Checking the Tank

November 18, 2017

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Location:

OH,

Member Since:

Jun 03, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running in Feb of 2009.

First 5K- April 18th, 2009

First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.

PR 5K 19:36  7/04/11  Americana 5K   

PR 10K 42:25  8/06/11  Tadmor 10K (Dam run... HILLS)

PR Marathon 9/17/11 Air Force Marathon 3:14:38

 

Short-Term Running Goals:

 

Show up. 

REALLY show up.

2017 Races

Tie dye 50K - 29th

11/11 Richmond Marathon

 

Long-Term Running Goals:

Qualify for Boston 

Run Boston!  

No injuries and another marathon.

Did I mention avoiding injuries? 

More marathons, help others around me achieve goals.  

Personal:

Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)

Psalm 14:1 "The fool hath said in his heart, There is no God."

John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."

 

Miles:This week: 0.00 Month: 76.55 Year: 2309.10
Adidas Adizero - Adios Lifetime Miles: 319.27
Saucony Kinvara 2- Bright Lime Lifetime Miles: 744.21
Saucony Hattori Lifetime Miles: 514.86
Under Armor Speedform Lifetime Miles: 782.25
Saucony Kinvara 5 Lifetime Miles: 816.18
Newton Distance Lifetime Miles: 672.30
Innov8 220 Lifetime Miles: 637.27
Saucony Kinvara 6 - Wicked Orange Lifetime Miles: 582.87
Pearl Izumi N1V2 Flash Green Lifetime Miles: 719.03
Pearl Izumi EM N1 Cool Red Lifetime Miles: 800.36
Pearl Izumi EM N1 Neon Yellow Lifetime Miles: 670.32
Saucony Kilkenny XC5 Lifetime Miles: 102.53
Kinvara 7 Neon Yelarnge Lifetime Miles: 374.40
Adidas Duramo Cool Blue Lifetime Miles: 147.70
Slow milesFast milesTotal Distance
6.000.006.00

AM- 44º 6 Easy. I think they are all ran easy these days :) Lots of work to do, getting ready to get back on the road next week. 

Innov8 220 Miles: 6.00
Comments
From Yasir on Sat, Nov 12, 2016 at 09:18:13 from 99.20.240.16

it looks like you are recovering well good luck on the road.

From I Just Run on Sat, Nov 12, 2016 at 12:21:09 from 199.38.187.9

Wow...I just noticed over 2,500 miles for the year so far! Nice!!!

From Dan on Sun, Nov 13, 2016 at 21:21:28 from 71.72.159.140

Yasir- Thanks!

IJR- I hope it is a great base to build off for some speed next year :)

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