| Location: OH, Member Since: Jun 03, 2010 Gender: Male Goal Type: Other Running Accomplishments: I started running in Feb of 2009.
First 5K- April 18th, 2009
First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.
PR 5K 19:36 7/04/11 Americana 5K
PR 10K 42:25 8/06/11 Tadmor 10K (Dam run... HILLS)
PR Marathon 9/17/11 Air Force Marathon 3:14:38
Short-Term Running Goals:
Show up.
REALLY show up.
2017 Races
Tie dye 50K - 29th
11/11 Richmond Marathon
Long-Term Running Goals: Qualify for Boston
Run Boston!
No injuries and another marathon.
Did I mention avoiding injuries?
More marathons, help others around me achieve goals. Personal: Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)
Psalm 14:1 "The fool hath said in his heart, There is no God."
John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."
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| Slow miles | Fast miles | Total Distance | 143.95 | 11.50 | 155.45 |
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Mizuno Wave Ronin 2 Miles: 6.50 | New Balance 403v3 Miles: 76.00 | Sketcher Go Run Miles: 43.75 | Saucony Hattori Miles: 3.00 | Adidas Adizero - Adios Miles: 26.20 |
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| Slow miles | Fast miles | Total Distance | 6.50 | 0.00 | 6.50 |
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Mizuno Wave Ronin 2 Miles: 6.50 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
| Cold front has moved in! Great morning, 58 degrees :) I felt decent and had a nice run today.
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New Balance 403v3 Miles: 8.00 |
| Comments(2) |
| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
| Another good morning to run! 56 degrees and that was nice. I didnt wake up to mile 6 and I am trying to figure out if that is good or bad!
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Sketcher Go Run Miles: 8.00 |
| Comments(4) |
| Slow miles | Fast miles | Total Distance | 4.00 | 2.00 | 6.00 |
| 60 degrees. September is here and I hope to stay. I was mentally tired but the legs felt better than yesterday. Had to work early so no extra miles unfortunately.
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New Balance 403v3 Miles: 6.00 |
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 6.25 | 0.00 | 6.25 |
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Sketcher Go Run Miles: 6.25 |
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| Slow miles | Fast miles | Total Distance | 14.50 | 0.00 | 14.50 |
| Ran with my training group. They seem to ready to go. Made them run the last 3 miles at the fastest of the whole run.
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New Balance 403v3 Miles: 14.50 |
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 2.00 | 1.00 | 3.00 |
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Saucony Hattori Miles: 3.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 2.00 | 1.00 | 3.00 |
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New Balance 403v3 Miles: 3.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
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New Balance 403v3 Miles: 7.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 8.50 | 0.00 | 8.50 |
| Long week at work. Hot week of 90's cold front hitting now - low tonight 42. Tomorrow should be fun!
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Sketcher Go Run Miles: 8.50 |
| Comments(3) |
| Slow miles | Fast miles | Total Distance | 12.00 | 0.00 | 12.00 |
| Last run with the group I will be pacing next week! They are excited to run their first marathon. Some axious feelings but they are ready. Morning was perfect. 43 at the start! I can only hope next week will be that cool. They did well and ran faster than they are used to (9:30) Yes that is slow, but for a group of non-runners with a desire to try a marathon I think that is great. Plus itwill keep me from trying to race it and let me keep it fun!
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New Balance 403v3 Miles: 12.00 |
| Comments(2) |
| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
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Sketcher Go Run Miles: 6.00 |
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| Slow miles | Fast miles | Total Distance | 5.00 | 3.00 | 8.00 |
| Tune up for the marathon pacing. 3 miles at the old MP even though I wont be running that speed.
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New Balance 403v3 Miles: 8.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 3.00 | 0.00 | 3.00 |
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New Balance 403v3 Miles: 3.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
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Sketcher Go Run Miles: 2.00 |
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| Race: |
Air Force Marathon (26.2 Miles) 04:21:00 | Slow miles | Fast miles | Total Distance | 26.20 | 0.00 | 26.20 |
| Today was the day my group I have been training was to run their first marathon. My official goal for them was... 'beat Oprah' ... and they did. I was the pacer and the pace I wanted them to hold was sub 10:00. Keep in mind they are young, and it was a bucket list for them. Yes they trained hard but nothing like many train on the blog so that was a big goal for them. Still waiting for the official results, but I have us at 9:57/mile and they were thrilled!
I really did enjoy pacing and soaking in the race while motivating them. I have a gift for talking too much and did plenty of jokes, stories and personal experiences. This was fun and helped them through the end. I figured I did something right as true to form I made their last mile the fastest. 7:59. That was big for them, nice to see excited faces. Lewis, the one guy, already wanted to run another one at a real pace. I said that takes dedicated training, but I'd love to pace again.
Overall good day.
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Adidas Adizero - Adios Miles: 26.20 |
| Comments(10) |
| Slow miles | Fast miles | Total Distance | 5.00 | 2.00 | 7.00 |
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Sketcher Go Run Miles: 7.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 2.00 | 2.50 | 4.50 |
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New Balance 403v3 Miles: 4.50 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| 50 and nice. Getting back at it.
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Sketcher Go Run Miles: 6.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 10.00 | 0.00 | 10.00 |
| Good morning to run. Legs getting some spring back, but still will be a few days or so until I feel like putting in more. Interesting run from subdivision to roads to bike path to trails to road to home... fun!
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New Balance 403v3 Miles: 10.00 |
| Comments(6) |
| Slow miles | Fast miles | Total Distance | 143.95 | 11.50 | 155.45 |
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Mizuno Wave Ronin 2 Miles: 6.50 | New Balance 403v3 Miles: 76.00 | Sketcher Go Run Miles: 43.75 | Saucony Hattori Miles: 3.00 | Adidas Adizero - Adios Miles: 26.20 |
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