| Location: OH, Member Since: Jun 03, 2010 Gender: Male Goal Type: Other Running Accomplishments: I started running in Feb of 2009.
First 5K- April 18th, 2009
First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.
PR 5K 19:36 7/04/11 Americana 5K
PR 10K 42:25 8/06/11 Tadmor 10K (Dam run... HILLS)
PR Marathon 9/17/11 Air Force Marathon 3:14:38
Short-Term Running Goals:
Show up.
REALLY show up.
2017 Races
Tie dye 50K - 29th
11/11 Richmond Marathon
Long-Term Running Goals: Qualify for Boston
Run Boston!
No injuries and another marathon.
Did I mention avoiding injuries?
More marathons, help others around me achieve goals. Personal: Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)
Psalm 14:1 "The fool hath said in his heart, There is no God."
John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."
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Click to donate
to Ukraine's Armed Forces
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| Slow miles | Fast miles | Total Distance | 126.65 | 0.00 | 126.65 |
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Newton Mv2 Ghost White Miles: 36.00 | Saucony Kilkenny XC5 Miles: 6.35 | Adidas Duramo Cool Blue Miles: 12.00 | Pearl Izumi N1V2 Flash Green #2 Miles: 31.10 | Kinvara 7 Neon Yelarnge Miles: 12.00 | Nike VaporMax Red/Back Miles: 12.20 | Saucony Ride Blue Miles: 17.00 |
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| Slow miles | Fast miles | Total Distance | 7.50 | 0.00 | 7.50 |
| Cold and rainy... tree day :)
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Newton Mv2 Ghost White Miles: 7.50 |
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 3.25 | 0.00 | 3.25 |
| Weather broke! Nice trail run.
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Saucony Kilkenny XC5 Miles: 3.25 |
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| 6 Miles. Snow. Then some core and aductor workouts
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Adidas Duramo Cool Blue Miles: 6.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 6.25 | 0.00 | 6.25 |
| 6.25. Cold, snowy and windy. Kinda liked it. Nice Christmas lights out in force.
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Pearl Izumi N1V2 Flash Green #2 Miles: 6.25 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| Crisp
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Kinvara 7 Neon Yelarnge Miles: 6.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| 19º but dry. Sun peaked out. Busy day with church plays and dinners. Overall good :)
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Newton Mv2 Ghost White Miles: 6.00 |
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 6.10 | 0.00 | 6.10 |
| Work travels 6.1 hotel treadmill
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Nike VaporMax Red/Back Miles: 6.10 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 6.10 | 0.00 | 6.10 |
| Hotel treadmill
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Pearl Izumi N1V2 Flash Green #2 Miles: 6.10 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 6.10 | 0.00 | 6.10 |
| How does one say.... hotel treadmill.... home tomorrow thankfully.
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Nike VaporMax Red/Back Miles: 6.10 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 6.50 | 0.00 | 6.50 |
| Warmer for a day, nice run
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Pearl Izumi N1V2 Flash Green #2 Miles: 6.50 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| Cold, driving heavy rain. Strong wind, good time to clear the mind for an hour trudging.
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Newton Mv2 Ghost White Miles: 6.00 |
| Comments(2) |
| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
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Adidas Duramo Cool Blue Miles: 6.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 6.25 | 0.00 | 6.25 |
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Pearl Izumi N1V2 Flash Green #2 Miles: 6.25 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
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Saucony Ride Blue Miles: 5.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
| Cold- but better than last week. Hope everyone is getting ready for the Christmas festivities. :)
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Newton Mv2 Ghost White Miles: 8.00 |
| Comments(2) |
| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| Cool Christmas Eve 6 :) |
Saucony Ride Blue Miles: 6.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
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Saucony Ride Blue Miles: 6.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 9.10 | 0.00 | 9.10 |
| AM- 50º warm wave! Easy AM run, Afternoon hit the MUDDY trails.
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Saucony Kilkenny XC5 Miles: 3.10 | Pearl Izumi N1V2 Flash Green #2 Miles: 6.00 |
| Comments(3) |
| Slow miles | Fast miles | Total Distance | 8.50 | 0.00 | 8.50 |
| 30º with some wind (25wc)- big block, and it's been awhile. Busy morning, lots going on.
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Newton Mv2 Ghost White Miles: 8.50 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| Windy and rainy new year's Eve! Ready to wrap up 2018. |
Kinvara 7 Neon Yelarnge Miles: 6.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 126.65 | 0.00 | 126.65 |
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Newton Mv2 Ghost White Miles: 36.00 | Saucony Kilkenny XC5 Miles: 6.35 | Adidas Duramo Cool Blue Miles: 12.00 | Pearl Izumi N1V2 Flash Green #2 Miles: 31.10 | Kinvara 7 Neon Yelarnge Miles: 12.00 | Nike VaporMax Red/Back Miles: 12.20 | Saucony Ride Blue Miles: 17.00 |
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