Checking the Tank

December 12, 2017

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Location:

OH,

Member Since:

Jun 03, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running in Feb of 2009.

First 5K- April 18th, 2009

First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.

PR 5K 19:36  7/04/11  Americana 5K   

PR 10K 42:25  8/06/11  Tadmor 10K (Dam run... HILLS)

PR Marathon 9/17/11 Air Force Marathon 3:14:38

 

Short-Term Running Goals:

 

Show up. 

REALLY show up.

2017 Races

Tie dye 50K - 29th

11/11 Richmond Marathon

 

Long-Term Running Goals:

Qualify for Boston 

Run Boston!  

No injuries and another marathon.

Did I mention avoiding injuries? 

More marathons, help others around me achieve goals.  

Personal:

Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)

Psalm 14:1 "The fool hath said in his heart, There is no God."

John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."

 

Miles:This week: 0.00 Month: 35.20 Year: 2370.60
Adidas Adizero - Adios Lifetime Miles: 319.27
Saucony Kinvara 2- Bright Lime Lifetime Miles: 744.21
Saucony Hattori Lifetime Miles: 514.86
Under Armor Speedform Lifetime Miles: 782.25
Saucony Kinvara 5 Lifetime Miles: 816.18
Newton Distance Lifetime Miles: 672.30
Innov8 220 Lifetime Miles: 637.27
Saucony Kinvara 6 - Wicked Orange Lifetime Miles: 582.87
Pearl Izumi N1V2 Flash Green Lifetime Miles: 719.03
Pearl Izumi EM N1 Cool Red Lifetime Miles: 800.36
Pearl Izumi EM N1 Neon Yellow Lifetime Miles: 670.32
Saucony Kilkenny XC5 Lifetime Miles: 106.73
Kinvara 7 Neon Yelarnge Lifetime Miles: 397.50
Adidas Duramo Cool Blue Lifetime Miles: 175.90
Pearl Izumi N1V2 Flash Green #2 Lifetime Miles: 6.00
Slow milesFast milesTotal Distance
14.250.0014.25

Carriage Hill Trails. About a half mile in the rains came. Heavy at times and made it quite muddy. Trail shoes were nice to have on. Some lightning and thunder around miles 2-4 but it passed quickly. 9 Toads, 1 frog, 1 bull frog, 1 turtle and 1 chimpmunk and 14.5 soft rolling trail hills. My work is complete. 

Saucony Kilkenny XC5 Miles: 14.25
Comments
From Derunzo on Fri, Apr 21, 2017 at 09:37:04 from 173.9.52.241

Nice run. At least the wildlife kept you company.

From Dan on Fri, Apr 21, 2017 at 13:06:15 from 71.72.159.140

Hey someone has to keep them company

From Tom K on Fri, Apr 21, 2017 at 18:37:37 from 71.203.24.182

Just your usual rainy Thursday 14 miler, with critters. Nice run.

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