Took yesterday off running, took some vitamin 1, used the foam roller. Ran 7 today and its the best my quad has felt since the marathon. Problem the best still hurt, just not as bad. Hopefully it will heal, but after the trip I know I have to visit PT.
Lot's of packing today- heading out early. Its a work meeting/retreat in Cancun. Yes I know, rough. I have a few running people from work there so I should get a few miles in as long as everything holds up!