Checking the Tank

July 2018

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Location:

OH,

Member Since:

Jun 03, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running in Feb of 2009.

First 5K- April 18th, 2009

First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.

PR 5K 19:36  7/04/11  Americana 5K   

PR 10K 42:25  8/06/11  Tadmor 10K (Dam run... HILLS)

PR Marathon 9/17/11 Air Force Marathon 3:14:38

 

Short-Term Running Goals:

 

Show up. 

REALLY show up.

2017 Races

Tie dye 50K - 29th

11/11 Richmond Marathon

 

Long-Term Running Goals:

Qualify for Boston 

Run Boston!  

No injuries and another marathon.

Did I mention avoiding injuries? 

More marathons, help others around me achieve goals.  

Personal:

Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)

Psalm 14:1 "The fool hath said in his heart, There is no God."

John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."

 

Miles:This week: 3.50 Month: 48.50 Year: 1792.52
Adidas Adizero - Adios Lifetime Miles: 319.27
Saucony Kinvara 2- Bright Lime Lifetime Miles: 744.21
Saucony Hattori Lifetime Miles: 514.86
Under Armor Speedform Lifetime Miles: 782.25
Saucony Kinvara 5 Lifetime Miles: 816.18
Newton Distance Lifetime Miles: 672.30
Innov8 220 Lifetime Miles: 637.27
Saucony Kinvara 6 - Wicked Orange Lifetime Miles: 582.87
Pearl Izumi N1V2 Flash Green Lifetime Miles: 719.03
Pearl Izumi EM N1 Cool Red Lifetime Miles: 800.36
Pearl Izumi EM N1 Neon Yellow Lifetime Miles: 670.32
Saucony Kilkenny XC5 Lifetime Miles: 159.73
Kinvara 7 Neon Yelarnge Lifetime Miles: 744.16
Adidas Duramo Cool Blue Lifetime Miles: 653.05
Pearl Izumi N1V2 Flash Green #2 Lifetime Miles: 604.93
Nike VaporMax Red/Back Lifetime Miles: 186.38
Newton Mv2 Ghost White Lifetime Miles: 198.60
Slow milesFast milesTotal Distance
174.2524.35198.60
Adidas Duramo Cool Blue Miles: 51.50Kinvara 7 Neon Yelarnge Miles: 39.25Pearl Izumi N1V2 Flash Green #2 Miles: 50.25Newton Mv2 Ghost White Miles: 48.60Nike VaporMax Red/Back Miles: 9.00
Slow milesFast milesTotal Distance
4.000.004.00

Adidas Duramo Cool Blue Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Kinvara 7 Neon Yelarnge Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
5.250.756.00

Adidas Duramo Cool Blue Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
4.008.0012.00

Happy 4th!!! Heat advisory here.... hot and wet run. 

Pearl Izumi N1V2 Flash Green #2 Miles: 12.00
Comments(2)
Slow milesFast milesTotal Distance
11.250.0011.25

Kinvara 7 Neon Yelarnge Miles: 6.00Adidas Duramo Cool Blue Miles: 5.25
Add Comment
Slow milesFast milesTotal Distance
8.254.0012.25

Cool front finally came through after a week of heat advisories. Got my run in before heading to my family reuion in PA. 2 WU + 3 Threshold + 6 easy and then finshed with a 6:50 mile. 

Pearl Izumi N1V2 Flash Green #2 Miles: 12.25
Add Comment
Slow milesFast milesTotal Distance
7.000.007.00

85 - some storms. 

Adidas Duramo Cool Blue Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
7.000.007.00

84º afternoon run. Sunny and hot. Easy miles. Tomorrow AM should be nice and cool! 

Kinvara 7 Neon Yelarnge Miles: 7.00
Comments(1)
Slow milesFast milesTotal Distance
8.250.008.25

warm

Adidas Duramo Cool Blue Miles: 8.25
Add Comment
Slow milesFast milesTotal Distance
14.000.0014.00

Sunny, hot, humid. 14 sweat filled miles. busy day!

Pearl Izumi N1V2 Flash Green #2 Miles: 14.00
Comments(1)
Slow milesFast milesTotal Distance
8.000.008.00

8 very early miles.Easy. 

Adidas Duramo Cool Blue Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
6.006.0012.00

PM- 83º warm. Every other mile fast - MP or better. Lots of people on the bike paths including a skunk that I avoided with Ninja like skills. 

Kinvara 7 Neon Yelarnge Miles: 12.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Adidas Duramo Cool Blue Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
6.500.607.10

A few storms, striders. 

Newton Mv2 Ghost White Miles: 7.10
Add Comment
Slow milesFast milesTotal Distance
9.003.0012.00

Sticky humid. 12 miles. Every 4th sub MP for kicks. 

Pearl Izumi N1V2 Flash Green #2 Miles: 12.00
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

Adidas Duramo Cool Blue Miles: 3.00
Add Comment
Slow milesFast milesTotal Distance
7.000.007.00

A tad cooler at 65- hitting the road for work.

Newton Mv2 Ghost White Miles: 7.00
Comments(3)
Slow milesFast milesTotal Distance
6.000.006.00

6 Hotel Treadmill

Nike VaporMax Red/Back Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
9.002.0011.00

On the road and found a legit bike path/trail to run. 11 Miles before I ran out of sunlight. Did not have my head lamp so I packed it in. Steady run with some late fast miles. 81º so yeah, I sweat a lot. 

Newton Mv2 Ghost White Miles: 11.00
Comments(1)
Slow milesFast milesTotal Distance
4.000.004.00

83º after long travels. All I could muster. 

Adidas Duramo Cool Blue Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
8.250.008.25

AM and cooler, very nice. I think I woke up after 2 miles. Think. 

Kinvara 7 Neon Yelarnge Miles: 8.25
Add Comment
Slow milesFast milesTotal Distance
20.000.0020.00

Early morning run- but... wait for it... 58º to start. Sunny and temps rose fast, but it made for a very plesant 20 miler. Saw some deer, people on the river rowing and through the set up of a Celtic Festival. Ran miles 5 (7:27), 10 (7:32), 15 (7:24) and 20 (6:48) faster as a change of pace. 

Newton Mv2 Ghost White Miles: 20.00
Comments(3)
Slow milesFast milesTotal Distance
3.000.003.00

Nike VaporMax Red/Back Miles: 3.00
Add Comment
Slow milesFast milesTotal Distance
3.500.003.50

Newton Mv2 Ghost White Miles: 3.50
Add Comment
Slow milesFast milesTotal Distance
174.2524.35198.60
Adidas Duramo Cool Blue Miles: 51.50Kinvara 7 Neon Yelarnge Miles: 39.25Pearl Izumi N1V2 Flash Green #2 Miles: 50.25Newton Mv2 Ghost White Miles: 48.60Nike VaporMax Red/Back Miles: 9.00
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