Checking the Tank

February 2018

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Location:

OH,

Member Since:

Jun 03, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running in Feb of 2009.

First 5K- April 18th, 2009

First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.

PR 5K 19:36  7/04/11  Americana 5K   

PR 10K 42:25  8/06/11  Tadmor 10K (Dam run... HILLS)

PR Marathon 9/17/11 Air Force Marathon 3:14:38

 

Short-Term Running Goals:

 

Show up. 

REALLY show up.

2017 Races

Tie dye 50K - 29th

11/11 Richmond Marathon

 

Long-Term Running Goals:

Qualify for Boston 

Run Boston!  

No injuries and another marathon.

Did I mention avoiding injuries? 

More marathons, help others around me achieve goals.  

Personal:

Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)

Psalm 14:1 "The fool hath said in his heart, There is no God."

John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."

 

Miles:This week: 0.00 Month: 132.85 Year: 1196.53
Adidas Adizero - Adios Lifetime Miles: 319.27
Saucony Kinvara 2- Bright Lime Lifetime Miles: 744.21
Saucony Hattori Lifetime Miles: 514.86
Under Armor Speedform Lifetime Miles: 782.25
Saucony Kinvara 5 Lifetime Miles: 816.18
Newton Distance Lifetime Miles: 672.30
Innov8 220 Lifetime Miles: 637.27
Saucony Kinvara 6 - Wicked Orange Lifetime Miles: 582.87
Pearl Izumi N1V2 Flash Green Lifetime Miles: 719.03
Pearl Izumi EM N1 Cool Red Lifetime Miles: 800.36
Pearl Izumi EM N1 Neon Yellow Lifetime Miles: 670.32
Saucony Kilkenny XC5 Lifetime Miles: 152.23
Kinvara 7 Neon Yelarnge Lifetime Miles: 681.50
Adidas Duramo Cool Blue Lifetime Miles: 542.05
Pearl Izumi N1V2 Flash Green #2 Lifetime Miles: 460.10
Nike VaporMax Red/Back Lifetime Miles: 116.13
Newton Mv2 Ghost White Lifetime Miles: 7.10
Slow milesFast milesTotal Distance
138.1810.00148.18
Kinvara 7 Neon Yelarnge Miles: 30.25Saucony Kilkenny XC5 Miles: 6.50Adidas Duramo Cool Blue Miles: 36.75Pearl Izumi N1V2 Flash Green #2 Miles: 48.25Nike VaporMax Red/Back Miles: 15.33
Slow milesFast milesTotal Distance
4.000.004.00

Kinvara 7 Neon Yelarnge Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
6.500.006.50

Cold. Went tio the 5 Rivers Trials where the dams are. I have not been motivated lately and that is an understatement. So I went to the toughest trails by my house, I knew I would have to focus or risk tripping. Seem to pay off as I enjoyed my run. 

Saucony Kilkenny XC5 Miles: 6.50
Add Comment
Slow milesFast milesTotal Distance
6.100.006.10

61. Easy on a snow falling Sunday. 

Adidas Duramo Cool Blue Miles: 6.10
Comments(3)
Slow milesFast milesTotal Distance
9.800.009.80

Winter storm. More snow and ice - to the gym, more treadmill miles. The day passes would be killing me but a friend has a PF membership and got me in today. Boom. 9.8, steady. 

Pearl Izumi N1V2 Flash Green #2 Miles: 9.80
Comments(2)
Slow milesFast milesTotal Distance
6.250.006.25

After Wednesday run I thought I would get back at it and then Thursday came with the flu. Very nasty stomach flu. 24-48 hours. Violent vomiting. Sorry for TMI. 

Sore today and tired, but well enough to run. Back to it. 

Adidas Duramo Cool Blue Miles: 6.25
Comments(3)
Slow milesFast milesTotal Distance
3.001.004.00

TM

Nike VaporMax Red/Back Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
4.002.006.00

Good run on the bike trails

Kinvara 7 Neon Yelarnge Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

AM- 40º Ran the big block through Shullgate. Easy 8 miles. Decent conditions. 

Pearl Izumi N1V2 Flash Green #2 Miles: 8.00
Comments(3)
Slow milesFast milesTotal Distance
4.000.004.00

Kinvara 7 Neon Yelarnge Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Nike VaporMax Red/Back Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
14.200.0014.20

Finally feeling better and making time. Nice day, 40 and sunny. Easy run, but now have to travel for work.

Pearl Izumi N1V2 Flash Green #2 Miles: 14.20
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

6 early and easy

Adidas Duramo Cool Blue Miles: 6.00
Comments(1)
Slow milesFast milesTotal Distance
7.250.007.25

7.25 hotel treadmill

Kinvara 7 Neon Yelarnge Miles: 7.25
Add Comment
Slow milesFast milesTotal Distance
3.334.007.33

Hotel treadmill. 7.33, 4 @ MP

Nike VaporMax Red/Back Miles: 7.33
Comments(1)
Slow milesFast milesTotal Distance
5.000.005.00

Back home. 5 easy after the drive. 

Adidas Duramo Cool Blue Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

AM-  5 easy, light rain. It was like.... WORMAGEDDON ... everywhere on the sidewalks worms, nightcrawers.... made me want to get a small tub and grab them up and go fishing. 

PM- 5 more

Kinvara 7 Neon Yelarnge Miles: 5.00Adidas Duramo Cool Blue Miles: 5.00
Comments(3)
Slow milesFast milesTotal Distance
16.250.0016.25

44º with a steady cold rain. The worms seemed to have vanished as did fellow runners. Not many out today at all. Eastgate to Ironhorse to Beavercreek Station. Tried at the end, but good overall. 

Pearl Izumi N1V2 Flash Green #2 Miles: 16.25
Comments(1)
Slow milesFast milesTotal Distance
4.000.004.00

4 easy, legs did not feel good. 

Kinvara 7 Neon Yelarnge Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
8.400.008.40

5:30AM 30º cold, but no wind. Much better early morning run. 8+ easy. Time for work.

Adidas Duramo Cool Blue Miles: 8.40
Add Comment
Slow milesFast milesTotal Distance
8.103.0011.10

7 mile warm up then intervals. 6x3min @ 6:53 with 2min active recoveries. Been awhile since I have done some speed work and it felt like it. 

Comments(3)
Slow milesFast milesTotal Distance
138.1810.00148.18
Kinvara 7 Neon Yelarnge Miles: 30.25Saucony Kilkenny XC5 Miles: 6.50Adidas Duramo Cool Blue Miles: 36.75Pearl Izumi N1V2 Flash Green #2 Miles: 48.25Nike VaporMax Red/Back Miles: 15.33
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