Checking the Tank

December 2011

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Location:

OH,

Member Since:

Jun 03, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running in Feb of 2009.

First 5K- April 18th, 2009

First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.

PR 5K 19:36  7/04/11  Americana 5K   

PR 10K 42:25  8/06/11  Tadmor 10K (Dam run... HILLS)

PR Marathon 9/17/11 Air Force Marathon 3:14:38

 

Short-Term Running Goals:

 

Show up. 

REALLY show up.

2017 Races

Tie dye 50K - 29th

11/11 Richmond Marathon

 

Long-Term Running Goals:

Qualify for Boston 

Run Boston!  

No injuries and another marathon.

Did I mention avoiding injuries? 

More marathons, help others around me achieve goals.  

Personal:

Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)

Psalm 14:1 "The fool hath said in his heart, There is no God."

John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."

 

Miles:This week: 0.00 Month: 149.93 Year: 547.78
Adidas Adizero - Adios Lifetime Miles: 319.27
Saucony Kinvara 2- Bright Lime Lifetime Miles: 744.21
Saucony Hattori Lifetime Miles: 514.86
Under Armor Speedform Lifetime Miles: 782.25
Saucony Kinvara 5 Lifetime Miles: 816.18
Newton Distance Lifetime Miles: 672.30
Innov8 220 Lifetime Miles: 637.27
Saucony Kinvara 6 - Wicked Orange Lifetime Miles: 582.87
Pearl Izumi N1V2 Flash Green Lifetime Miles: 719.03
Pearl Izumi EM N1 Cool Red Lifetime Miles: 800.36
Pearl Izumi EM N1 Neon Yellow Lifetime Miles: 670.32
Saucony Kilkenny XC5 Lifetime Miles: 185.08
Kinvara 7 Neon Yelarnge Lifetime Miles: 806.51
Adidas Duramo Cool Blue Lifetime Miles: 722.88
Pearl Izumi N1V2 Flash Green #2 Lifetime Miles: 701.48
Nike VaporMax Red/Back Lifetime Miles: 289.03
Newton Mv2 Ghost White Lifetime Miles: 350.40
Saucony Ride Blue Lifetime Miles: 210.75
Slow milesFast milesTotal Distance
36.000.5036.50
Saucony Kinvara 2- Bright Lime Miles: 24.00Mizuno Wave Ronin 2 Miles: 4.00Adidas Adizero Boston2 Miles: 8.50
Slow milesFast milesTotal Distance
2.000.002.00

Thanks everyone for the well wishes. Progress is slow and sometimes backwards. I saw my therapist again, and it seems in addition to the nerve problems I have a hip pointer that needs to heal as well. Many people ask how this happened and I asked as well - but that is the million dollar question. I really do not care, I am more interested in a return time to running, but that is cloudy as well - 6-9 months is still the out look.

AM- 2 miles, cold and rainy. First run in 10 days. Slow, some pain. Felt fine after and that is the goal of my therapist, run limited and feel fine, instead of going further and feeling pain all day. Happy to get out though- maybe I can string something together. Hope everyone is well!

Saucony Kinvara 2- Bright Lime Miles: 2.00
Comments(8)
Slow milesFast milesTotal Distance
2.000.002.00

Mizuno Wave Ronin 2 Miles: 2.00
Add Comment
Slow milesFast milesTotal Distance
2.000.002.00

32, flurries. PT tomorrow. Trudging. 

Adidas Adizero Boston2 Miles: 2.00
Comments(10)
Slow milesFast milesTotal Distance
2.000.002.00

Saucony Kinvara 2- Bright Lime Miles: 2.00
Add Comment
Slow milesFast milesTotal Distance
2.000.002.00

Adidas Adizero Boston2 Miles: 2.00
Add Comment
Slow milesFast milesTotal Distance
2.000.002.00

Saucony Kinvara 2- Bright Lime Miles: 2.00
Add Comment
Slow milesFast milesTotal Distance
2.000.002.00

Saucony Kinvara 2- Bright Lime Miles: 2.00
Add Comment
Slow milesFast milesTotal Distance
2.000.002.00

Saucony Kinvara 2- Bright Lime Miles: 2.00
Add Comment
Slow milesFast milesTotal Distance
2.000.002.00

Saucony Kinvara 2- Bright Lime Miles: 2.00
Comments(6)
Slow milesFast milesTotal Distance
2.000.002.00

Adidas Adizero Boston2 Miles: 2.00
Add Comment
Slow milesFast milesTotal Distance
2.000.002.00

2 Miles. Still trudging. Still not allowed to do more than 2, still not allowed to bike, still not allowed to use an elliptical. However, life is good and I am slowly coming along. A month ago it hurt to run faster than a 9 minute mile. I know my running base is shot and my speed probably as well, but I was able to run these 2 in 15 minutes and it really did not hurt much and recovery was fast so I see progress. I really hope my PT will let me scale up some soon. Thanks everyone for the kind words, I hope to be around more! 

Saucony Kinvara 2- Bright Lime Miles: 2.00
Comments(4)
Slow milesFast milesTotal Distance
2.000.002.00

2 more.. warm for the season- have a Great Christmas :-D

Mizuno Wave Ronin 2 Miles: 2.00
Comments(4)
Slow milesFast milesTotal Distance
2.000.002.00

Adidas Adizero Boston2 Miles: 2.00
Add Comment
Slow milesFast milesTotal Distance
2.000.002.00

2 Miles... wet cold rain, no so bad :) 

Saucony Kinvara 2- Bright Lime Miles: 2.00
Comments(4)
Slow milesFast milesTotal Distance
2.000.002.00

Saucony Kinvara 2- Bright Lime Miles: 2.00
Add Comment
Slow milesFast milesTotal Distance
0.000.500.50

Adidas Adizero Boston2 Miles: 0.50
Comments(1)
Slow milesFast milesTotal Distance
3.000.003.00

Therapy trip yesterday... Still recovering, gonna be a bit painful... BUT she gave me the green light to add some miles. I get to do a whopping 20 next week :) 

Saucony Kinvara 2- Bright Lime Miles: 3.00
Comments(3)
Slow milesFast milesTotal Distance
3.000.003.00

Saucony Kinvara 2- Bright Lime Miles: 3.00
Add Comment
Slow milesFast milesTotal Distance
36.000.5036.50
Saucony Kinvara 2- Bright Lime Miles: 24.00Mizuno Wave Ronin 2 Miles: 4.00Adidas Adizero Boston2 Miles: 8.50
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