Checking the Tank

December 2018

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Location:

OH,

Member Since:

Jun 03, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running in Feb of 2009.

First 5K- April 18th, 2009

First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.

PR 5K 19:36  7/04/11  Americana 5K   

PR 10K 42:25  8/06/11  Tadmor 10K (Dam run... HILLS)

PR Marathon 9/17/11 Air Force Marathon 3:14:38

 

Short-Term Running Goals:

 

Show up. 

REALLY show up.

2017 Races

Tie dye 50K - 29th

11/11 Richmond Marathon

 

Long-Term Running Goals:

Qualify for Boston 

Run Boston!  

No injuries and another marathon.

Did I mention avoiding injuries? 

More marathons, help others around me achieve goals.  

Personal:

Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)

Psalm 14:1 "The fool hath said in his heart, There is no God."

John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."

 

Miles:This week: 0.00 Month: 111.83 Year: 509.68
Adidas Adizero - Adios Lifetime Miles: 319.27
Saucony Kinvara 2- Bright Lime Lifetime Miles: 744.21
Saucony Hattori Lifetime Miles: 514.86
Under Armor Speedform Lifetime Miles: 782.25
Saucony Kinvara 5 Lifetime Miles: 816.18
Newton Distance Lifetime Miles: 672.30
Innov8 220 Lifetime Miles: 637.27
Saucony Kinvara 6 - Wicked Orange Lifetime Miles: 582.87
Pearl Izumi N1V2 Flash Green Lifetime Miles: 719.03
Pearl Izumi EM N1 Cool Red Lifetime Miles: 800.36
Pearl Izumi EM N1 Neon Yellow Lifetime Miles: 670.32
Saucony Kilkenny XC5 Lifetime Miles: 185.08
Kinvara 7 Neon Yelarnge Lifetime Miles: 798.41
Adidas Duramo Cool Blue Lifetime Miles: 722.88
Pearl Izumi N1V2 Flash Green #2 Lifetime Miles: 701.48
Nike VaporMax Red/Back Lifetime Miles: 283.03
Newton Mv2 Ghost White Lifetime Miles: 334.40
Saucony Ride Blue Lifetime Miles: 202.75
Slow milesFast milesTotal Distance
126.650.00126.65
Newton Mv2 Ghost White Miles: 36.00Saucony Kilkenny XC5 Miles: 6.35Adidas Duramo Cool Blue Miles: 12.00Pearl Izumi N1V2 Flash Green #2 Miles: 31.10Kinvara 7 Neon Yelarnge Miles: 12.00Nike VaporMax Red/Back Miles: 12.20Saucony Ride Blue Miles: 17.00
Slow milesFast milesTotal Distance
7.500.007.50

Cold and rainy... tree day :)

Newton Mv2 Ghost White Miles: 7.50
Comments(1)
Slow milesFast milesTotal Distance
3.250.003.25

Weather broke! Nice trail run. 

Saucony Kilkenny XC5 Miles: 3.25
Comments(1)
Slow milesFast milesTotal Distance
6.000.006.00

6 Miles. Snow. Then some core and aductor workouts

Adidas Duramo Cool Blue Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
6.250.006.25

6.25. Cold, snowy and windy. Kinda liked it. Nice Christmas lights out in force. 

Pearl Izumi N1V2 Flash Green #2 Miles: 6.25
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Crisp

Kinvara 7 Neon Yelarnge Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

19º but dry. Sun peaked out. Busy day with church plays and dinners. Overall good :) 

Newton Mv2 Ghost White Miles: 6.00
Comments(1)
Slow milesFast milesTotal Distance
6.100.006.10

Work travels 6.1 hotel treadmill

Nike VaporMax Red/Back Miles: 6.10
Add Comment
Slow milesFast milesTotal Distance
6.100.006.10

Hotel treadmill

Pearl Izumi N1V2 Flash Green #2 Miles: 6.10
Add Comment
Slow milesFast milesTotal Distance
6.100.006.10

How does one say.... hotel treadmill.... home tomorrow thankfully. 

Nike VaporMax Red/Back Miles: 6.10
Add Comment
Slow milesFast milesTotal Distance
6.500.006.50

Warmer for a day, nice run

Pearl Izumi N1V2 Flash Green #2 Miles: 6.50
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Cold, driving heavy rain. Strong wind, good time to clear the mind for an hour trudging. 

Newton Mv2 Ghost White Miles: 6.00
Comments(2)
Slow milesFast milesTotal Distance
6.000.006.00

Adidas Duramo Cool Blue Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
6.250.006.25

Pearl Izumi N1V2 Flash Green #2 Miles: 6.25
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Saucony Ride Blue Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

Cold- but better than last week. Hope everyone is getting ready for the Christmas festivities. :)

Newton Mv2 Ghost White Miles: 8.00
Comments(2)
Slow milesFast milesTotal Distance
6.000.006.00

Cool Christmas Eve 6 :)

Saucony Ride Blue Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Saucony Ride Blue Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
9.100.009.10

AM- 50º warm wave! Easy AM run, Afternoon hit the MUDDY trails. 

Saucony Kilkenny XC5 Miles: 3.10Pearl Izumi N1V2 Flash Green #2 Miles: 6.00
Comments(3)
Slow milesFast milesTotal Distance
8.500.008.50

30º with some wind (25wc)- big block, and it's been awhile. Busy morning, lots going on. 

Newton Mv2 Ghost White Miles: 8.50
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Windy and rainy new year's Eve! Ready to wrap up 2018.

Kinvara 7 Neon Yelarnge Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
126.650.00126.65
Newton Mv2 Ghost White Miles: 36.00Saucony Kilkenny XC5 Miles: 6.35Adidas Duramo Cool Blue Miles: 12.00Pearl Izumi N1V2 Flash Green #2 Miles: 31.10Kinvara 7 Neon Yelarnge Miles: 12.00Nike VaporMax Red/Back Miles: 12.20Saucony Ride Blue Miles: 17.00
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