AM- 56º, 4:45am - incredibly good conditions. I have not been happy with my long runs recently and after taking a few days off at the beginning of this week I had a decent Wednesday and happy with todays long run. I have learned heat and/or the sun takes a lot out of me - none of that today :)
2 Mile w/u- then 18 (MP goal 7:40) - 7:28, 7:29, 7:29, 7:39, 7:39, 7:46, 7:31, 7:32, 7:36, 7:41, 7:39, 7:24, 7:22, 7:46, 7:37, 7:37, 7:33, 6:41 - I wanted to see what I had left for mile 20, so I am pleased with some ChuckRoastish.
Off to the Fair at New Boston! Good times and food await!