Checking the Tank

November 2018

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDan's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

OH,

Member Since:

Jun 03, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running in Feb of 2009.

First 5K- April 18th, 2009

First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.

PR 5K 19:36  7/04/11  Americana 5K   

PR 10K 42:25  8/06/11  Tadmor 10K (Dam run... HILLS)

PR Marathon 9/17/11 Air Force Marathon 3:14:38

 

Short-Term Running Goals:

 

Show up. 

REALLY show up.

2017 Races

Tie dye 50K - 29th

11/11 Richmond Marathon

 

Long-Term Running Goals:

Qualify for Boston 

Run Boston!  

No injuries and another marathon.

Did I mention avoiding injuries? 

More marathons, help others around me achieve goals.  

Personal:

Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)

Psalm 14:1 "The fool hath said in his heart, There is no God."

John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."

 

Miles:This week: 3.50 Month: 48.50 Year: 1792.52
Adidas Adizero - Adios Lifetime Miles: 319.27
Saucony Kinvara 2- Bright Lime Lifetime Miles: 744.21
Saucony Hattori Lifetime Miles: 514.86
Under Armor Speedform Lifetime Miles: 782.25
Saucony Kinvara 5 Lifetime Miles: 816.18
Newton Distance Lifetime Miles: 672.30
Innov8 220 Lifetime Miles: 637.27
Saucony Kinvara 6 - Wicked Orange Lifetime Miles: 582.87
Pearl Izumi N1V2 Flash Green Lifetime Miles: 719.03
Pearl Izumi EM N1 Cool Red Lifetime Miles: 800.36
Pearl Izumi EM N1 Neon Yellow Lifetime Miles: 670.32
Saucony Kilkenny XC5 Lifetime Miles: 159.73
Kinvara 7 Neon Yelarnge Lifetime Miles: 744.16
Adidas Duramo Cool Blue Lifetime Miles: 653.05
Pearl Izumi N1V2 Flash Green #2 Lifetime Miles: 604.93
Nike VaporMax Red/Back Lifetime Miles: 186.38
Newton Mv2 Ghost White Lifetime Miles: 198.60
Slow milesFast milesTotal Distance
48.500.0048.50
Newton Mv2 Ghost White Miles: 20.00Saucony Kilkenny XC5 Miles: 7.50Adidas Duramo Cool Blue Miles: 4.00Nike VaporMax Red/Back Miles: 6.50Kinvara 7 Neon Yelarnge Miles: 4.50Pearl Izumi N1V2 Flash Green #2 Miles: 6.00
Slow milesFast milesTotal Distance
10.000.0010.00

Newton Mv2 Ghost White Miles: 10.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Sugarcreek trails

Saucony Kilkenny XC5 Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Adidas Duramo Cool Blue Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
6.500.006.50

Nike VaporMax Red/Back Miles: 6.50
Add Comment
Slow milesFast milesTotal Distance
4.500.004.50

Kinvara 7 Neon Yelarnge Miles: 4.50
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

31º windy. 

Pearl Izumi N1V2 Flash Green #2 Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

24° and 12º WC with strong gusts. Decent run, even if chilly. 

Newton Mv2 Ghost White Miles: 10.00
Add Comment
Slow milesFast milesTotal Distance
3.500.003.50

38º Sugarcreek trails after church. Lots of fat squirrels out today. They are storing up! I think we're in for some serious snow this year. 

Saucony Kilkenny XC5 Miles: 3.50
Comments(1)
Slow milesFast milesTotal Distance
48.500.0048.50
Newton Mv2 Ghost White Miles: 20.00Saucony Kilkenny XC5 Miles: 7.50Adidas Duramo Cool Blue Miles: 4.00Nike VaporMax Red/Back Miles: 6.50Kinvara 7 Neon Yelarnge Miles: 4.50Pearl Izumi N1V2 Flash Green #2 Miles: 6.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com