| Location: OH, Member Since: Jun 03, 2010 Gender: Male Goal Type: Other Running Accomplishments: I started running in Feb of 2009.
First 5K- April 18th, 2009
First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.
PR 5K 19:36 7/04/11 Americana 5K
PR 10K 42:25 8/06/11 Tadmor 10K (Dam run... HILLS)
PR Marathon 9/17/11 Air Force Marathon 3:14:38
Short-Term Running Goals:
Show up.
REALLY show up.
2017 Races
Tie dye 50K - 29th
11/11 Richmond Marathon
Long-Term Running Goals: Qualify for Boston
Run Boston!
No injuries and another marathon.
Did I mention avoiding injuries?
More marathons, help others around me achieve goals. Personal: Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)
Psalm 14:1 "The fool hath said in his heart, There is no God."
John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."
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| Slow miles | Fast miles | Total Distance | 171.50 | 26.00 | 197.50 |
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Kinvara 7 Neon Yelarnge Miles: 51.75 | Pearl Izumi N1V2 Flash Green #2 Miles: 74.00 | Adidas Duramo Cool Blue Miles: 64.75 | Saucony Kilkenny XC5 Miles: 7.00 |
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| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
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Kinvara 7 Neon Yelarnge Miles: 8.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 8.00 | 7.00 | 15.00 |
| AM- 70º/95%°/70.... 165 on the IJR scale of running comfort. I just thats 30 points over optimal. Wet run, Just getting back into a groove soon now that May is over. That was the busiest month I have had in quite some time. I need to do some catching up!
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Pearl Izumi N1V2 Flash Green #2 Miles: 15.00 |
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
| 63º and much more plesant to run in.
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Adidas Duramo Cool Blue Miles: 8.00 |
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| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
| warmer,but hit thunderstorms during the run. I was half was in so just finished up in the heavy rain. Felt nice.
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Kinvara 7 Neon Yelarnge Miles: 8.00 |
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
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Adidas Duramo Cool Blue Miles: 4.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 3.00 | 0.00 | 3.00 |
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Kinvara 7 Neon Yelarnge Miles: 3.00 |
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| Slow miles | Fast miles | Total Distance | 11.00 | 6.00 | 17.00 |
| AM- warm/humid 74º/90%. easy run with 6 MP miles in the mix. Wet.
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Pearl Izumi N1V2 Flash Green #2 Miles: 17.00 |
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| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| AM- 69º/69/98% - Soft rain about 3 miles in. Air was kinda heavy today. Trying to get some rest from work.
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Adidas Duramo Cool Blue Miles: 6.00 |
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| Slow miles | Fast miles | Total Distance | 5.50 | 6.00 | 11.50 |
| 75º/70/74% A bit warm. A different workout. 4 Easy/ 3 Threshold/ 3 Mins Easy/ 2 Threshold/ 2 Mins Easy/ 1 Threshold/ 1 Easy. Shirt soaked at the end so I guess mission accomplished.
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Kinvara 7 Neon Yelarnge Miles: 11.50 |
| Comments(2) |
| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| A bit cooler.
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Adidas Duramo Cool Blue Miles: 6.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 12.00 | 0.00 | 12.00 |
| AM- 67º warm.
PM- 88º hot and humoid.
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Kinvara 7 Neon Yelarnge Miles: 6.00 | Adidas Duramo Cool Blue Miles: 6.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 13.00 | 3.00 | 16.00 |
| AM warm and humid. 68º --> 75º/68/90% Eastwood to Beavercreek Station. LOTS of people out today. Runners, bikers and walkers - not to mention all the people fishing along the river. Started slow and took ahwile to wake up honestly. 12 Mile warm up and then next 5K at 21:48 then a short cool down. Sticky.
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Pearl Izumi N1V2 Flash Green #2 Miles: 16.00 |
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 6.50 | 0.00 | 6.50 |
| 4am hours...
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Adidas Duramo Cool Blue Miles: 6.50 |
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| Slow miles | Fast miles | Total Distance | 4.25 | 4.00 | 8.25 |
| On the road. Southern KY. PM run, HOT. 2 Mile WU. 5x1km@6:40 with 3 min recoveries followed by 4x400m with 400m active recoveries. Drenched. Could not hold the pact with the last 2 km and last 2 400 but the effort was real.
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Kinvara 7 Neon Yelarnge Miles: 8.25 |
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| Slow miles | Fast miles | Total Distance | 7.75 | 0.00 | 7.75 |
| Easy
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Adidas Duramo Cool Blue Miles: 7.75 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 20.00 | 0.00 | 20.00 |
| 20 Easy. Warm and humid. 2 snakes on the bike path, one dead. And one bees nest in the ground and they were angry - so that was a very fast pace there. Miles are not ramping up like they should, work has gotten in the way, but should start getting better now.
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Pearl Izumi N1V2 Flash Green #2 Miles: 20.00 |
| Comments(2) |
| Slow miles | Fast miles | Total Distance | 9.50 | 0.00 | 9.50 |
| 5:30 AM, Humid. 9.5 slow.
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Adidas Duramo Cool Blue Miles: 9.50 |
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 3.00 | 0.00 | 3.00 |
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Adidas Duramo Cool Blue Miles: 3.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
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Pearl Izumi N1V2 Flash Green #2 Miles: 6.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
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Saucony Kilkenny XC5 Miles: 7.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
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Adidas Duramo Cool Blue Miles: 8.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
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Kinvara 7 Neon Yelarnge Miles: 7.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 171.50 | 26.00 | 197.50 |
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Kinvara 7 Neon Yelarnge Miles: 51.75 | Pearl Izumi N1V2 Flash Green #2 Miles: 74.00 | Adidas Duramo Cool Blue Miles: 64.75 | Saucony Kilkenny XC5 Miles: 7.00 |
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