| Location: OH, Member Since: Jun 03, 2010 Gender: Male Goal Type: Other Running Accomplishments: I started running in Feb of 2009.
First 5K- April 18th, 2009
First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.
PR 5K 19:36 7/04/11 Americana 5K
PR 10K 42:25 8/06/11 Tadmor 10K (Dam run... HILLS)
PR Marathon 9/17/11 Air Force Marathon 3:14:38
Short-Term Running Goals:
Show up.
REALLY show up.
2017 Races
Tie dye 50K - 29th
11/11 Richmond Marathon
Long-Term Running Goals: Qualify for Boston
Run Boston!
No injuries and another marathon.
Did I mention avoiding injuries?
More marathons, help others around me achieve goals. Personal: Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)
Psalm 14:1 "The fool hath said in his heart, There is no God."
John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."
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| | Slow miles | Fast miles | Total Distance | | 191.50 | 14.00 | 205.50 |
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| Saucony Hattori Miles: 15.00 | Sketcher Go Run Miles: 46.00 | New Balance 403v3 Miles: 135.25 | Mizuno Wave Ronin 2 Miles: 9.25 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| Saucony Hattori Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 1.00 | 8.00 |
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| Sketcher Go Run Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 15.00 | 1.00 | 16.00 |
| Slow and steady. Started out with a downpour, then light rain then just a nice early morning. |
| New Balance 403v3 Miles: 16.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 1.00 | 3.00 |
| just enough time to stretch the legs |
| Saucony Hattori Miles: 3.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.25 | 0.00 | 8.25 |
| Cooler morning, which is always nice. Heavy legs but overall run went well. |
| New Balance 403v3 Miles: 8.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| Humidity was back.. felt ack... oh well. |
| Sketcher Go Run Miles: 7.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| I'd never compare our weather to say Texas on any regular basis... but man when we have some stretches of heavy air they are STICKY 72/100%/70 Dew point You can tell storms will be here later in the day but heavy air right now, took all of a 1/8 of a mile to feel wet.... but on the bright side my legs felt decent this morning :) I do not say that much these days so I will take it! |
| New Balance 403v3 Miles: 7.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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| New Balance 403v3 Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| New Balance 403v3 Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.50 | 1.00 | 8.50 |
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| Sketcher Go Run Miles: 8.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Wow a difference a day or two makes... 55 this morning :) However. The legs were heavy! |
| New Balance 403v3 Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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| Sketcher Go Run Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.25 | 1.00 | 9.25 |
| Good morning. About 64 and felt decent after the first few slower miles. I have been actually eating healthy for 3 weeks now and I can tell it makes me feel better. Don't get me wrong, I still enjoy a nice steak ;) . I just have been fruit heavy in the am, lots of fruit smoothies with Whey and fish/meat heavy in the afternoon/pm. It is a type of Paleo diet, not trying to lose weight, just trying to stay injury free and get some miles back under me. |
| Mizuno Wave Ronin 2 Miles: 9.25 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
| Been a long time since I logged a 20. Since Boston actually. Wow it's hard to believe I have been trying to get back for so long. I have certainly lost some of my edge that is for sure. All in all, good day to do it -58 at the start of the run, cannot ask for much more really. Glad its in and hope to repeat next week. One bright note is my last few miles were the fastest. Nothing to brag about but nice to know I did not have to drag myself across at the end. 2 deer and actually saw a groundhog attempt to climb a tree.... Getting ready to go to the Greene and go shopping with my soon to be 13 year old. |
| New Balance 403v3 Miles: 20.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| On the road for work... 6 miles in Mt Carmel, interesting hills. |
| Sketcher Go Run Miles: 6.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| New Balance 403v3 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 3.00 | 5.00 |
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| New Balance 403v3 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
| Im sick.... very sick... tough 20 that way...
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| New Balance 403v3 Miles: 20.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 2.00 | 3.00 |
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| Saucony Hattori Miles: 3.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| New Balance 403v3 Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.00 | 3.00 |
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| Saucony Hattori Miles: 3.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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| New Balance 403v3 Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 1.00 | 8.00 |
| Finally starting to breath better, hate being sick. Hot and sticky this morning. 72/70/94%
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| Sketcher Go Run Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
| We earned this one. 74/75/96%. WET and just tough conditions to have a long run. Two in the group struggled but I kept them slow and steady. I told them after it won't get any harder than that. For me, that was the 3rd straight 20 mile Saturday. Next week we will back it off. That being said my total mileage is still low. I still want to build up slowly as I am totally coddling my way back. I figure slow is better than not getting any running in. We'll see how the body holds up in 3 weeks as I take them slowly on the 26. They maybe up my training to push a little pace at Indy in Novemeber.
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| New Balance 403v3 Miles: 20.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 191.50 | 14.00 | 205.50 |
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| Saucony Hattori Miles: 15.00 | Sketcher Go Run Miles: 46.00 | New Balance 403v3 Miles: 135.25 | Mizuno Wave Ronin 2 Miles: 9.25 |
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