From I Just Run on Mon, Nov 19, 2012 at 12:38:25 from 220.127.116.11
Seems your getting in a few miles...that's good!
From Dan on Mon, Nov 19, 2012 at 16:34:56 from 18.104.22.168
Yep, thanks IJR. Just going to try and be consistent. I know the miles won't be, but I can still get out and see what the body has.
From JG on Sun, Dec 02, 2012 at 08:47:59 from 22.214.171.124
Hope you had a Happy Thanksgiving Dan! I recently bought the book ' Anatomy for Runners', you may want to check it out. While i have not been disciplined in applying the principles i am learning yet, it provides a great overview on mechanics of running & the stretching we need to do to stay injury free.
I am just now trying to get consistent again with my running, so today is the day I start implementing the the PF suggestions it offers ... Heres to hoping it helps ... I am quite sure it will with a better understanding of the dynamics @ work. Not the funnest reading, but lots of pics for when,my A.D.D. sets in! :)
Heres to a Happy & Healthy Holiday Season!
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