| Location: OH, Member Since: Jun 03, 2010 Gender: Male Goal Type: Other Running Accomplishments: I started running in Feb of 2009.
First 5K- April 18th, 2009
First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.
PR 5K 19:36 7/04/11 Americana 5K
PR 10K 42:25 8/06/11 Tadmor 10K (Dam run... HILLS)
PR Marathon 9/17/11 Air Force Marathon 3:14:38
Short-Term Running Goals:
Show up.
REALLY show up.
2017 Races
Tie dye 50K - 29th
11/11 Richmond Marathon
Long-Term Running Goals: Qualify for Boston
Run Boston!
No injuries and another marathon.
Did I mention avoiding injuries?
More marathons, help others around me achieve goals. Personal: Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)
Psalm 14:1 "The fool hath said in his heart, There is no God."
John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."
|
|
Click to donate
to Ukraine's Armed Forces
|
|
| Slow miles | Fast miles | Total Distance | 36.00 | 0.50 | 36.50 |
|
Saucony Kinvara 2- Bright Lime Miles: 24.00 | Mizuno Wave Ronin 2 Miles: 4.00 | Adidas Adizero Boston2 Miles: 8.50 |
|
| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
| Thanks everyone for the well wishes. Progress is slow and sometimes backwards. I saw my therapist again, and it seems in addition to the nerve problems I have a hip pointer that needs to heal as well. Many people ask how this happened and I asked as well - but that is the million dollar question. I really do not care, I am more interested in a return time to running, but that is cloudy as well - 6-9 months is still the out look. AM- 2 miles, cold and rainy. First run in 10 days. Slow, some pain. Felt fine after and that is the goal of my therapist, run limited and feel fine, instead of going further and feeling pain all day. Happy to get out though- maybe I can string something together. Hope everyone is well! |
Saucony Kinvara 2- Bright Lime Miles: 2.00 |
| Comments(8) |
| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
| |
Mizuno Wave Ronin 2 Miles: 2.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
| 32, flurries. PT tomorrow. Trudging. |
Adidas Adizero Boston2 Miles: 2.00 |
| Comments(10) |
| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
| |
Saucony Kinvara 2- Bright Lime Miles: 2.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
| |
Adidas Adizero Boston2 Miles: 2.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
| |
Saucony Kinvara 2- Bright Lime Miles: 2.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
| |
Saucony Kinvara 2- Bright Lime Miles: 2.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
| |
Saucony Kinvara 2- Bright Lime Miles: 2.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
| |
Saucony Kinvara 2- Bright Lime Miles: 2.00 |
| Comments(6) |
| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
| |
Adidas Adizero Boston2 Miles: 2.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
| 2 Miles. Still trudging. Still not allowed to do more than 2, still not allowed to bike, still not allowed to use an elliptical. However, life is good and I am slowly coming along. A month ago it hurt to run faster than a 9 minute mile. I know my running base is shot and my speed probably as well, but I was able to run these 2 in 15 minutes and it really did not hurt much and recovery was fast so I see progress. I really hope my PT will let me scale up some soon. Thanks everyone for the kind words, I hope to be around more! |
Saucony Kinvara 2- Bright Lime Miles: 2.00 |
| Comments(4) |
| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
| 2 more.. warm for the season- have a Great Christmas :-D |
Mizuno Wave Ronin 2 Miles: 2.00 |
| Comments(4) |
| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
| |
Adidas Adizero Boston2 Miles: 2.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
| 2 Miles... wet cold rain, no so bad :) |
Saucony Kinvara 2- Bright Lime Miles: 2.00 |
| Comments(4) |
| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
| |
Saucony Kinvara 2- Bright Lime Miles: 2.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 0.00 | 0.50 | 0.50 |
| |
Adidas Adizero Boston2 Miles: 0.50 |
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 3.00 | 0.00 | 3.00 |
| Therapy trip yesterday... Still recovering, gonna be a bit painful... BUT she gave me the green light to add some miles. I get to do a whopping 20 next week :) |
Saucony Kinvara 2- Bright Lime Miles: 3.00 |
| Comments(3) |
| Slow miles | Fast miles | Total Distance | 3.00 | 0.00 | 3.00 |
| |
Saucony Kinvara 2- Bright Lime Miles: 3.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 36.00 | 0.50 | 36.50 |
|
Saucony Kinvara 2- Bright Lime Miles: 24.00 | Mizuno Wave Ronin 2 Miles: 4.00 | Adidas Adizero Boston2 Miles: 8.50 |
|
|
|
Debt Reduction Calculator |
|
New Kids on the Blog (need a welcome):
Lone Faithfuls (need a comment):
|