Checking the Tank

February 2019

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Location:

OH,

Member Since:

Jun 03, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running in Feb of 2009.

First 5K- April 18th, 2009

First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.

PR 5K 19:36  7/04/11  Americana 5K   

PR 10K 42:25  8/06/11  Tadmor 10K (Dam run... HILLS)

PR Marathon 9/17/11 Air Force Marathon 3:14:38

 

Short-Term Running Goals:

 

Show up. 

REALLY show up.

2017 Races

Tie dye 50K - 29th

11/11 Richmond Marathon

 

Long-Term Running Goals:

Qualify for Boston 

Run Boston!  

No injuries and another marathon.

Did I mention avoiding injuries? 

More marathons, help others around me achieve goals.  

Personal:

Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)

Psalm 14:1 "The fool hath said in his heart, There is no God."

John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."

 

Miles:This week: 24.20 Month: 127.85 Year: 340.00
Adidas Adizero - Adios Lifetime Miles: 319.27
Saucony Kinvara 2- Bright Lime Lifetime Miles: 744.21
Saucony Hattori Lifetime Miles: 514.86
Under Armor Speedform Lifetime Miles: 782.25
Saucony Kinvara 5 Lifetime Miles: 816.18
Newton Distance Lifetime Miles: 672.30
Innov8 220 Lifetime Miles: 637.27
Saucony Kinvara 6 - Wicked Orange Lifetime Miles: 582.87
Pearl Izumi N1V2 Flash Green Lifetime Miles: 719.03
Pearl Izumi EM N1 Cool Red Lifetime Miles: 800.36
Pearl Izumi EM N1 Neon Yellow Lifetime Miles: 670.32
Saucony Kilkenny XC5 Lifetime Miles: 181.58
Kinvara 7 Neon Yelarnge Lifetime Miles: 778.91
Adidas Duramo Cool Blue Lifetime Miles: 688.05
Pearl Izumi N1V2 Flash Green #2 Lifetime Miles: 687.38
Nike VaporMax Red/Back Lifetime Miles: 283.03
Newton Mv2 Ghost White Lifetime Miles: 287.90
Saucony Ride Blue Lifetime Miles: 151.50
Slow milesFast milesTotal Distance
99.701.00100.70
Pearl Izumi N1V2 Flash Green #2 Miles: 16.25Nike VaporMax Red/Back Miles: 25.60Saucony Ride Blue Miles: 37.10Kinvara 7 Neon Yelarnge Miles: 6.75Adidas Duramo Cool Blue Miles: 6.00Newton Mv2 Ghost White Miles: 9.00
Slow milesFast milesTotal Distance
5.251.006.25

Gym treadmill again. Weather is brutal. 

Pearl Izumi N1V2 Flash Green #2 Miles: 6.25
Comments(2)
Slow milesFast milesTotal Distance
6.000.006.00

Nike VaporMax Red/Back Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
7.000.007.00

Saucony Ride Blue Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
7.000.007.00

Pearl Izumi N1V2 Flash Green #2 Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

Pearl Izumi N1V2 Flash Green #2 Miles: 3.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Saucony Ride Blue Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
6.750.006.75

Kinvara 7 Neon Yelarnge Miles: 6.75
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

After some bad weather, and a flu that lasted way too long I am back to putting a few miles in. I am way behind the eight ball so it is going to take some effort to get back in shape. 

Nike VaporMax Red/Back Miles: 6.00
Comments(4)
Slow milesFast milesTotal Distance
6.000.006.00

6 at 4 am before I hit the road. 

Saucony Ride Blue Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
6.500.006.50

Hotel Treadmill. For some reason the hotel thinks the workout room should be 79. Why? Thanks for locking the thermostat. 

Nike VaporMax Red/Back Miles: 6.50
Comments(2)
Slow milesFast milesTotal Distance
6.000.006.00

a tad warmer and snow is melting :)

Adidas Duramo Cool Blue Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
6.100.006.10

38º A bit chilly wind. 6.1 easy. 

Saucony Ride Blue Miles: 6.10
Comments(2)
Slow milesFast milesTotal Distance
9.000.009.00

Decent afertnoon although a cool misty rain. 9 Miles around the big block, through shull gate down longford hills. 

Newton Mv2 Ghost White Miles: 9.00
Comments(2)
Slow milesFast milesTotal Distance
5.000.005.00

Saucony Ride Blue Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
7.000.007.00

Cold, but sunny. 7 easy. Big meeting tomorrow.

Saucony Ride Blue Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
7.100.007.10

Wind and snow- luckily was able to score a gym treadmill. 

Nike VaporMax Red/Back Miles: 7.10
Add Comment
Slow milesFast milesTotal Distance
99.701.00100.70
Pearl Izumi N1V2 Flash Green #2 Miles: 16.25Nike VaporMax Red/Back Miles: 25.60Saucony Ride Blue Miles: 37.10Kinvara 7 Neon Yelarnge Miles: 6.75Adidas Duramo Cool Blue Miles: 6.00Newton Mv2 Ghost White Miles: 9.00
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