Checking the Tank

December 2017

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Location:

OH,

Member Since:

Jun 03, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running in Feb of 2009.

First 5K- April 18th, 2009

First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.

PR 5K 19:36  7/04/11  Americana 5K   

PR 10K 42:25  8/06/11  Tadmor 10K (Dam run... HILLS)

PR Marathon 9/17/11 Air Force Marathon 3:14:38

 

Short-Term Running Goals:

 

Show up. 

REALLY show up.

2017 Races

Tie dye 50K - 29th

11/11 Richmond Marathon

 

Long-Term Running Goals:

Qualify for Boston 

Run Boston!  

No injuries and another marathon.

Did I mention avoiding injuries? 

More marathons, help others around me achieve goals.  

Personal:

Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)

Psalm 14:1 "The fool hath said in his heart, There is no God."

John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Adizero - Adios Lifetime Miles: 333.37
Saucony Kinvara 2- Bright Lime Lifetime Miles: 744.21
Saucony Hattori Lifetime Miles: 514.86
Under Armor Speedform Lifetime Miles: 782.25
Saucony Kinvara 5 Lifetime Miles: 816.18
Newton Distance Lifetime Miles: 672.30
Innov8 220 Lifetime Miles: 637.27
Saucony Kinvara 6 - Wicked Orange Lifetime Miles: 582.87
Pearl Izumi N1V2 Flash Green Lifetime Miles: 719.03
Pearl Izumi EM N1 Cool Red Lifetime Miles: 800.36
Pearl Izumi EM N1 Neon Yellow Lifetime Miles: 670.32
Saucony Kilkenny XC5 Lifetime Miles: 185.08
Kinvara 7 Neon Yelarnge Lifetime Miles: 816.51
Adidas Duramo Cool Blue Lifetime Miles: 734.38
Pearl Izumi N1V2 Flash Green #2 Lifetime Miles: 720.23
Nike VaporMax Red/Back Lifetime Miles: 293.03
Newton Mv2 Ghost White Lifetime Miles: 387.90
Saucony Ride Blue Lifetime Miles: 261.25
Reebok Harmony Gold Lifetime Miles: 16.50
Slow milesFast milesTotal Distance
122.250.50122.75
Adidas Duramo Cool Blue Miles: 46.75Kinvara 7 Neon Yelarnge Miles: 39.30Pearl Izumi N1V2 Flash Green #2 Miles: 30.70Nike VaporMax Red/Back Miles: 6.00
Slow milesFast milesTotal Distance
6.000.006.00

Foot appears to be healed and just in time for vaca... 6 miles in Siesta. 75º which after all my cold weather running feels quite warm. 

Adidas Duramo Cool Blue Miles: 6.00
Comments(3)
Slow milesFast milesTotal Distance
4.100.004.10

Kinvara 7 Neon Yelarnge Miles: 4.10
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Adidas Duramo Cool Blue Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
7.000.007.00

Kinvara 7 Neon Yelarnge Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
6.100.006.10

Adidas Duramo Cool Blue Miles: 6.10
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Back from vacation.... 23º, snow... with the widchill that is a 70 degree change from my last run.  I was enjoying vacation - but I am back.... time to start the build up

Pearl Izumi N1V2 Flash Green #2 Miles: 6.00
Comments(3)
Slow milesFast milesTotal Distance
8.000.008.00

Adidas Duramo Cool Blue Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
6.250.006.25

Adidas Duramo Cool Blue Miles: 6.25
Add Comment
Slow milesFast milesTotal Distance
12.000.0012.00

42º and much warmer than recently! Been busy with travels and work. Ready for Christmas!?

Pearl Izumi N1V2 Flash Green #2 Miles: 12.00
Comments(1)
Slow milesFast milesTotal Distance
8.400.008.40

AM - mild 40º easy run

Adidas Duramo Cool Blue Miles: 8.40
Add Comment
Slow milesFast milesTotal Distance
4.100.004.10

Short run before work. 34º and calm

Kinvara 7 Neon Yelarnge Miles: 4.10
Add Comment
Slow milesFast milesTotal Distance
6.200.006.20

Pearl Izumi N1V2 Flash Green #2 Miles: 6.20
Add Comment
Slow milesFast milesTotal Distance
12.100.0012.10

AM- 32º rain that turned to slow. 12-15 mph wind kept that snow pelting my face. Glad I ran though, needed it. 

Kinvara 7 Neon Yelarnge Miles: 12.10
Comments(1)
Slow milesFast milesTotal Distance
6.000.006.00

9º w/2º wind chill. 6 slow. It's cold. 

Adidas Duramo Cool Blue Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
5.500.506.00

Mom bought me a pair of running shoes for Christmas.Nike Vapormax... I am not sure about them but gave them a whirl today.  A bit tight, but seemed to perfom well. 13º, cold. 

Nike VaporMax Red/Back Miles: 6.00
Comments(2)
Slow milesFast milesTotal Distance
6.500.006.50

Winter Weather Advisory 

Pearl Izumi N1V2 Flash Green #2 Miles: 6.50
Comments(1)
Slow milesFast milesTotal Distance
12.000.0012.00

12° w/ -2° wind chill (15mph) and 4” of snow. This was a tough one. Resistance running at its best. Slow. Actually very slow (took all I could to keep the pace between 11-12 though the snow), Good day 

Kinvara 7 Neon Yelarnge Miles: 12.00
Comments(6)
Slow milesFast milesTotal Distance
122.250.50122.75
Adidas Duramo Cool Blue Miles: 46.75Kinvara 7 Neon Yelarnge Miles: 39.30Pearl Izumi N1V2 Flash Green #2 Miles: 30.70Nike VaporMax Red/Back Miles: 6.00
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