| Location: OH, Member Since: Jun 03, 2010 Gender: Male Goal Type: Other Running Accomplishments: I started running in Feb of 2009.
First 5K- April 18th, 2009
First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.
PR 5K 19:36 7/04/11 Americana 5K
PR 10K 42:25 8/06/11 Tadmor 10K (Dam run... HILLS)
PR Marathon 9/17/11 Air Force Marathon 3:14:38
Short-Term Running Goals:
Show up.
REALLY show up.
2017 Races
Tie dye 50K - 29th
11/11 Richmond Marathon
Long-Term Running Goals: Qualify for Boston
Run Boston!
No injuries and another marathon.
Did I mention avoiding injuries?
More marathons, help others around me achieve goals. Personal: Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)
Psalm 14:1 "The fool hath said in his heart, There is no God."
John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."
|
|
Click to donate
to Ukraine's Armed Forces
|
|
| Slow miles | Fast miles | Total Distance | 102.67 | 3.25 | 105.92 |
|
Pearl Izumi N1V2 Flash Green #2 Miles: 26.50 | Kinvara 7 Neon Yelarnge Miles: 9.00 | Nike VaporMax Red/Back Miles: 6.67 | Adidas Duramo Cool Blue Miles: 26.75 | Newton Mv2 Ghost White Miles: 26.75 |
|
| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
| | Add Comment |
| Slow miles | Fast miles | Total Distance | 6.50 | 0.00 | 6.50 |
| Sugarcreek trails
|
Pearl Izumi N1V2 Flash Green #2 Miles: 6.50 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
| 4 Easy
|
Kinvara 7 Neon Yelarnge Miles: 4.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 6.67 | 0.00 | 6.67 |
| Schools off early due to the heat.
|
Nike VaporMax Red/Back Miles: 6.67 |
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 8.25 | 0.00 | 8.25 |
| Getting over stomach illness.
|
Adidas Duramo Cool Blue Miles: 8.25 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 16.25 | 0.00 | 16.25 |
| Rainy run that was a nice change, but still feeling 'off'
Hope to bounce back soon and be 100%
|
Newton Mv2 Ghost White Miles: 16.25 |
| Comments(3) |
| Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
| |
Adidas Duramo Cool Blue Miles: 7.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| 6 easy. starting to finally feel normal
|
Adidas Duramo Cool Blue Miles: 6.00 |
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 5.50 | 0.00 | 5.50 |
| |
Adidas Duramo Cool Blue Miles: 5.50 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 5.50 | 0.00 | 5.50 |
| Have to reset myself, and get back in the groove.
|
Newton Mv2 Ghost White Miles: 5.50 |
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| Early before travels
|
Kinvara 7 Neon Yelarnge Miles: 5.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 6.25 | 0.00 | 6.25 |
| 85, in Michigan. Warm.
|
Pearl Izumi N1V2 Flash Green #2 Miles: 6.25 |
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 3.00 | 3.25 | 6.25 |
| Last run in MI. Didn't get time to post. Heading on vacation. Much needed! | Comments(3) |
| Slow miles | Fast miles | Total Distance | 5.25 | 0.00 | 5.25 |
| |
Pearl Izumi N1V2 Flash Green #2 Miles: 5.25 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 3.00 | 0.00 | 3.00 |
| |
Newton Mv2 Ghost White Miles: 3.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 4.50 | 0.00 | 4.50 |
| |
Pearl Izumi N1V2 Flash Green #2 Miles: 4.50 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
| |
Pearl Izumi N1V2 Flash Green #2 Miles: 4.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
| |
Newton Mv2 Ghost White Miles: 2.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 102.67 | 3.25 | 105.92 |
|
Pearl Izumi N1V2 Flash Green #2 Miles: 26.50 | Kinvara 7 Neon Yelarnge Miles: 9.00 | Nike VaporMax Red/Back Miles: 6.67 | Adidas Duramo Cool Blue Miles: 26.75 | Newton Mv2 Ghost White Miles: 26.75 |
|
|
|
Debt Reduction Calculator |
|
New Kids on the Blog (need a welcome):
Lone Faithfuls (need a comment):
|