| Location: OH, Member Since: Jun 03, 2010 Gender: Male Goal Type: Other Running Accomplishments: I started running in Feb of 2009.
First 5K- April 18th, 2009
First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.
PR 5K 19:36 7/04/11 Americana 5K
PR 10K 42:25 8/06/11 Tadmor 10K (Dam run... HILLS)
PR Marathon 9/17/11 Air Force Marathon 3:14:38
Short-Term Running Goals:
Show up.
REALLY show up.
2017 Races
Tie dye 50K - 29th
11/11 Richmond Marathon
Long-Term Running Goals: Qualify for Boston
Run Boston!
No injuries and another marathon.
Did I mention avoiding injuries?
More marathons, help others around me achieve goals. Personal: Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)
Psalm 14:1 "The fool hath said in his heart, There is no God."
John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."
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| Slow miles | Fast miles | Total Distance | 158.90 | 19.00 | 177.90 |
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Adidas Duramo Cool Blue Miles: 63.00 | Pearl Izumi N1V2 Flash Green #2 Miles: 73.65 | Kinvara 7 Neon Yelarnge Miles: 29.25 | Nike VaporMax Red/Back Miles: 7.00 | Saucony Kilkenny XC5 Miles: 5.00 |
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| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
| Opening up a new divison at work and I am the head of the lead team. Wore out. Hope to get things settled down soon.
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Adidas Duramo Cool Blue Miles: 8.00 |
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| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
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Adidas Duramo Cool Blue Miles: 8.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 3.00 | 0.00 | 3.00 |
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Adidas Duramo Cool Blue Miles: 3.00 |
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| Slow miles | Fast miles | Total Distance | 11.00 | 9.00 | 20.00 |
| AM-66º Been a very long week at work. Made time for the long run. It'll be a few weeks before things settle down. 2 Mile WU and the 4 miles at MP or faster. I did not feel like I had a good stride, so I ran the next 8 just steady. Then the final 5 at MP and it felt much better. Many people out so I was surprised when a coyote jumped in front of me on the bike path and scampered off.
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Pearl Izumi N1V2 Flash Green #2 Miles: 20.00 |
| Comments(3) |
| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
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Adidas Duramo Cool Blue Miles: 5.00 |
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| Slow miles | Fast miles | Total Distance | 7.50 | 0.00 | 7.50 |
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Kinvara 7 Neon Yelarnge Miles: 4.50 | Nike VaporMax Red/Back Miles: 3.00 |
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| Slow miles | Fast miles | Total Distance | 11.25 | 3.00 | 14.25 |
| Work just has me swamped. Soon I will get a break. Soon. Memorial day. PM run 82º and windy. The classic. 10 mile warm up and then 6x3 min intervals with 2 min active recoveries. This was a warm one and a big change for me in weather. Hit all the paces and happy its in the books.
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Pearl Izumi N1V2 Flash Green #2 Miles: 14.25 |
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| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
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Kinvara 7 Neon Yelarnge Miles: 4.00 | Adidas Duramo Cool Blue Miles: 4.00 |
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| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| PM- 83º but humidity was manageable. 6 Easy, sore ankle.
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Adidas Duramo Cool Blue Miles: 6.00 |
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| Slow miles | Fast miles | Total Distance | 12.00 | 3.00 | 15.00 |
| AM- 77º at the start and 82º at the finish. LOTS of bikers out and the rowing teams on the river. Just a casual wet run in the heat. 3 fast miles to keep loose.
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Pearl Izumi N1V2 Flash Green #2 Miles: 15.00 |
| Comments(2) |
| Slow miles | Fast miles | Total Distance | 7.00 | 1.00 | 8.00 |
| Early and humid. Twisted my ankle over the weekend and since I have no race anytime soon I took the time off so I would not make it any worse. Took it slow and all systems were go so I did 11x30s striders to shake some rust off. Felt good. Wet, but good.
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Adidas Duramo Cool Blue Miles: 8.00 |
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 7.50 | 0.00 | 7.50 |
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Kinvara 7 Neon Yelarnge Miles: 7.50 |
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| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
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Adidas Duramo Cool Blue Miles: 6.00 |
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| Slow miles | Fast miles | Total Distance | 9.00 | 3.00 | 12.00 |
| 66º and humid. Travels for work.
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Pearl Izumi N1V2 Flash Green #2 Miles: 12.00 |
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| Trails
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Saucony Kilkenny XC5 Miles: 5.00 |
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| Slow miles | Fast miles | Total Distance | 7.25 | 0.00 | 7.25 |
| easy
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Kinvara 7 Neon Yelarnge Miles: 7.25 |
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| Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
| Cooler
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Adidas Duramo Cool Blue Miles: 7.00 |
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| Slow miles | Fast miles | Total Distance | 12.40 | 0.00 | 12.40 |
| Friends in from Kenya. Waited and ran when it was hot- 80+ and humid.
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Pearl Izumi N1V2 Flash Green #2 Miles: 12.40 |
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| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
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Adidas Duramo Cool Blue Miles: 4.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
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Kinvara 7 Neon Yelarnge Miles: 6.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
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Adidas Duramo Cool Blue Miles: 4.00 | Nike VaporMax Red/Back Miles: 4.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 158.90 | 19.00 | 177.90 |
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Adidas Duramo Cool Blue Miles: 63.00 | Pearl Izumi N1V2 Flash Green #2 Miles: 73.65 | Kinvara 7 Neon Yelarnge Miles: 29.25 | Nike VaporMax Red/Back Miles: 7.00 | Saucony Kilkenny XC5 Miles: 5.00 |
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