Checking the Tank

April 2019

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Location:

OH,

Member Since:

Jun 03, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running in Feb of 2009.

First 5K- April 18th, 2009

First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.

PR 5K 19:36  7/04/11  Americana 5K   

PR 10K 42:25  8/06/11  Tadmor 10K (Dam run... HILLS)

PR Marathon 9/17/11 Air Force Marathon 3:14:38

 

Short-Term Running Goals:

 

Show up. 

REALLY show up.

2017 Races

Tie dye 50K - 29th

11/11 Richmond Marathon

 

Long-Term Running Goals:

Qualify for Boston 

Run Boston!  

No injuries and another marathon.

Did I mention avoiding injuries? 

More marathons, help others around me achieve goals.  

Personal:

Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)

Psalm 14:1 "The fool hath said in his heart, There is no God."

John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."

 

Miles:This week: 0.00 Month: 93.10 Year: 710.63
Adidas Adizero - Adios Lifetime Miles: 333.37
Saucony Kinvara 2- Bright Lime Lifetime Miles: 744.21
Saucony Hattori Lifetime Miles: 514.86
Under Armor Speedform Lifetime Miles: 782.25
Saucony Kinvara 5 Lifetime Miles: 816.18
Newton Distance Lifetime Miles: 672.30
Innov8 220 Lifetime Miles: 637.27
Saucony Kinvara 6 - Wicked Orange Lifetime Miles: 582.87
Pearl Izumi N1V2 Flash Green Lifetime Miles: 719.03
Pearl Izumi EM N1 Cool Red Lifetime Miles: 800.36
Pearl Izumi EM N1 Neon Yellow Lifetime Miles: 670.32
Saucony Kilkenny XC5 Lifetime Miles: 185.08
Kinvara 7 Neon Yelarnge Lifetime Miles: 816.51
Adidas Duramo Cool Blue Lifetime Miles: 734.38
Pearl Izumi N1V2 Flash Green #2 Lifetime Miles: 720.23
Nike VaporMax Red/Back Lifetime Miles: 293.03
Newton Mv2 Ghost White Lifetime Miles: 387.90
Saucony Ride Blue Lifetime Miles: 261.25
Reebok Harmony Gold Lifetime Miles: 16.50
Slow milesFast milesTotal Distance
195.6824.00219.68
Adidas Duramo Cool Blue Miles: 32.33Newton Mv2 Ghost White Miles: 67.75Kinvara 7 Neon Yelarnge Miles: 29.35Saucony Ride Blue Miles: 61.75Saucony Kilkenny XC5 Miles: 3.50Pearl Izumi N1V2 Flash Green #2 Miles: 15.00Nike VaporMax Red/Back Miles: 10.00
Slow milesFast milesTotal Distance
6.000.006.00

Nice afternoon run on the bike path

Adidas Duramo Cool Blue Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
6.331.007.33

7+ striders 

Adidas Duramo Cool Blue Miles: 7.33
Add Comment
Slow milesFast milesTotal Distance
9.000.009.00

 9 miles on the bike bath. 57º which felt warm after the cold weather. 

Newton Mv2 Ghost White Miles: 9.00
Comments(1)
Slow milesFast milesTotal Distance
11.250.0011.25

7  miles warm up. 6x3 min intervals with 2 min active recoveries.

Kinvara 7 Neon Yelarnge Miles: 11.25
Add Comment
Slow milesFast milesTotal Distance
12.004.0016.00

Beautiful day. 57º with a light wind. Not as many people out as I expected on the bike path. I took the river route and enjoyed it. 16 miles with evey 4th at MP (7:40 goal) Splits 7:29, 7:29, 7:25, 7:31. Its my daughters prom night and her friends are over and the girls are getting ready, You can feel the excitement. 

Saucony Ride Blue Miles: 16.00
Comments(3)
Slow milesFast milesTotal Distance
3.500.003.50

Switchback trails

Saucony Kilkenny XC5 Miles: 3.50
Add Comment
Slow milesFast milesTotal Distance
7.000.007.00

7 Easy

Pearl Izumi N1V2 Flash Green #2 Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
7.251.008.25

8+ mostly easy, but threw in some striders. 

Saucony Ride Blue Miles: 8.25
Add Comment
Slow milesFast milesTotal Distance
9.503.0012.50

Early run. 8 Mile WU then intervals. 6x3 min with 2  min active recoveries. Nice working in the low 40's. I was on the struggle bus with pacing but decent effort. Log days at work. 

Newton Mv2 Ghost White Miles: 12.50
Add Comment
Slow milesFast milesTotal Distance
6.500.006.50

Saucony Ride Blue Miles: 6.50
Add Comment
Slow milesFast milesTotal Distance
6.501.007.50

Easy run with 13x20s striders w/40s active recoveries. 

Adidas Duramo Cool Blue Miles: 7.50
Add Comment
Slow milesFast milesTotal Distance
14.003.0017.00

Simply near perfect running weather. 44º at the start and 56º at the end. All kinds of things going on out at the parks and bike bath. Adopt a park was going on so many people were cleaning up. There was a hospital 5/10k going on. I went  by when the annouced the winner. I think I could have beaten that time. Maybe I should look into that next year :) :p 

Overall nice day. 17 miles with 3 at HMP. 

Newton Mv2 Ghost White Miles: 17.00
Comments(4)
Slow milesFast milesTotal Distance
6.000.006.00

Nike VaporMax Red/Back Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
8.100.008.10

Kinvara 7 Neon Yelarnge Miles: 8.10
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

Saucony Ride Blue Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
10.006.0016.00

High 30's/low 40's and rainy for the run. It has been a very hard week at work which usually does not effect me- but this time it did. Today parts of the bike path were flooded which kept the run interesting. Did some every other MP miles on the back end of the run. Some hills kept it tough.  Hope everyone has a great Easter!

Newton Mv2 Ghost White Miles: 16.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Nice, but muddy by the river

Adidas Duramo Cool Blue Miles: 5.00
Comments(1)
Slow milesFast milesTotal Distance
9.501.0010.50

Easy run with 13x30s striders

Kinvara 7 Neon Yelarnge Miles: 4.00Adidas Duramo Cool Blue Miles: 6.50
Add Comment
Slow milesFast milesTotal Distance
10.253.0013.25

A bit of the classic. 8.5 WU and then intervals. 6x3min with 2 min active recoveries. Got the turnover I needed. Beat after the run, but that is the purpose. Nice cool morning. Work has been an issue. 

Newton Mv2 Ghost White Miles: 13.25
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

Rainy and cool

Saucony Ride Blue Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

Lots more rain!

Kinvara 7 Neon Yelarnge Miles: 6.00Pearl Izumi N1V2 Flash Green #2 Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Pearl Izumi N1V2 Flash Green #2 Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Nike VaporMax Red/Back Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
7.500.007.50

Warm afternoon run

Saucony Ride Blue Miles: 7.50
Add Comment
Slow milesFast milesTotal Distance
6.501.007.50

Crisp morning run with 11x30s striders. 

Saucony Ride Blue Miles: 7.50
Comments(4)
Slow milesFast milesTotal Distance
195.6824.00219.68
Adidas Duramo Cool Blue Miles: 32.33Newton Mv2 Ghost White Miles: 67.75Kinvara 7 Neon Yelarnge Miles: 29.35Saucony Ride Blue Miles: 61.75Saucony Kilkenny XC5 Miles: 3.50Pearl Izumi N1V2 Flash Green #2 Miles: 15.00Nike VaporMax Red/Back Miles: 10.00
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