Checking the Tank

May 2018

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Location:

OH,

Member Since:

Jun 03, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running in Feb of 2009.

First 5K- April 18th, 2009

First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.

PR 5K 19:36  7/04/11  Americana 5K   

PR 10K 42:25  8/06/11  Tadmor 10K (Dam run... HILLS)

PR Marathon 9/17/11 Air Force Marathon 3:14:38

 

Short-Term Running Goals:

 

Show up. 

REALLY show up.

2017 Races

Tie dye 50K - 29th

11/11 Richmond Marathon

 

Long-Term Running Goals:

Qualify for Boston 

Run Boston!  

No injuries and another marathon.

Did I mention avoiding injuries? 

More marathons, help others around me achieve goals.  

Personal:

Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)

Psalm 14:1 "The fool hath said in his heart, There is no God."

John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."

 

Miles:This week: 0.00 Month: 87.17 Year: 1554.53
Adidas Adizero - Adios Lifetime Miles: 319.27
Saucony Kinvara 2- Bright Lime Lifetime Miles: 744.21
Saucony Hattori Lifetime Miles: 514.86
Under Armor Speedform Lifetime Miles: 782.25
Saucony Kinvara 5 Lifetime Miles: 816.18
Newton Distance Lifetime Miles: 672.30
Innov8 220 Lifetime Miles: 637.27
Saucony Kinvara 6 - Wicked Orange Lifetime Miles: 582.87
Pearl Izumi N1V2 Flash Green Lifetime Miles: 719.03
Pearl Izumi EM N1 Cool Red Lifetime Miles: 800.36
Pearl Izumi EM N1 Neon Yellow Lifetime Miles: 670.32
Saucony Kilkenny XC5 Lifetime Miles: 152.23
Kinvara 7 Neon Yelarnge Lifetime Miles: 725.50
Adidas Duramo Cool Blue Lifetime Miles: 622.05
Pearl Izumi N1V2 Flash Green #2 Lifetime Miles: 520.10
Nike VaporMax Red/Back Lifetime Miles: 155.88
Newton Mv2 Ghost White Lifetime Miles: 133.10
Slow milesFast milesTotal Distance
158.9019.00177.90
Adidas Duramo Cool Blue Miles: 63.00Pearl Izumi N1V2 Flash Green #2 Miles: 73.65Kinvara 7 Neon Yelarnge Miles: 29.25Nike VaporMax Red/Back Miles: 7.00Saucony Kilkenny XC5 Miles: 5.00
Slow milesFast milesTotal Distance
8.000.008.00

Opening up a new divison at work and I am the head of the lead team. Wore out. Hope to get things settled down soon.

Adidas Duramo Cool Blue Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

Adidas Duramo Cool Blue Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

Adidas Duramo Cool Blue Miles: 3.00
Add Comment
Slow milesFast milesTotal Distance
11.009.0020.00

AM-66º Been a very long week at work. Made time for the long run. It'll be a few weeks before things settle down. 2 Mile WU and the 4 miles at MP or faster. I did not feel like I had a good stride, so I ran the next 8 just steady. Then the final 5 at MP and it felt much  better. Many people out so I was surprised when a coyote jumped in front of me on the bike path and scampered off. 

Pearl Izumi N1V2 Flash Green #2 Miles: 20.00
Comments(3)
Slow milesFast milesTotal Distance
5.000.005.00

Adidas Duramo Cool Blue Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
7.500.007.50

Kinvara 7 Neon Yelarnge Miles: 4.50Nike VaporMax Red/Back Miles: 3.00
Add Comment
Slow milesFast milesTotal Distance
11.253.0014.25

Work just has me swamped. Soon I will get a break. Soon. Memorial day. PM run 82º and windy. The classic. 10 mile warm up and then 6x3 min intervals with 2 min active recoveries. This was a warm one and a big change for me in weather. Hit all the paces and happy its in the books. 

Pearl Izumi N1V2 Flash Green #2 Miles: 14.25
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

Kinvara 7 Neon Yelarnge Miles: 4.00Adidas Duramo Cool Blue Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

PM- 83º but humidity was manageable. 6 Easy, sore ankle. 

Adidas Duramo Cool Blue Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
12.003.0015.00

AM- 77º at the start and 82º at the finish. LOTS of bikers out and the rowing teams on the river. Just a casual wet run in the heat. 3 fast miles to keep loose.

Pearl Izumi N1V2 Flash Green #2 Miles: 15.00
Comments(2)
Slow milesFast milesTotal Distance
7.001.008.00

Early and humid. Twisted my ankle over the weekend and since I have no race anytime soon I took the time off so I would not make it any worse. Took it slow and all systems were go so I did 11x30s striders to shake some rust off. Felt good. Wet, but good. 

Adidas Duramo Cool Blue Miles: 8.00
Comments(1)
Slow milesFast milesTotal Distance
7.500.007.50

Kinvara 7 Neon Yelarnge Miles: 7.50
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Adidas Duramo Cool Blue Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
9.003.0012.00

66º and humid. Travels for work. 

Pearl Izumi N1V2 Flash Green #2 Miles: 12.00
Comments(1)
Slow milesFast milesTotal Distance
5.000.005.00

Trails

Saucony Kilkenny XC5 Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
7.250.007.25

easy

Kinvara 7 Neon Yelarnge Miles: 7.25
Add Comment
Slow milesFast milesTotal Distance
7.000.007.00

Cooler

Adidas Duramo Cool Blue Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
12.400.0012.40

Friends in from Kenya. Waited and ran when it was hot- 80+ and humid.

Pearl Izumi N1V2 Flash Green #2 Miles: 12.40
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Adidas Duramo Cool Blue Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Kinvara 7 Neon Yelarnge Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

Adidas Duramo Cool Blue Miles: 4.00Nike VaporMax Red/Back Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
158.9019.00177.90
Adidas Duramo Cool Blue Miles: 63.00Pearl Izumi N1V2 Flash Green #2 Miles: 73.65Kinvara 7 Neon Yelarnge Miles: 29.25Nike VaporMax Red/Back Miles: 7.00Saucony Kilkenny XC5 Miles: 5.00
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