Checking the Tank

June 2018

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Location:

OH,

Member Since:

Jun 03, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running in Feb of 2009.

First 5K- April 18th, 2009

First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.

PR 5K 19:36  7/04/11  Americana 5K   

PR 10K 42:25  8/06/11  Tadmor 10K (Dam run... HILLS)

PR Marathon 9/17/11 Air Force Marathon 3:14:38

 

Short-Term Running Goals:

 

Show up. 

REALLY show up.

2017 Races

Tie dye 50K - 29th

11/11 Richmond Marathon

 

Long-Term Running Goals:

Qualify for Boston 

Run Boston!  

No injuries and another marathon.

Did I mention avoiding injuries? 

More marathons, help others around me achieve goals.  

Personal:

Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)

Psalm 14:1 "The fool hath said in his heart, There is no God."

John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."

 

Miles:This week: 0.00 Month: 87.17 Year: 1554.53
Adidas Adizero - Adios Lifetime Miles: 319.27
Saucony Kinvara 2- Bright Lime Lifetime Miles: 744.21
Saucony Hattori Lifetime Miles: 514.86
Under Armor Speedform Lifetime Miles: 782.25
Saucony Kinvara 5 Lifetime Miles: 816.18
Newton Distance Lifetime Miles: 672.30
Innov8 220 Lifetime Miles: 637.27
Saucony Kinvara 6 - Wicked Orange Lifetime Miles: 582.87
Pearl Izumi N1V2 Flash Green Lifetime Miles: 719.03
Pearl Izumi EM N1 Cool Red Lifetime Miles: 800.36
Pearl Izumi EM N1 Neon Yellow Lifetime Miles: 670.32
Saucony Kilkenny XC5 Lifetime Miles: 152.23
Kinvara 7 Neon Yelarnge Lifetime Miles: 725.50
Adidas Duramo Cool Blue Lifetime Miles: 622.05
Pearl Izumi N1V2 Flash Green #2 Lifetime Miles: 520.10
Nike VaporMax Red/Back Lifetime Miles: 155.88
Newton Mv2 Ghost White Lifetime Miles: 133.10
Slow milesFast milesTotal Distance
171.5026.00197.50
Kinvara 7 Neon Yelarnge Miles: 51.75Pearl Izumi N1V2 Flash Green #2 Miles: 74.00Adidas Duramo Cool Blue Miles: 64.75Saucony Kilkenny XC5 Miles: 7.00
Slow milesFast milesTotal Distance
8.000.008.00

Kinvara 7 Neon Yelarnge Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
8.007.0015.00

AM- 70º/95%°/70.... 165 on the IJR scale of running comfort. I just thats 30 points over optimal. Wet run, Just getting back into a groove soon now that May is over. That was the busiest month I have had in quite some time. I need to do some catching up!

Pearl Izumi N1V2 Flash Green #2 Miles: 15.00
Comments(1)
Slow milesFast milesTotal Distance
8.000.008.00

63º and much more plesant to run in.

Adidas Duramo Cool Blue Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

warmer,but hit thunderstorms during the run. I was half was in so just finished up in the heavy rain. Felt nice.

Kinvara 7 Neon Yelarnge Miles: 8.00
Comments(1)
Slow milesFast milesTotal Distance
4.000.004.00

Adidas Duramo Cool Blue Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

Kinvara 7 Neon Yelarnge Miles: 3.00
Add Comment
Slow milesFast milesTotal Distance
11.006.0017.00

AM- warm/humid 74º/90%. easy run with 6 MP miles in the mix. Wet. 

Pearl Izumi N1V2 Flash Green #2 Miles: 17.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

AM- 69º/69/98% - Soft rain about 3 miles in. Air was kinda heavy today. Trying to get some rest from work. 

Adidas Duramo Cool Blue Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
5.506.0011.50

75º/70/74% A bit warm. A different workout. 4 Easy/ 3 Threshold/ 3 Mins Easy/ 2 Threshold/ 2 Mins Easy/ 1 Threshold/ 1 Easy. Shirt soaked at the end so I guess mission accomplished. 

Kinvara 7 Neon Yelarnge Miles: 11.50
Comments(2)
Slow milesFast milesTotal Distance
6.000.006.00

A bit cooler. 

Adidas Duramo Cool Blue Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
12.000.0012.00

AM- 67º warm. 

PM- 88º hot and humoid. 

Kinvara 7 Neon Yelarnge Miles: 6.00Adidas Duramo Cool Blue Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
13.003.0016.00

AM warm and humid. 68º --> 75º/68/90% Eastwood to Beavercreek Station. LOTS of people out today. Runners, bikers and walkers - not to mention all the people fishing along the river. Started slow and took ahwile to wake up honestly. 12 Mile warm up and then next 5K at 21:48 then a short cool down. Sticky.  

Pearl Izumi N1V2 Flash Green #2 Miles: 16.00
Comments(1)
Slow milesFast milesTotal Distance
6.500.006.50

4am hours...

Adidas Duramo Cool Blue Miles: 6.50
Add Comment
Slow milesFast milesTotal Distance
4.254.008.25

On the road. Southern KY. PM run, HOT. 2 Mile WU. 5x1km@6:40 with 3 min recoveries followed by 4x400m with 400m active recoveries. Drenched. Could  not hold the pact with the last 2 km and last 2 400 but the effort was real. 

Kinvara 7 Neon Yelarnge Miles: 8.25
Add Comment
Slow milesFast milesTotal Distance
7.750.007.75

Easy

Adidas Duramo Cool Blue Miles: 7.75
Add Comment
Slow milesFast milesTotal Distance
20.000.0020.00

20 Easy. Warm and humid. 2 snakes on the bike path, one dead. And one bees nest in the ground and they were angry - so that was a very fast pace there. Miles are not ramping up like they should, work has gotten in the way, but should start getting better now.

Pearl Izumi N1V2 Flash Green #2 Miles: 20.00
Comments(2)
Slow milesFast milesTotal Distance
9.500.009.50

5:30 AM, Humid. 9.5 slow. 

Adidas Duramo Cool Blue Miles: 9.50
Comments(1)
Slow milesFast milesTotal Distance
3.000.003.00

Adidas Duramo Cool Blue Miles: 3.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Pearl Izumi N1V2 Flash Green #2 Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
7.000.007.00

Saucony Kilkenny XC5 Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

Adidas Duramo Cool Blue Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
7.000.007.00

Kinvara 7 Neon Yelarnge Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
171.5026.00197.50
Kinvara 7 Neon Yelarnge Miles: 51.75Pearl Izumi N1V2 Flash Green #2 Miles: 74.00Adidas Duramo Cool Blue Miles: 64.75Saucony Kilkenny XC5 Miles: 7.00
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