5 easy miles and then 6 30 sec strides follow by 3 solid base miles. Another beautiful day to run in the land of Ohio. Full day of work today and took the kids to Carriage Hill Metropark - it is beautiful and even more so with the leaves changing colors. We walked a few miles around the lakes and trails as it was getting dark. Lots to see with the oldest getting her fill of pictures with the digital slr - she wants to be a photographer.