Checking the Tank

May 2013

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Location:

OH,

Member Since:

Jun 03, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running in Feb of 2009.

First 5K- April 18th, 2009

First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.

PR 5K 19:36  7/04/11  Americana 5K   

PR 10K 42:25  8/06/11  Tadmor 10K (Dam run... HILLS)

PR Marathon 9/17/11 Air Force Marathon 3:14:38

 

Short-Term Running Goals:

 

Show up. 

REALLY show up.

2017 Races

Tie dye 50K - 29th

11/11 Richmond Marathon

 

Long-Term Running Goals:

Qualify for Boston 

Run Boston!  

No injuries and another marathon.

Did I mention avoiding injuries? 

More marathons, help others around me achieve goals.  

Personal:

Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)

Psalm 14:1 "The fool hath said in his heart, There is no God."

John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."

 

Miles:This week: 0.00 Month: 149.93 Year: 547.78
Adidas Adizero - Adios Lifetime Miles: 319.27
Saucony Kinvara 2- Bright Lime Lifetime Miles: 744.21
Saucony Hattori Lifetime Miles: 514.86
Under Armor Speedform Lifetime Miles: 782.25
Saucony Kinvara 5 Lifetime Miles: 816.18
Newton Distance Lifetime Miles: 672.30
Innov8 220 Lifetime Miles: 637.27
Saucony Kinvara 6 - Wicked Orange Lifetime Miles: 582.87
Pearl Izumi N1V2 Flash Green Lifetime Miles: 719.03
Pearl Izumi EM N1 Cool Red Lifetime Miles: 800.36
Pearl Izumi EM N1 Neon Yellow Lifetime Miles: 670.32
Saucony Kilkenny XC5 Lifetime Miles: 185.08
Kinvara 7 Neon Yelarnge Lifetime Miles: 806.51
Adidas Duramo Cool Blue Lifetime Miles: 722.88
Pearl Izumi N1V2 Flash Green #2 Lifetime Miles: 701.48
Nike VaporMax Red/Back Lifetime Miles: 289.03
Newton Mv2 Ghost White Lifetime Miles: 350.40
Saucony Ride Blue Lifetime Miles: 210.75
Slow milesFast milesTotal Distance
126.118.00134.11
Saucony Hattori Miles: 42.50Asics Speed Sky - Orange Miles: 26.05Sketcher Go Run Miles: 42.20Saucony Kinvara 2- Bright Lime Miles: 13.30Mizuno Wave Ronin 2 Miles: 10.06
Slow milesFast milesTotal Distance
6.000.006.00

Warm today. It is coming... half trails half bike path. 

Saucony Hattori Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

overslept today. wanted more. Warm. maybe get a few in tonight.

Asics Speed Sky - Orange Miles: 6.00
Comments(1)
Slow milesFast milesTotal Distance
5.001.006.00

Busy day , legs felt good though 

Saucony Hattori Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
9.500.009.50

Wonderful cool front, great day to run. Need to be in better shape to enjoy these days. Lots of snakes out too, usually don't see them around here. 

Sketcher Go Run Miles: 9.50
Comments(1)
Slow milesFast milesTotal Distance
5.500.005.50

light rain and bit humid. Not sure why I feel tired. Hope my rest is better tonight. 

Saucony Hattori Miles: 5.50
Add Comment
Slow milesFast milesTotal Distance
6.601.007.60

A little humid, but decent all the same. Took awhile to get into the run, but eventually fell into place. 

Sketcher Go Run Miles: 7.60
Comments(2)
Slow milesFast milesTotal Distance
3.000.003.00

not feeling very good

Asics Speed Sky - Orange Miles: 3.00
Add Comment
Slow milesFast milesTotal Distance
8.003.0011.00

Felt better today after being a little sick. First 5 were blah, 6 felt a little better and then I found some legs for a quick (for my current fitness) 3 miles. 1 cooldown in the sloppy rain. 

Sketcher Go Run Miles: 11.00
Comments(1)
Slow milesFast milesTotal Distance
7.000.007.00

SugarCreek, tough trails. 

Saucony Kinvara 2- Bright Lime Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
7.000.007.00

In South Carolina for work. Treadmill. Blah. 

Asics Speed Sky - Orange Miles: 7.00
Comments(2)
Slow milesFast milesTotal Distance
5.000.005.00

Sketcher Go Run Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Asics Speed Sky - Orange Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Mizuno Wave Ronin 2 Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
9.001.0010.00

Back at home and then back on the road Monday. Blah. Warm day but run felt good after a week of treamills and only short moments available to run. 

Saucony Hattori Miles: 10.00
Comments(3)
Slow milesFast milesTotal Distance
5.002.007.00

Saucony Hattori Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

Sketcher Go Run Miles: 3.00
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

Saucony Hattori Miles: 3.00
Add Comment
Slow milesFast milesTotal Distance
6.300.006.30

Saucony Kinvara 2- Bright Lime Miles: 6.30
Add Comment
Slow milesFast milesTotal Distance
6.100.006.10

Sketcher Go Run Miles: 6.10
Add Comment
Slow milesFast milesTotal Distance
6.060.006.06

Mizuno Wave Ronin 2 Miles: 6.06
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Saucony Hattori Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
6.050.006.05

Humid, nice to be home. 

Asics Speed Sky - Orange Miles: 6.05
Add Comment
Slow milesFast milesTotal Distance
126.118.00134.11
Saucony Hattori Miles: 42.50Asics Speed Sky - Orange Miles: 26.05Sketcher Go Run Miles: 42.20Saucony Kinvara 2- Bright Lime Miles: 13.30Mizuno Wave Ronin 2 Miles: 10.06
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