Checking the Tank

April 20, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDan's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2010201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

OH,

Member Since:

Jun 03, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running in Feb of 2009.

First 5K- April 18th, 2009

First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.

PR 5K 19:36  7/04/11  Americana 5K   

PR 10K 42:25  8/06/11  Tadmor 10K (Dam run... HILLS)

PR Marathon 9/17/11 Air Force Marathon 3:14:38

 

Short-Term Running Goals:

 

Show up. 

REALLY show up.

2017 Races

Tie dye 50K - 29th

11/11 Richmond Marathon

 

Long-Term Running Goals:

Qualify for Boston 

Run Boston!  

No injuries and another marathon.

Did I mention avoiding injuries? 

More marathons, help others around me achieve goals.  

Personal:

Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)

Psalm 14:1 "The fool hath said in his heart, There is no God."

John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."

 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Adizero - Adios Lifetime Miles: 333.37
Saucony Kinvara 2- Bright Lime Lifetime Miles: 744.21
Saucony Hattori Lifetime Miles: 514.86
Under Armor Speedform Lifetime Miles: 782.25
Saucony Kinvara 5 Lifetime Miles: 816.18
Newton Distance Lifetime Miles: 672.30
Innov8 220 Lifetime Miles: 637.27
Saucony Kinvara 6 - Wicked Orange Lifetime Miles: 582.87
Pearl Izumi N1V2 Flash Green Lifetime Miles: 719.03
Pearl Izumi EM N1 Cool Red Lifetime Miles: 800.36
Pearl Izumi EM N1 Neon Yellow Lifetime Miles: 670.32
Saucony Kilkenny XC5 Lifetime Miles: 185.08
Kinvara 7 Neon Yelarnge Lifetime Miles: 816.51
Adidas Duramo Cool Blue Lifetime Miles: 734.38
Pearl Izumi N1V2 Flash Green #2 Lifetime Miles: 720.23
Nike VaporMax Red/Back Lifetime Miles: 293.03
Newton Mv2 Ghost White Lifetime Miles: 387.90
Saucony Ride Blue Lifetime Miles: 261.25
Reebok Harmony Gold Lifetime Miles: 16.50
Sat, Jan 07, 2012
Slow milesFast milesTotal Distance
5.650.005.65

44 mild again. Slow miles but trying to build up nice and smooth. Mild quad pain (nerve), but otherwise good. See what the therapist says this week.

Adidas Adizero Boston2 Miles: 5.65
Comments
From SlowJoe on Sat, Jan 07, 2012 at 21:37:39 from 74.195.74.62

I miss your blog for a few days and now you're doing 5+ miles, awesome. I know you don't need me to tell you to be careful, looks like you are. Great to see the progress!

From Dan on Sat, Jan 07, 2012 at 21:41:23 from 141.0.10.216

Thanks for the encouragement Joe, yep I'm listening to my pt 100%. It is tough when i want to push myself, but being patient.

From allie on Sat, Jan 07, 2012 at 22:26:58 from 97.117.82.156

that's awesome, dan. just keep that build up slow and steady. so glad you are doing better.

From Hamdog Alum on Sun, Jan 08, 2012 at 10:10:37 from 24.240.65.116

Good run Dan, I hope you get good news from the therapist.

From Burt on Sun, Jan 08, 2012 at 18:48:01 from 72.223.93.131

Therapist Schmerapist. Stick to the fortunes.

From I Just Run on Sun, Jan 08, 2012 at 22:22:35 from 12.162.141.2

I can tell things are getting better when there are three lines of discription on your Blog entry. Hope things continue to improve!

From Steam8 on Mon, Jan 09, 2012 at 19:58:46 from 166.70.55.77

5.65!!!!Yeeeehoooooooo!!!!!!!!

From Dan on Mon, Jan 09, 2012 at 21:44:28 from 24.209.83.20

Allie- you got it. Ham - me too :) Burt- took the words out of my mouth! IJR- reading the signs are we Steam - I love listening to you, I really hope to get one of those out of while we run Boston!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: