| Location: OH, Member Since: Jun 03, 2010 Gender: Male Goal Type: Other Running Accomplishments: I started running in Feb of 2009.
First 5K- April 18th, 2009
First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.
PR 5K 19:36 7/04/11 Americana 5K
PR 10K 42:25 8/06/11 Tadmor 10K (Dam run... HILLS)
PR Marathon 9/17/11 Air Force Marathon 3:14:38
Short-Term Running Goals:
Show up.
REALLY show up.
2017 Races
Tie dye 50K - 29th
11/11 Richmond Marathon
Long-Term Running Goals: Qualify for Boston
Run Boston!
No injuries and another marathon.
Did I mention avoiding injuries?
More marathons, help others around me achieve goals. Personal: Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)
Psalm 14:1 "The fool hath said in his heart, There is no God."
John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."
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| | Slow miles | Fast miles | Total Distance | | 118.45 | 6.00 | 124.45 |
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| Saucony Hattori Miles: 56.05 | Saucony Kinvara 2- Bright Lime Miles: 9.40 | Asics Speed Sky - Orange Miles: 47.90 | Adidas Adizero Boston2 Miles: 6.00 | Mizuno Wave Ronin 2 Miles: 5.10 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Back from the Youth conference, had no power upon return... storms up here have been brutal and hot weather (which I am sure everyone has had). |
| Saucony Hattori Miles: 6.00 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 3.20 | 0.00 | 3.20 |
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| Saucony Kinvara 2- Bright Lime Miles: 3.20 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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| Asics Speed Sky - Orange Miles: 7.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.15 | 0.00 | 7.15 |
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| Asics Speed Sky - Orange Miles: 7.15 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Wrapped up one crazy week with record temps - 5 days over 100 and ran in a few of those - power outages - youth rally - work nonsense and well... a bit of running. I hope to avoid any more set backs as I am going to bring my mileage up slowly. It has been nearly a year since I first felt the pain in my quad. |
| Saucony Hattori Miles: 8.00 |
| | Comments(6) |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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| Saucony Hattori Miles: 7.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Finally some relief.70/82%, felt very good after last week! |
| Adidas Adizero Boston2 Miles: 6.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 7.10 | 0.00 | 7.10 |
| 68/52% Yes, it did feel good. Would liked to have run longer in this kind of weather. Off to work... |
| Saucony Hattori Miles: 7.10 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.40 | 1.00 | 10.40 |
| 68/76% Just an easy steady run. Clearing the mind. |
| Asics Speed Sky - Orange Miles: 10.40 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 6.10 | 0.00 | 6.10 |
| 71/78%, a bit sticky, just a base run. I'm tired, but I'm not really.. tired. |
| Saucony Hattori Miles: 6.10 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 4.00 | 8.50 |
| 75/88% sticky sticky run, ringing the shirt out at finish. Decent run, just lacking motivation at this point. Part of it is I have not set a date for my next race, and mostly since every time I start to ramp up I end up in pain. Anyway, just enjoying running for what it is... running :) |
| Asics Speed Sky - Orange Miles: 8.50 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 5.10 | 0.00 | 5.10 |
| 75/93%. Heat advisory all day and all tomorrow, VBS week at the church! Go go go.... |
| Mizuno Wave Ronin 2 Miles: 5.10 |
| | Comments(5) |
| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
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| Saucony Kinvara 2- Bright Lime Miles: 6.20 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.75 | 0.00 | 8.75 |
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| Saucony Hattori Miles: 8.75 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.75 | 0.00 | 5.75 |
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| Asics Speed Sky - Orange Miles: 5.75 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.60 | 0.00 | 5.60 |
| Crazy busy with work and church, good though. Motivation level for running is not there. I am going to use these weeks and run soft. I feel like the wind was taken out of my sails too many times so now there is nothing there. I am leaving town this weekend and hope to re-focus when I get back. |
| Asics Speed Sky - Orange Miles: 5.60 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 7.10 | 0.00 | 7.10 |
| Doc appointment went well enough. Still have speed work issues. Oh well, humidity abounds! |
| Saucony Hattori Miles: 7.10 |
| | Comments(5) |
| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
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| Asics Speed Sky - Orange Miles: 1.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
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| Asics Speed Sky - Orange Miles: 2.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 1.00 | 6.00 |
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| Saucony Hattori Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 118.45 | 6.00 | 124.45 |
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| Saucony Hattori Miles: 56.05 | Saucony Kinvara 2- Bright Lime Miles: 9.40 | Asics Speed Sky - Orange Miles: 47.90 | Adidas Adizero Boston2 Miles: 6.00 | Mizuno Wave Ronin 2 Miles: 5.10 |
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