Checking the Tank

December 2016

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Location:

OH,

Member Since:

Jun 03, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running in Feb of 2009.

First 5K- April 18th, 2009

First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.

PR 5K 19:36  7/04/11  Americana 5K   

PR 10K 42:25  8/06/11  Tadmor 10K (Dam run... HILLS)

PR Marathon 9/17/11 Air Force Marathon 3:14:38

 

Short-Term Running Goals:

 

Show up. 

REALLY show up.

2017 Races

Tie dye 50K - 29th

11/11 Richmond Marathon

 

Long-Term Running Goals:

Qualify for Boston 

Run Boston!  

No injuries and another marathon.

Did I mention avoiding injuries? 

More marathons, help others around me achieve goals.  

Personal:

Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)

Psalm 14:1 "The fool hath said in his heart, There is no God."

John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."

 

Miles:This week: 0.00 Month: 149.93 Year: 547.78
Adidas Adizero - Adios Lifetime Miles: 319.27
Saucony Kinvara 2- Bright Lime Lifetime Miles: 744.21
Saucony Hattori Lifetime Miles: 514.86
Under Armor Speedform Lifetime Miles: 782.25
Saucony Kinvara 5 Lifetime Miles: 816.18
Newton Distance Lifetime Miles: 672.30
Innov8 220 Lifetime Miles: 637.27
Saucony Kinvara 6 - Wicked Orange Lifetime Miles: 582.87
Pearl Izumi N1V2 Flash Green Lifetime Miles: 719.03
Pearl Izumi EM N1 Cool Red Lifetime Miles: 800.36
Pearl Izumi EM N1 Neon Yellow Lifetime Miles: 670.32
Saucony Kilkenny XC5 Lifetime Miles: 185.08
Kinvara 7 Neon Yelarnge Lifetime Miles: 806.51
Adidas Duramo Cool Blue Lifetime Miles: 722.88
Pearl Izumi N1V2 Flash Green #2 Lifetime Miles: 701.48
Nike VaporMax Red/Back Lifetime Miles: 289.03
Newton Mv2 Ghost White Lifetime Miles: 350.40
Saucony Ride Blue Lifetime Miles: 210.75
Slow milesFast milesTotal Distance
118.437.00125.43
Innov8 220 Miles: 14.25Pearl Izumi EM N1 Neon Yellow Miles: 48.10Pearl Izumi EM N1 Cool Red Miles: 61.08Saucony Kinvara 6 - Wicked Orange Miles: 2.00
Slow milesFast milesTotal Distance
6.250.006.25

30º crisp

Innov8 220 Miles: 6.25
Add Comment
Slow milesFast milesTotal Distance
10.001.0011.00

AM- 36º Less wind today so made for a good early run. Fire trucks and emt up early today, hopefully nothing serious. Broke in some new shoes with an easy run, with a fast mile or so at the end. I thought I would start my new cycle in December and I still might, but I needed another week so of just general arobic running. It has been a long year and want 2017 to start with some solid motivation.

Pearl Izumi EM N1 Neon Yellow Miles: 11.00
Comments(2)
Slow milesFast milesTotal Distance
6.000.006.00

PM= 6 Easy, 35º

Pearl Izumi EM N1 Cool Red Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
6.002.008.00

AM- 36º with a cold steady rain. started slow, but warmed up okay. Some 8:06 uphill miles and 7:14 mile helped keep me warm.

Pearl Izumi EM N1 Neon Yellow Miles: 8.00
Comments(2)
Slow milesFast milesTotal Distance
2.002.004.00

Not a lot of time before meeting to get the run in

Pearl Izumi EM N1 Neon Yellow Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

22º with an 8º Wind chill. Add 20 mph winds and it was crisp. I hit the trails hoping the trees would break the wind a tad. 4 niles on hilly trails. 

Innov8 220 Miles: 4.00
Comments(3)
Slow milesFast milesTotal Distance
6.500.006.50

23º w/12º WC, but the wind died down to about 10-12mph. Still cold and some flurries. One in each eye to be specific. Legs felt good actually. 8:45ap

Pearl Izumi EM N1 Cool Red Miles: 6.50
Comments(1)
Slow milesFast milesTotal Distance
2.000.002.00

Caught a nasty chest/head cold over the weeked - ugh. Z pack. 3 days off. 2 miles was all my chest could handle. Hotel treadmill. In PA for work. 

Saucony Kinvara 6 - Wicked Orange Miles: 2.00
Comments(3)
Slow milesFast milesTotal Distance
4.000.004.00

19º & 6ºWC, 12MPH wind... Finally feeling well enough to run some. 4 miles to get with it. I feel like I forgot how to run. Build off that and run more tomorrow. Should be warmer. 

Pearl Izumi EM N1 Cool Red Miles: 4.00
Comments(1)
Slow milesFast milesTotal Distance
4.000.004.00

Freezing rain

Innov8 220 Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

AM- 9º w/ -1º Wind Chill. Brrrrr 6 Miles, layered up, which makes me slow. I always wonder how these miles translate to cardio fitness. However, glad I got out. 

Pearl Izumi EM N1 Neon Yellow Miles: 6.00
Comments(2)
Slow milesFast milesTotal Distance
7.000.007.00

AM- 17º w/6º WC. At least it was warmer than yesterday morning. That is a positive, although a little more wind today. 7 Easy, just trying to keep myself moving through the year. 

Pearl Izumi EM N1 Cool Red Miles: 7.00
Comments(2)
Slow milesFast milesTotal Distance
6.250.006.25

36º! Mile weather for the next several days :)

Pearl Izumi EM N1 Cool Red Miles: 6.25
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

27º w/20ºWC- Cold mist... Slow and steady 6. 

Pearl Izumi EM N1 Cool Red Miles: 6.00
Comments(1)
Slow milesFast milesTotal Distance
1.000.001.00

Pearl Izumi EM N1 Cool Red Miles: 1.00
Add Comment
Slow milesFast milesTotal Distance
11.001.0012.00

AM- 61º.... wow.... really warm and windy. 15-20 mph sustained, but still great weather - Dec 26th!?!

PM- 65º 20-30 mph wind sustained and rainy. So mild I had to get out again. 

Pearl Izumi EM N1 Cool Red Miles: 6.00Pearl Izumi EM N1 Neon Yellow Miles: 6.00
Comments(2)
Slow milesFast milesTotal Distance
7.100.007.10

32º w/ 21ºWC and since the wind was 20mph- you could feel the chill. That and it is 33º cooler than yesterdays run. Other than that I ran nice and slow. Back at it (work) tomorrow. 

Pearl Izumi EM N1 Neon Yellow Miles: 7.10
Add Comment
Slow milesFast milesTotal Distance
7.330.007.33

AM- 26º w/19º WC. At least the wind was calmer this morning. Probably felt colder than it was because of that short warm burst. Layered up and slow today. 

Pearl Izumi EM N1 Cool Red Miles: 7.33
Comments(1)
Slow milesFast milesTotal Distance
6.000.006.00

Pearl Izumi EM N1 Neon Yellow Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
10.001.0011.00

30's and WINDY WINDY WINDY. Busy day!

Pearl Izumi EM N1 Cool Red Miles: 11.00
Add Comment
Slow milesFast milesTotal Distance
118.437.00125.43
Innov8 220 Miles: 14.25Pearl Izumi EM N1 Neon Yellow Miles: 48.10Pearl Izumi EM N1 Cool Red Miles: 61.08Saucony Kinvara 6 - Wicked Orange Miles: 2.00
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