| Location: OH, Member Since: Jun 03, 2010 Gender: Male Goal Type: Other Running Accomplishments: I started running in Feb of 2009.
First 5K- April 18th, 2009
First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.
PR 5K 19:36 7/04/11 Americana 5K
PR 10K 42:25 8/06/11 Tadmor 10K (Dam run... HILLS)
PR Marathon 9/17/11 Air Force Marathon 3:14:38
Short-Term Running Goals:
Show up.
REALLY show up.
2017 Races
Tie dye 50K - 29th
11/11 Richmond Marathon
Long-Term Running Goals: Qualify for Boston
Run Boston!
No injuries and another marathon.
Did I mention avoiding injuries?
More marathons, help others around me achieve goals. Personal: Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)
Psalm 14:1 "The fool hath said in his heart, There is no God."
John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."
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| | Slow miles | Fast miles | Total Distance | | 145.45 | 10.50 | 155.95 |
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| Asics Speed Sky - Orange Miles: 54.70 | Saucony Kinvara 2- Bright Lime Miles: 19.00 | Saucony Hattori Miles: 74.25 | Adidas Adizero Boston2 Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.75 | 0.00 | 6.75 |
| 63, and rain rain rain...lots of it. Part trails, part bike path. Rain felt good, run was slow and taking easy on the wet trails avoiding the potential fall. |
| Asics Speed Sky - Orange Miles: 6.75 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Another nice day for a run. 66 and only 59% humidity. So after some of my newly famous Greek Yogurt pancakes I hit the local trails. Today I ran the very winding, hilly, wood&rock steeps and just overall difficult area to get a tough run in. Orange loop x3 and blue loop once. I did have to stop for a moment on lap 3 as there was a baby raccoon on the trail. They are not supposed to be out during the day!? I couldn't get it to move so I jumped over it. ap 8:34. |
| Saucony Kinvara 2- Bright Lime Miles: 10.00 |
| | Comments(5) |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 2.50 | 7.00 |
| Down to the track again, a little warm at 76 with a swirling wind. About a 2m warm up and then did my repeats. I wanted to do 12, but the doc has me around 8 so we compromised at 10. I am not sure if it was just warm or the wind gusts or just the day, but I was not feeling it. Actually I was feeling it and it was sluggish. 10x400 with 200 active recoveries. 1:29, 1:29, 1:32, 1:29, 1:33, 1:29, 1:31, 1:33, 1:33, 1:33. |
| Saucony Hattori Miles: 7.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Lead legs today, slow miles, I feel tired. |
| Adidas Adizero Boston2 Miles: 5.00 | Asics Speed Sky - Orange Miles: 3.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 6.75 | 0.00 | 6.75 |
| Legs starting to feel better. Odd thing is I don't seem to have a very good feel of what I'm running some days. I've been right on before, but to today I was running slow and felt like a super easy 9:30ish pace, yet when I looked down at the end it was 8:12ap. Now that's not blazing by any means but over a minute faster than feel with no effort. I would love to harness that. Maybe it was the fact that national running day falls on my birthday... Who knows. |
| Saucony Kinvara 2- Bright Lime Miles: 4.00 | Asics Speed Sky - Orange Miles: 2.75 |
| | Comments(7) |
| | Slow miles | Fast miles | Total Distance | | 9.75 | 0.00 | 9.75 |
| Warm, 80. Half trails, half bike path, 1 deer checking out the runners. 8:20 |
| Saucony Hattori Miles: 9.75 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| Asics Speed Sky - Orange Miles: 3.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.40 | 0.00 | 8.40 |
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| Saucony Hattori Miles: 8.40 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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| Asics Speed Sky - Orange Miles: 7.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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| Saucony Hattori Miles: 7.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.10 | 0.00 | 9.10 |
| Much has gone on from getting older, daughters graduation party, to thoughts of changing work, finding out I actually had 3 injuries at once and one still nags me. I need to re-evaluate my actual goals from what I want. I feel like, I am not even sure. Hope everyone here is doing great. |
| Saucony Hattori Miles: 9.10 |
| | Comments(6) |
| | Slow miles | Fast miles | Total Distance | | 6.10 | 0.00 | 6.10 |
| 89...humid... I ran. |
| Asics Speed Sky - Orange Miles: 6.10 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 89/humid. A little sore. |
| Saucony Kinvara 2- Bright Lime Miles: 5.00 | Adidas Adizero Boston2 Miles: 3.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 2.00 | 8.00 |
| Hot again, 89, high dew point and humid. We have some cooler weather coming in so that will be nice. |
| Asics Speed Sky - Orange Miles: 3.00 | Saucony Hattori Miles: 5.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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| Asics Speed Sky - Orange Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 2.5 miles to the trails, 5 miles tough trails, 2.5 miles home... 10 miles- half trails, half asphalt. I think my legs are confused, but I worked them pretty good. Hey Joe- I'm off today- 68 degrees in the am, 75% humid, I will take it :) |
| Saucony Hattori Miles: 10.00 |
| | Comments(5) |
| | Slow miles | Fast miles | Total Distance | | 8.10 | 0.00 | 8.10 |
| Warm and humid on the menu. 77. Big week with the youth group as we making preparations for the Great Awakening Conference. |
| Asics Speed Sky - Orange Miles: 8.10 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| 55 this morning.... yeah sorry, feel guilty posting that. However, I won't be having this for long, supposed to 101 Thursday. I felt pretty good today, don't worry, I won't let it go to my head. |
| Saucony Hattori Miles: 9.00 |
| | Comments(7) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| Saucony Hattori Miles: 3.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
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| Saucony Hattori Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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| Asics Speed Sky - Orange Miles: 7.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 145.45 | 10.50 | 155.95 |
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| Asics Speed Sky - Orange Miles: 54.70 | Saucony Kinvara 2- Bright Lime Miles: 19.00 | Saucony Hattori Miles: 74.25 | Adidas Adizero Boston2 Miles: 8.00 |
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