are inexpensive and I think I will get some of those too since these socks are pricey.

From Kelli on Wed, Sep 29, 2010 at 18:57:17 from

Pink RULES!!!!

I did not think they were doing much, it was more of a fashion statement. but then as I upped my mileage I notices my calves were not as sore as is typical. PLUS, they keep you warm in the cold!!

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