Checking the Tank

June 2013

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Location:

OH,

Member Since:

Jun 03, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running in Feb of 2009.

First 5K- April 18th, 2009

First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.

PR 5K 19:36  7/04/11  Americana 5K   

PR 10K 42:25  8/06/11  Tadmor 10K (Dam run... HILLS)

PR Marathon 9/17/11 Air Force Marathon 3:14:38

 

Short-Term Running Goals:

 

Show up. 

REALLY show up.

2017 Races

Tie dye 50K - 29th

11/11 Richmond Marathon

 

Long-Term Running Goals:

Qualify for Boston 

Run Boston!  

No injuries and another marathon.

Did I mention avoiding injuries? 

More marathons, help others around me achieve goals.  

Personal:

Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)

Psalm 14:1 "The fool hath said in his heart, There is no God."

John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."

 

Miles:This week: 0.00 Month: 149.93 Year: 547.78
Adidas Adizero - Adios Lifetime Miles: 319.27
Saucony Kinvara 2- Bright Lime Lifetime Miles: 744.21
Saucony Hattori Lifetime Miles: 514.86
Under Armor Speedform Lifetime Miles: 782.25
Saucony Kinvara 5 Lifetime Miles: 816.18
Newton Distance Lifetime Miles: 672.30
Innov8 220 Lifetime Miles: 637.27
Saucony Kinvara 6 - Wicked Orange Lifetime Miles: 582.87
Pearl Izumi N1V2 Flash Green Lifetime Miles: 719.03
Pearl Izumi EM N1 Cool Red Lifetime Miles: 800.36
Pearl Izumi EM N1 Neon Yellow Lifetime Miles: 670.32
Saucony Kilkenny XC5 Lifetime Miles: 185.08
Kinvara 7 Neon Yelarnge Lifetime Miles: 806.51
Adidas Duramo Cool Blue Lifetime Miles: 722.88
Pearl Izumi N1V2 Flash Green #2 Lifetime Miles: 701.48
Nike VaporMax Red/Back Lifetime Miles: 289.03
Newton Mv2 Ghost White Lifetime Miles: 350.40
Saucony Ride Blue Lifetime Miles: 210.75
Slow milesFast milesTotal Distance
142.901.00143.90
Saucony Hattori Miles: 51.40Asics Speed Sky - Orange Miles: 45.50Mizuno Wave Ronin 2 Miles: 5.00Sketcher Go Run Miles: 42.00
Slow milesFast milesTotal Distance
7.350.007.35

one humid day for sure

Saucony Hattori Miles: 7.35
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

A bit cooler at 75 - nice wind. Ran with 3 others preparing for their first marathon. Slow. 

Saucony Hattori Miles: 4.00
Comments(3)
Slow milesFast milesTotal Distance
7.000.007.00

Asics Speed Sky - Orange Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
1.000.001.00

Mizuno Wave Ronin 2 Miles: 1.00
Add Comment
Slow milesFast milesTotal Distance
7.000.007.00

7 rainy miles. Enjoyable. 

Saucony Hattori Miles: 7.00
Comments(2)
Slow milesFast milesTotal Distance
7.000.007.00

71, 55% not to bad. Did some thinking while running.

Sketcher Go Run Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

Asics Speed Sky - Orange Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Mizuno Wave Ronin 2 Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
7.000.007.00

Asics Speed Sky - Orange Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
7.000.007.00

Storms rolled through and dropped the temp some so that was nice. 

Sketcher Go Run Miles: 7.00
Comments(2)
Slow milesFast milesTotal Distance
10.050.0010.05

Saucony Hattori Miles: 10.05
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

A lil sticky today. Slow and steady some fool said. 

Sketcher Go Run Miles: 8.00
Comments(1)
Slow milesFast milesTotal Distance
5.000.005.00

Asics Speed Sky - Orange Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

Sketcher Go Run Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

Saucony Hattori Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
9.501.0010.50

Sticky morning. Ran with the group getting ready for their first marathon.

Asics Speed Sky - Orange Miles: 10.50
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

Saucony Hattori Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
7.000.007.00

Saucony Hattori Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

Asics Speed Sky - Orange Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
12.000.0012.00

Sticky Sticky. Back from work trip. One day I will get caught up and back to it. 

Sketcher Go Run Miles: 12.00
Comments(2)
Slow milesFast milesTotal Distance
142.901.00143.90
Saucony Hattori Miles: 51.40Asics Speed Sky - Orange Miles: 45.50Mizuno Wave Ronin 2 Miles: 5.00Sketcher Go Run Miles: 42.00
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