AM-66º Been a very long week at work. Made time for the long run. It'll be a few weeks before things settle down. 2 Mile WU and the 4 miles at MP or faster. I did not feel like I had a good stride, so I ran the next 8 just steady. Then the final 5 at MP and it felt much better. Many people out so I was surprised when a coyote jumped in front of me on the bike path and scampered off.