Checking the Tank

July 22, 2018

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Location:

OH,

Member Since:

Jun 03, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running in Feb of 2009.

First 5K- April 18th, 2009

First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.

PR 5K 19:36  7/04/11  Americana 5K   

PR 10K 42:25  8/06/11  Tadmor 10K (Dam run... HILLS)

PR Marathon 9/17/11 Air Force Marathon 3:14:38

 

Short-Term Running Goals:

 

Show up. 

REALLY show up.

2017 Races

Tie dye 50K - 29th

11/11 Richmond Marathon

 

Long-Term Running Goals:

Qualify for Boston 

Run Boston!  

No injuries and another marathon.

Did I mention avoiding injuries? 

More marathons, help others around me achieve goals.  

Personal:

Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)

Psalm 14:1 "The fool hath said in his heart, There is no God."

John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."

 

Miles:This week: 0.00 Month: 132.85 Year: 1196.53
Adidas Adizero - Adios Lifetime Miles: 319.27
Saucony Kinvara 2- Bright Lime Lifetime Miles: 744.21
Saucony Hattori Lifetime Miles: 514.86
Under Armor Speedform Lifetime Miles: 782.25
Saucony Kinvara 5 Lifetime Miles: 816.18
Newton Distance Lifetime Miles: 672.30
Innov8 220 Lifetime Miles: 637.27
Saucony Kinvara 6 - Wicked Orange Lifetime Miles: 582.87
Pearl Izumi N1V2 Flash Green Lifetime Miles: 719.03
Pearl Izumi EM N1 Cool Red Lifetime Miles: 800.36
Pearl Izumi EM N1 Neon Yellow Lifetime Miles: 670.32
Saucony Kilkenny XC5 Lifetime Miles: 152.23
Kinvara 7 Neon Yelarnge Lifetime Miles: 681.50
Adidas Duramo Cool Blue Lifetime Miles: 542.05
Pearl Izumi N1V2 Flash Green #2 Lifetime Miles: 460.10
Nike VaporMax Red/Back Lifetime Miles: 116.13
Newton Mv2 Ghost White Lifetime Miles: 7.10
Slow milesFast milesTotal Distance
8.203.0011.20

AM- 5am start. 52º with some wind. 6 mile warm up to the 'track'. 12x400's w/60s active recoveries. A little slow, but my effort was good, at least for the most part. I dogged #10, but then pushed my legs for to at least give effort until the end. 90-112 .  Interesting thing is I have been seeing skunks out lately so this was totally a different direction and yet another skunk was in the middle of the field. Happy I wore the headlamp so he did not sneak attack me. 

Pearl Izumi N1V2 Flash Green #2 Miles: 11.20
Comments
From Tom K on Wed, Apr 25, 2018 at 07:15:57 from 47.206.60.114

Great workout! What's up with all the skunks?

From I Just Run on Wed, Apr 25, 2018 at 22:03:32 from 199.38.187.9

I'm very familiar with skunks! I've dodged many of them! :-)

From Rhett on Wed, Apr 25, 2018 at 22:25:54 from 66.185.237.66

You’re having a solid week Dan. What race are you doing next?

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