| Location: OH, Member Since: Jun 03, 2010 Gender: Male Goal Type: Other Running Accomplishments: I started running in Feb of 2009.
First 5K- April 18th, 2009
First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.
PR 5K 19:36 7/04/11 Americana 5K
PR 10K 42:25 8/06/11 Tadmor 10K (Dam run... HILLS)
PR Marathon 9/17/11 Air Force Marathon 3:14:38
Short-Term Running Goals:
Show up.
REALLY show up.
2017 Races
Tie dye 50K - 29th
11/11 Richmond Marathon
Long-Term Running Goals: Qualify for Boston
Run Boston!
No injuries and another marathon.
Did I mention avoiding injuries?
More marathons, help others around me achieve goals. Personal: Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)
Psalm 14:1 "The fool hath said in his heart, There is no God."
John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."
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| Slow miles | Fast miles | Total Distance | 174.25 | 24.35 | 198.60 |
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Adidas Duramo Cool Blue Miles: 51.50 | Kinvara 7 Neon Yelarnge Miles: 39.25 | Pearl Izumi N1V2 Flash Green #2 Miles: 50.25 | Newton Mv2 Ghost White Miles: 48.60 | Nike VaporMax Red/Back Miles: 9.00 |
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| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
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Adidas Duramo Cool Blue Miles: 4.00 |
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| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
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Kinvara 7 Neon Yelarnge Miles: 6.00 |
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| Slow miles | Fast miles | Total Distance | 5.25 | 0.75 | 6.00 |
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Adidas Duramo Cool Blue Miles: 6.00 |
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| Slow miles | Fast miles | Total Distance | 4.00 | 8.00 | 12.00 |
| Happy 4th!!! Heat advisory here.... hot and wet run.
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Pearl Izumi N1V2 Flash Green #2 Miles: 12.00 |
| Comments(2) |
| Slow miles | Fast miles | Total Distance | 11.25 | 0.00 | 11.25 |
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Kinvara 7 Neon Yelarnge Miles: 6.00 | Adidas Duramo Cool Blue Miles: 5.25 |
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| Slow miles | Fast miles | Total Distance | 8.25 | 4.00 | 12.25 |
| Cool front finally came through after a week of heat advisories. Got my run in before heading to my family reuion in PA. 2 WU + 3 Threshold + 6 easy and then finshed with a 6:50 mile.
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Pearl Izumi N1V2 Flash Green #2 Miles: 12.25 |
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| Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
| 85 - some storms.
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Adidas Duramo Cool Blue Miles: 7.00 |
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| Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
| 84º afternoon run. Sunny and hot. Easy miles. Tomorrow AM should be nice and cool!
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Kinvara 7 Neon Yelarnge Miles: 7.00 |
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 8.25 | 0.00 | 8.25 |
| warm
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Adidas Duramo Cool Blue Miles: 8.25 |
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| Slow miles | Fast miles | Total Distance | 14.00 | 0.00 | 14.00 |
| Sunny, hot, humid. 14 sweat filled miles. busy day!
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Pearl Izumi N1V2 Flash Green #2 Miles: 14.00 |
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
| 8 very early miles.Easy.
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Adidas Duramo Cool Blue Miles: 8.00 |
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| Slow miles | Fast miles | Total Distance | 6.00 | 6.00 | 12.00 |
| PM- 83º warm. Every other mile fast - MP or better. Lots of people on the bike paths including a skunk that I avoided with Ninja like skills.
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Kinvara 7 Neon Yelarnge Miles: 12.00 |
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| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
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Adidas Duramo Cool Blue Miles: 6.00 |
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| Slow miles | Fast miles | Total Distance | 6.50 | 0.60 | 7.10 |
| A few storms, striders.
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Newton Mv2 Ghost White Miles: 7.10 |
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| Slow miles | Fast miles | Total Distance | 9.00 | 3.00 | 12.00 |
| Sticky humid. 12 miles. Every 4th sub MP for kicks.
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Pearl Izumi N1V2 Flash Green #2 Miles: 12.00 |
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| Slow miles | Fast miles | Total Distance | 3.00 | 0.00 | 3.00 |
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Adidas Duramo Cool Blue Miles: 3.00 |
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| Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
| A tad cooler at 65- hitting the road for work.
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Newton Mv2 Ghost White Miles: 7.00 |
| Comments(3) |
| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| 6 Hotel Treadmill
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Nike VaporMax Red/Back Miles: 6.00 |
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| Slow miles | Fast miles | Total Distance | 9.00 | 2.00 | 11.00 |
| On the road and found a legit bike path/trail to run. 11 Miles before I ran out of sunlight. Did not have my head lamp so I packed it in. Steady run with some late fast miles. 81º so yeah, I sweat a lot.
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Newton Mv2 Ghost White Miles: 11.00 |
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
| 83º after long travels. All I could muster.
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Adidas Duramo Cool Blue Miles: 4.00 |
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| Slow miles | Fast miles | Total Distance | 8.25 | 0.00 | 8.25 |
| AM and cooler, very nice. I think I woke up after 2 miles. Think.
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Kinvara 7 Neon Yelarnge Miles: 8.25 |
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| Slow miles | Fast miles | Total Distance | 20.00 | 0.00 | 20.00 |
| Early morning run- but... wait for it... 58º to start. Sunny and temps rose fast, but it made for a very plesant 20 miler. Saw some deer, people on the river rowing and through the set up of a Celtic Festival. Ran miles 5 (7:27), 10 (7:32), 15 (7:24) and 20 (6:48) faster as a change of pace.
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Newton Mv2 Ghost White Miles: 20.00 |
| Comments(3) |
| Slow miles | Fast miles | Total Distance | 3.00 | 0.00 | 3.00 |
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Nike VaporMax Red/Back Miles: 3.00 |
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| Slow miles | Fast miles | Total Distance | 3.50 | 0.00 | 3.50 |
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Newton Mv2 Ghost White Miles: 3.50 |
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| Slow miles | Fast miles | Total Distance | 174.25 | 24.35 | 198.60 |
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Adidas Duramo Cool Blue Miles: 51.50 | Kinvara 7 Neon Yelarnge Miles: 39.25 | Pearl Izumi N1V2 Flash Green #2 Miles: 50.25 | Newton Mv2 Ghost White Miles: 48.60 | Nike VaporMax Red/Back Miles: 9.00 |
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