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April 19, 2024

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Location:

OH,

Member Since:

Jun 03, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running in Feb of 2009.

First 5K- April 18th, 2009

First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.

PR 5K 19:36  7/04/11  Americana 5K   

PR 10K 42:25  8/06/11  Tadmor 10K (Dam run... HILLS)

PR Marathon 9/17/11 Air Force Marathon 3:14:38

 

Short-Term Running Goals:

 

Show up. 

REALLY show up.

2017 Races

Tie dye 50K - 29th

11/11 Richmond Marathon

 

Long-Term Running Goals:

Qualify for Boston 

Run Boston!  

No injuries and another marathon.

Did I mention avoiding injuries? 

More marathons, help others around me achieve goals.  

Personal:

Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)

Psalm 14:1 "The fool hath said in his heart, There is no God."

John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."

 
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Adizero - Adios Lifetime Miles: 333.37
Saucony Kinvara 2- Bright Lime Lifetime Miles: 744.21
Saucony Hattori Lifetime Miles: 514.86
Under Armor Speedform Lifetime Miles: 782.25
Saucony Kinvara 5 Lifetime Miles: 816.18
Newton Distance Lifetime Miles: 672.30
Innov8 220 Lifetime Miles: 637.27
Saucony Kinvara 6 - Wicked Orange Lifetime Miles: 582.87
Pearl Izumi N1V2 Flash Green Lifetime Miles: 719.03
Pearl Izumi EM N1 Cool Red Lifetime Miles: 800.36
Pearl Izumi EM N1 Neon Yellow Lifetime Miles: 670.32
Saucony Kilkenny XC5 Lifetime Miles: 185.08
Kinvara 7 Neon Yelarnge Lifetime Miles: 816.51
Adidas Duramo Cool Blue Lifetime Miles: 734.38
Pearl Izumi N1V2 Flash Green #2 Lifetime Miles: 720.23
Nike VaporMax Red/Back Lifetime Miles: 293.03
Newton Mv2 Ghost White Lifetime Miles: 387.90
Saucony Ride Blue Lifetime Miles: 261.25
Reebok Harmony Gold Lifetime Miles: 16.50
Thu, Sep 02, 2010
Slow milesFast milesTotal Distance
8.200.008.20

Nice morning with some good ol' base miles.  Legs were just a little tired after yesterday so it was an easy pace. 

Made some Pad Thai for dinner, spicy :) the way I like it. The fam enjoyed it as well so I am sitting here full and ready for the Ohio State game coming on in a few!! O-H!

 

I-O!

Brooks Launch - Nightlife Miles: 8.20
Comments
From Kelli on Thu, Sep 02, 2010 at 19:44:13 from 71.219.102.155

Oh, man, I am laughing as I read this because I was at the exact moment telling my husband on the phone how it is so unfair the the WOMAN has to worry about what to cook for dinner (because i out dinner in the crockpot and went to work without turning it on!!!) I wish you would come over here and make us some of that!

Enjoy the game.

From Bonnie on Thu, Sep 02, 2010 at 21:52:34 from 97.126.164.198

Yum Dan!! You rock! When they ask Dean how spicy he says, "native hot, and tell the chef he's a wimp". Thai sounds good!!

From Dan on Thu, Sep 02, 2010 at 22:20:25 from 24.209.83.20

Ha Kelli! I admit I have a huge love of food thus I do enjoy cooking. I prolly cook 2-5 dinners a week, depending how much work has me tied up. I do not know the likely hood of me coming there to cook for your fam, but hey if you're running in Ohio bring them along :)

Bon Bon :) I like Dean lol ... I really like it spicy- and I am man enough to admit I can't handle it sometimes, but I just love the flavor. So yea maybe not native hot lol (I have to steal that expression) but enough to make me appreciate that water - even though I know that water won't cool it down!

From Kelli on Thu, Sep 02, 2010 at 22:35:33 from 71.219.102.155

We had gourmet grilled cheese sandwiches. NUMMY.

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