| Location: OH, Member Since: Jun 03, 2010 Gender: Male Goal Type: Other Running Accomplishments: I started running in Feb of 2009.
First 5K- April 18th, 2009
First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.
PR 5K 19:36 7/04/11 Americana 5K
PR 10K 42:25 8/06/11 Tadmor 10K (Dam run... HILLS)
PR Marathon 9/17/11 Air Force Marathon 3:14:38
Short-Term Running Goals:
Show up.
REALLY show up.
2017 Races
Tie dye 50K - 29th
11/11 Richmond Marathon
Long-Term Running Goals: Qualify for Boston
Run Boston!
No injuries and another marathon.
Did I mention avoiding injuries?
More marathons, help others around me achieve goals. Personal: Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)
Psalm 14:1 "The fool hath said in his heart, There is no God."
John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."
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| Slow miles | Fast miles | Total Distance | 138.18 | 10.00 | 148.18 |
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Kinvara 7 Neon Yelarnge Miles: 30.25 | Saucony Kilkenny XC5 Miles: 6.50 | Adidas Duramo Cool Blue Miles: 36.75 | Pearl Izumi N1V2 Flash Green #2 Miles: 48.25 | Nike VaporMax Red/Back Miles: 15.33 |
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| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
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Kinvara 7 Neon Yelarnge Miles: 4.00 |
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| Slow miles | Fast miles | Total Distance | 6.50 | 0.00 | 6.50 |
| Cold. Went tio the 5 Rivers Trials where the dams are. I have not been motivated lately and that is an understatement. So I went to the toughest trails by my house, I knew I would have to focus or risk tripping. Seem to pay off as I enjoyed my run.
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Saucony Kilkenny XC5 Miles: 6.50 |
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| Slow miles | Fast miles | Total Distance | 6.10 | 0.00 | 6.10 |
| 61. Easy on a snow falling Sunday.
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Adidas Duramo Cool Blue Miles: 6.10 |
| Comments(3) |
| Slow miles | Fast miles | Total Distance | 9.80 | 0.00 | 9.80 |
| Winter storm. More snow and ice - to the gym, more treadmill miles. The day passes would be killing me but a friend has a PF membership and got me in today. Boom. 9.8, steady.
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Pearl Izumi N1V2 Flash Green #2 Miles: 9.80 |
| Comments(2) |
| Slow miles | Fast miles | Total Distance | 6.25 | 0.00 | 6.25 |
| After Wednesday run I thought I would get back at it and then Thursday came with the flu. Very nasty stomach flu. 24-48 hours. Violent vomiting. Sorry for TMI.
Sore today and tired, but well enough to run. Back to it.
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Adidas Duramo Cool Blue Miles: 6.25 |
| Comments(3) |
| Slow miles | Fast miles | Total Distance | 3.00 | 1.00 | 4.00 |
| TM
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Nike VaporMax Red/Back Miles: 4.00 |
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| Slow miles | Fast miles | Total Distance | 4.00 | 2.00 | 6.00 |
| Good run on the bike trails
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Kinvara 7 Neon Yelarnge Miles: 6.00 |
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| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
| AM- 40º Ran the big block through Shullgate. Easy 8 miles. Decent conditions.
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Pearl Izumi N1V2 Flash Green #2 Miles: 8.00 |
| Comments(3) |
| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
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Kinvara 7 Neon Yelarnge Miles: 4.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
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Nike VaporMax Red/Back Miles: 4.00 |
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| Slow miles | Fast miles | Total Distance | 14.20 | 0.00 | 14.20 |
| Finally feeling better and making time. Nice day, 40 and sunny. Easy run, but now have to travel for work. |
Pearl Izumi N1V2 Flash Green #2 Miles: 14.20 |
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| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| 6 early and easy |
Adidas Duramo Cool Blue Miles: 6.00 |
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 7.25 | 0.00 | 7.25 |
| 7.25 hotel treadmill
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Kinvara 7 Neon Yelarnge Miles: 7.25 |
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| Slow miles | Fast miles | Total Distance | 3.33 | 4.00 | 7.33 |
| Hotel treadmill. 7.33, 4 @ MP
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Nike VaporMax Red/Back Miles: 7.33 |
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| Back home. 5 easy after the drive.
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Adidas Duramo Cool Blue Miles: 5.00 |
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| Slow miles | Fast miles | Total Distance | 10.00 | 0.00 | 10.00 |
| AM- 5 easy, light rain. It was like.... WORMAGEDDON ... everywhere on the sidewalks worms, nightcrawers.... made me want to get a small tub and grab them up and go fishing.
PM- 5 more
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Kinvara 7 Neon Yelarnge Miles: 5.00 | Adidas Duramo Cool Blue Miles: 5.00 |
| Comments(3) |
| Slow miles | Fast miles | Total Distance | 16.25 | 0.00 | 16.25 |
| 44º with a steady cold rain. The worms seemed to have vanished as did fellow runners. Not many out today at all. Eastgate to Ironhorse to Beavercreek Station. Tried at the end, but good overall.
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Pearl Izumi N1V2 Flash Green #2 Miles: 16.25 |
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
| 4 easy, legs did not feel good.
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Kinvara 7 Neon Yelarnge Miles: 4.00 |
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| Slow miles | Fast miles | Total Distance | 8.40 | 0.00 | 8.40 |
| 5:30AM 30º cold, but no wind. Much better early morning run. 8+ easy. Time for work.
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Adidas Duramo Cool Blue Miles: 8.40 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 8.10 | 3.00 | 11.10 |
| 7 mile warm up then intervals. 6x3min @ 6:53 with 2min active recoveries. Been awhile since I have done some speed work and it felt like it.
| Comments(3) |
| Slow miles | Fast miles | Total Distance | 138.18 | 10.00 | 148.18 |
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Kinvara 7 Neon Yelarnge Miles: 30.25 | Saucony Kilkenny XC5 Miles: 6.50 | Adidas Duramo Cool Blue Miles: 36.75 | Pearl Izumi N1V2 Flash Green #2 Miles: 48.25 | Nike VaporMax Red/Back Miles: 15.33 |
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