PM- 70º and sunny in North Carolina. Went out running from the hotel on crappy roads with traffic for a few miles and stumbled upon a gem! Found a nice park and path in Statesville that I did not know existed. I was able to turn this into a quality workout. 3 Mile WU. 6x1 Mile repeats with 1/4 mile active recoveries. 7:15, 7:33, 7:21, 7:12, 7:22, 7:24 So while not blazing, it was rolling hills on tired legs from traveling. I will take it.