| Location: OH, Member Since: Jun 03, 2010 Gender: Male Goal Type: Other Running Accomplishments: I started running in Feb of 2009.
First 5K- April 18th, 2009
First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.
PR 5K 19:36 7/04/11 Americana 5K
PR 10K 42:25 8/06/11 Tadmor 10K (Dam run... HILLS)
PR Marathon 9/17/11 Air Force Marathon 3:14:38
Short-Term Running Goals:
Show up.
REALLY show up.
2017 Races
Tie dye 50K - 29th
11/11 Richmond Marathon
Long-Term Running Goals: Qualify for Boston
Run Boston!
No injuries and another marathon.
Did I mention avoiding injuries?
More marathons, help others around me achieve goals. Personal: Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)
Psalm 14:1 "The fool hath said in his heart, There is no God."
John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."
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| Slow miles | Fast miles | Total Distance | 142.90 | 1.00 | 143.90 |
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Saucony Hattori Miles: 51.40 | Asics Speed Sky - Orange Miles: 45.50 | Mizuno Wave Ronin 2 Miles: 5.00 | Sketcher Go Run Miles: 42.00 |
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| Slow miles | Fast miles | Total Distance | 7.35 | 0.00 | 7.35 |
| one humid day for sure |
Saucony Hattori Miles: 7.35 |
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| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
| A bit cooler at 75 - nice wind. Ran with 3 others preparing for their first marathon. Slow. |
Saucony Hattori Miles: 4.00 |
| Comments(3) |
| Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
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Asics Speed Sky - Orange Miles: 7.00 |
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| Slow miles | Fast miles | Total Distance | 1.00 | 0.00 | 1.00 |
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Mizuno Wave Ronin 2 Miles: 1.00 |
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| Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
| 7 rainy miles. Enjoyable. |
Saucony Hattori Miles: 7.00 |
| Comments(2) |
| Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
| 71, 55% not to bad. Did some thinking while running. |
Sketcher Go Run Miles: 7.00 |
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| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
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Asics Speed Sky - Orange Miles: 8.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
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Mizuno Wave Ronin 2 Miles: 4.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
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Asics Speed Sky - Orange Miles: 7.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
| Storms rolled through and dropped the temp some so that was nice. |
Sketcher Go Run Miles: 7.00 |
| Comments(2) |
| Slow miles | Fast miles | Total Distance | 10.05 | 0.00 | 10.05 |
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Saucony Hattori Miles: 10.05 |
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| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
| A lil sticky today. Slow and steady some fool said. |
Sketcher Go Run Miles: 8.00 |
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
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Asics Speed Sky - Orange Miles: 5.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
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Sketcher Go Run Miles: 8.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
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Saucony Hattori Miles: 8.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 9.50 | 1.00 | 10.50 |
| Sticky morning. Ran with the group getting ready for their first marathon. |
Asics Speed Sky - Orange Miles: 10.50 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
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Saucony Hattori Miles: 8.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
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Saucony Hattori Miles: 7.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
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Asics Speed Sky - Orange Miles: 8.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 12.00 | 0.00 | 12.00 |
| Sticky Sticky. Back from work trip. One day I will get caught up and back to it. |
Sketcher Go Run Miles: 12.00 |
| Comments(2) |
| Slow miles | Fast miles | Total Distance | 142.90 | 1.00 | 143.90 |
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Saucony Hattori Miles: 51.40 | Asics Speed Sky - Orange Miles: 45.50 | Mizuno Wave Ronin 2 Miles: 5.00 | Sketcher Go Run Miles: 42.00 |
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