| Location: OH, Member Since: Jun 03, 2010 Gender: Male Goal Type: Other Running Accomplishments: I started running in Feb of 2009.
First 5K- April 18th, 2009
First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.
PR 5K 19:36 7/04/11 Americana 5K
PR 10K 42:25 8/06/11 Tadmor 10K (Dam run... HILLS)
PR Marathon 9/17/11 Air Force Marathon 3:14:38
Short-Term Running Goals:
Show up.
REALLY show up.
2017 Races
Tie dye 50K - 29th
11/11 Richmond Marathon
Long-Term Running Goals: Qualify for Boston
Run Boston!
No injuries and another marathon.
Did I mention avoiding injuries?
More marathons, help others around me achieve goals. Personal: Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)
Psalm 14:1 "The fool hath said in his heart, There is no God."
John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."
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| Slow miles | Fast miles | Total Distance | 122.25 | 0.50 | 122.75 |
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Adidas Duramo Cool Blue Miles: 46.75 | Kinvara 7 Neon Yelarnge Miles: 39.30 | Pearl Izumi N1V2 Flash Green #2 Miles: 30.70 | Nike VaporMax Red/Back Miles: 6.00 |
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| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| Foot appears to be healed and just in time for vaca... 6 miles in Siesta. 75º which after all my cold weather running feels quite warm.
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Adidas Duramo Cool Blue Miles: 6.00 |
| Comments(3) |
| Slow miles | Fast miles | Total Distance | 4.10 | 0.00 | 4.10 |
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Kinvara 7 Neon Yelarnge Miles: 4.10 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
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Adidas Duramo Cool Blue Miles: 6.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
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Kinvara 7 Neon Yelarnge Miles: 7.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 6.10 | 0.00 | 6.10 |
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Adidas Duramo Cool Blue Miles: 6.10 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| Back from vacation.... 23º, snow... with the widchill that is a 70 degree change from my last run. I was enjoying vacation - but I am back.... time to start the build up
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Pearl Izumi N1V2 Flash Green #2 Miles: 6.00 |
| Comments(3) |
| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
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Adidas Duramo Cool Blue Miles: 8.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 6.25 | 0.00 | 6.25 |
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Adidas Duramo Cool Blue Miles: 6.25 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 12.00 | 0.00 | 12.00 |
| 42º and much warmer than recently! Been busy with travels and work. Ready for Christmas!?
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Pearl Izumi N1V2 Flash Green #2 Miles: 12.00 |
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 8.40 | 0.00 | 8.40 |
| AM - mild 40º easy run
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Adidas Duramo Cool Blue Miles: 8.40 |
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| Slow miles | Fast miles | Total Distance | 4.10 | 0.00 | 4.10 |
| Short run before work. 34º and calm
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Kinvara 7 Neon Yelarnge Miles: 4.10 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 6.20 | 0.00 | 6.20 |
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Pearl Izumi N1V2 Flash Green #2 Miles: 6.20 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 12.10 | 0.00 | 12.10 |
| AM- 32º rain that turned to slow. 12-15 mph wind kept that snow pelting my face. Glad I ran though, needed it.
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Kinvara 7 Neon Yelarnge Miles: 12.10 |
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| 9º w/2º wind chill. 6 slow. It's cold.
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Adidas Duramo Cool Blue Miles: 6.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 5.50 | 0.50 | 6.00 |
| Mom bought me a pair of running shoes for Christmas.Nike Vapormax... I am not sure about them but gave them a whirl today. A bit tight, but seemed to perfom well. 13º, cold.
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Nike VaporMax Red/Back Miles: 6.00 |
| Comments(2) |
| Slow miles | Fast miles | Total Distance | 6.50 | 0.00 | 6.50 |
| Winter Weather Advisory
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Pearl Izumi N1V2 Flash Green #2 Miles: 6.50 |
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 12.00 | 0.00 | 12.00 |
| 12° w/ -2° wind chill (15mph) and 4” of snow. This was a tough one. Resistance running at its best. Slow. Actually very slow (took all I could to keep the pace between 11-12 though the snow), Good day
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Kinvara 7 Neon Yelarnge Miles: 12.00 |
| Comments(6) |
| Slow miles | Fast miles | Total Distance | 122.25 | 0.50 | 122.75 |
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Adidas Duramo Cool Blue Miles: 46.75 | Kinvara 7 Neon Yelarnge Miles: 39.30 | Pearl Izumi N1V2 Flash Green #2 Miles: 30.70 | Nike VaporMax Red/Back Miles: 6.00 |
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