Checking the Tank

June 2015

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Location:

OH,

Member Since:

Jun 03, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running in Feb of 2009.

First 5K- April 18th, 2009

First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.

PR 5K 19:36  7/04/11  Americana 5K   

PR 10K 42:25  8/06/11  Tadmor 10K (Dam run... HILLS)

PR Marathon 9/17/11 Air Force Marathon 3:14:38

 

Short-Term Running Goals:

 

Show up. 

REALLY show up.

2017 Races

Tie dye 50K - 29th

11/11 Richmond Marathon

 

Long-Term Running Goals:

Qualify for Boston 

Run Boston!  

No injuries and another marathon.

Did I mention avoiding injuries? 

More marathons, help others around me achieve goals.  

Personal:

Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)

Psalm 14:1 "The fool hath said in his heart, There is no God."

John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."

 

Miles:This week: 3.50 Month: 48.50 Year: 1792.52
Adidas Adizero - Adios Lifetime Miles: 319.27
Saucony Kinvara 2- Bright Lime Lifetime Miles: 744.21
Saucony Hattori Lifetime Miles: 514.86
Under Armor Speedform Lifetime Miles: 782.25
Saucony Kinvara 5 Lifetime Miles: 816.18
Newton Distance Lifetime Miles: 672.30
Innov8 220 Lifetime Miles: 637.27
Saucony Kinvara 6 - Wicked Orange Lifetime Miles: 582.87
Pearl Izumi N1V2 Flash Green Lifetime Miles: 719.03
Pearl Izumi EM N1 Cool Red Lifetime Miles: 800.36
Pearl Izumi EM N1 Neon Yellow Lifetime Miles: 670.32
Saucony Kilkenny XC5 Lifetime Miles: 159.73
Kinvara 7 Neon Yelarnge Lifetime Miles: 744.16
Adidas Duramo Cool Blue Lifetime Miles: 653.05
Pearl Izumi N1V2 Flash Green #2 Lifetime Miles: 604.93
Nike VaporMax Red/Back Lifetime Miles: 186.38
Newton Mv2 Ghost White Lifetime Miles: 198.60
Slow milesFast milesTotal Distance
104.362.00106.36
Sketcher Go Run Miles: 35.25Under Armor Speedform Miles: 63.11Saucony Hattori Miles: 8.00
Slow milesFast milesTotal Distance
5.000.005.00

Sketcher Go Run Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Under Armor Speedform Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
4.001.005.00

Saucony Hattori Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Under Armor Speedform Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
4.850.004.85

Sketcher Go Run Miles: 4.85
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Under Armor Speedform Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
5.330.005.33

Under Armor Speedform Miles: 5.33
Add Comment
Slow milesFast milesTotal Distance
4.400.004.40

Sketcher Go Run Miles: 4.40
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Under Armor Speedform Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Sketcher Go Run Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
11.000.0011.00

11 Easy on the bike bath. The old hot and humid. 

So I am back. I tried to stick around after the first bad quad injury, However after the 2nd pinched nerve in my neck and then the torn rotator cuff in my right should... I vanished. 2014 was a terrible year for me running wise since I could not get out. After many bouts of rehab and chiropractic... I am cautious but optomistic. Today was the longest pain free run of the year. I will celebrate by eating.... oh the eating.... 

Under Armor Speedform Miles: 11.00
Comments(2)
Slow milesFast milesTotal Distance
4.000.004.00

Trails, very humid. 87. 

Under Armor Speedform Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Around a lake in Elizabethtown, KY. Cool trails. Thunderstorm cut it short. 

Under Armor Speedform Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
5.530.005.53

Humid. Rainy, but otherwise good run. 

Under Armor Speedform Miles: 5.53
Add Comment
Slow milesFast milesTotal Distance
5.001.006.00

Treadmill in Tifton Georgia.... 6 miles.... after driving 11 1/2 hours. Ugh, 

Sketcher Go Run Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
6.250.006.25

In Florida. Sunrise run. Hot and humid. 

Under Armor Speedform Miles: 6.25
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Woke up late so did not start my run until after sunrise. Florida heat strikes again. 

Under Armor Speedform Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

80. Humid. Slow. 

Sketcher Go Run Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

I had to miss the last 2 days because I was sunburned - and I used suncreen. Ugh. Oh well. Today was only 3 miles, but it was a great workout. 3 Miles, 85, beach run. SAND. 

Saucony Hattori Miles: 3.00
Comments(2)
Slow milesFast milesTotal Distance
4.000.004.00

Back home. Letting the sun burn heal. Enjoying the cooler than FL weather. Trails were flooded. 

Under Armor Speedform Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Rainy day here again. Many trails flooded. Felt decent on the run. 

Interesting article shared by one of my friends in Ohio.

http://www.runnersworld.com/health/exercise-makes-you-smarter-as-you-age?cid=social48346256&adbid=10152881090451987&adbpl=fb&adbpr=9815486986

I wish I could remember what it was about. 

Sketcher Go Run Miles: 6.00
Comments(1)
Slow milesFast milesTotal Distance
104.362.00106.36
Sketcher Go Run Miles: 35.25Under Armor Speedform Miles: 63.11Saucony Hattori Miles: 8.00
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