Checking the Tank

September 2018

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDan's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

OH,

Member Since:

Jun 03, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running in Feb of 2009.

First 5K- April 18th, 2009

First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.

PR 5K 19:36  7/04/11  Americana 5K   

PR 10K 42:25  8/06/11  Tadmor 10K (Dam run... HILLS)

PR Marathon 9/17/11 Air Force Marathon 3:14:38

 

Short-Term Running Goals:

 

Show up. 

REALLY show up.

2017 Races

Tie dye 50K - 29th

11/11 Richmond Marathon

 

Long-Term Running Goals:

Qualify for Boston 

Run Boston!  

No injuries and another marathon.

Did I mention avoiding injuries? 

More marathons, help others around me achieve goals.  

Personal:

Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)

Psalm 14:1 "The fool hath said in his heart, There is no God."

John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."

 

Miles:This week: 0.00 Month: 87.17 Year: 1554.53
Adidas Adizero - Adios Lifetime Miles: 319.27
Saucony Kinvara 2- Bright Lime Lifetime Miles: 744.21
Saucony Hattori Lifetime Miles: 514.86
Under Armor Speedform Lifetime Miles: 782.25
Saucony Kinvara 5 Lifetime Miles: 816.18
Newton Distance Lifetime Miles: 672.30
Innov8 220 Lifetime Miles: 637.27
Saucony Kinvara 6 - Wicked Orange Lifetime Miles: 582.87
Pearl Izumi N1V2 Flash Green Lifetime Miles: 719.03
Pearl Izumi EM N1 Cool Red Lifetime Miles: 800.36
Pearl Izumi EM N1 Neon Yellow Lifetime Miles: 670.32
Saucony Kilkenny XC5 Lifetime Miles: 152.23
Kinvara 7 Neon Yelarnge Lifetime Miles: 725.50
Adidas Duramo Cool Blue Lifetime Miles: 622.05
Pearl Izumi N1V2 Flash Green #2 Lifetime Miles: 520.10
Nike VaporMax Red/Back Lifetime Miles: 155.88
Newton Mv2 Ghost White Lifetime Miles: 133.10
Slow milesFast milesTotal Distance
83.923.2587.17
Pearl Izumi N1V2 Flash Green #2 Miles: 12.75Kinvara 7 Neon Yelarnge Miles: 9.00Nike VaporMax Red/Back Miles: 6.67Adidas Duramo Cool Blue Miles: 26.75Newton Mv2 Ghost White Miles: 21.75
Slow milesFast milesTotal Distance
4.000.004.00

Add Comment
Slow milesFast milesTotal Distance
6.500.006.50

Sugarcreek trails

Pearl Izumi N1V2 Flash Green #2 Miles: 6.50
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

4 Easy

Kinvara 7 Neon Yelarnge Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
6.670.006.67

Schools off early due to the heat. 

Nike VaporMax Red/Back Miles: 6.67
Comments(1)
Slow milesFast milesTotal Distance
8.250.008.25

Getting over stomach illness. 

Adidas Duramo Cool Blue Miles: 8.25
Add Comment
Slow milesFast milesTotal Distance
16.250.0016.25

Rainy run that was a nice change, but still feeling 'off' 

Hope to bounce back soon and be 100%

Newton Mv2 Ghost White Miles: 16.25
Comments(3)
Slow milesFast milesTotal Distance
7.000.007.00

Adidas Duramo Cool Blue Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

6 easy. starting to finally feel normal

Adidas Duramo Cool Blue Miles: 6.00
Comments(1)
Slow milesFast milesTotal Distance
5.500.005.50

Adidas Duramo Cool Blue Miles: 5.50
Add Comment
Slow milesFast milesTotal Distance
5.500.005.50

Have to reset myself, and get back in the groove. 

Newton Mv2 Ghost White Miles: 5.50
Comments(1)
Slow milesFast milesTotal Distance
5.000.005.00

Early before travels

Kinvara 7 Neon Yelarnge Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
6.250.006.25

85, in Michigan. Warm. 

Pearl Izumi N1V2 Flash Green #2 Miles: 6.25
Comments(1)
Slow milesFast milesTotal Distance
3.003.256.25

Last run in MI. Didn't get time to post. Heading on vacation. Much needed!

Comments(3)
Slow milesFast milesTotal Distance
83.923.2587.17
Pearl Izumi N1V2 Flash Green #2 Miles: 12.75Kinvara 7 Neon Yelarnge Miles: 9.00Nike VaporMax Red/Back Miles: 6.67Adidas Duramo Cool Blue Miles: 26.75Newton Mv2 Ghost White Miles: 21.75
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com