| Location: OH, Member Since: Jun 03, 2010 Gender: Male Goal Type: Other Running Accomplishments: I started running in Feb of 2009.
First 5K- April 18th, 2009
First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.
PR 5K 19:36 7/04/11 Americana 5K
PR 10K 42:25 8/06/11 Tadmor 10K (Dam run... HILLS)
PR Marathon 9/17/11 Air Force Marathon 3:14:38
Short-Term Running Goals:
Show up.
REALLY show up.
2017 Races
Tie dye 50K - 29th
11/11 Richmond Marathon
Long-Term Running Goals: Qualify for Boston
Run Boston!
No injuries and another marathon.
Did I mention avoiding injuries?
More marathons, help others around me achieve goals. Personal: Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)
Psalm 14:1 "The fool hath said in his heart, There is no God."
John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."
|
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Slow miles | Fast miles | Total Distance | | 126.11 | 8.00 | 134.11 |
|
| Saucony Hattori Miles: 42.50 | Asics Speed Sky - Orange Miles: 26.05 | Sketcher Go Run Miles: 42.20 | Saucony Kinvara 2- Bright Lime Miles: 13.30 | Mizuno Wave Ronin 2 Miles: 10.06 |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Warm today. It is coming... half trails half bike path. |
| Saucony Hattori Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| overslept today. wanted more. Warm. maybe get a few in tonight. |
| Asics Speed Sky - Orange Miles: 6.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 1.00 | 6.00 |
| Busy day , legs felt good though |
| Saucony Hattori Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.50 | 0.00 | 9.50 |
| Wonderful cool front, great day to run. Need to be in better shape to enjoy these days. Lots of snakes out too, usually don't see them around here. |
| Sketcher Go Run Miles: 9.50 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| light rain and bit humid. Not sure why I feel tired. Hope my rest is better tonight. |
| Saucony Hattori Miles: 5.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.60 | 1.00 | 7.60 |
| A little humid, but decent all the same. Took awhile to get into the run, but eventually fell into place. |
| Sketcher Go Run Miles: 7.60 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| not feeling very good |
| Asics Speed Sky - Orange Miles: 3.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 3.00 | 11.00 |
| Felt better today after being a little sick. First 5 were blah, 6 felt a little better and then I found some legs for a quick (for my current fitness) 3 miles. 1 cooldown in the sloppy rain. |
| Sketcher Go Run Miles: 11.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| SugarCreek, tough trails. |
| Saucony Kinvara 2- Bright Lime Miles: 7.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| In South Carolina for work. Treadmill. Blah. |
| Asics Speed Sky - Orange Miles: 7.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| |
| Sketcher Go Run Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| |
| Asics Speed Sky - Orange Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| |
| Mizuno Wave Ronin 2 Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 1.00 | 10.00 |
| Back at home and then back on the road Monday. Blah. Warm day but run felt good after a week of treamills and only short moments available to run. |
| Saucony Hattori Miles: 10.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 2.00 | 7.00 |
| |
| Saucony Hattori Miles: 7.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| |
| Sketcher Go Run Miles: 3.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| |
| Saucony Hattori Miles: 3.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.30 | 0.00 | 6.30 |
| |
| Saucony Kinvara 2- Bright Lime Miles: 6.30 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.10 | 0.00 | 6.10 |
| |
| Sketcher Go Run Miles: 6.10 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.06 | 0.00 | 6.06 |
| |
| Mizuno Wave Ronin 2 Miles: 6.06 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| |
| Saucony Hattori Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.05 | 0.00 | 6.05 |
| Humid, nice to be home. |
| Asics Speed Sky - Orange Miles: 6.05 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 126.11 | 8.00 | 134.11 |
|
| Saucony Hattori Miles: 42.50 | Asics Speed Sky - Orange Miles: 26.05 | Sketcher Go Run Miles: 42.20 | Saucony Kinvara 2- Bright Lime Miles: 13.30 | Mizuno Wave Ronin 2 Miles: 10.06 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|