| Location: OH, Member Since: Jun 03, 2010 Gender: Male Goal Type: Other Running Accomplishments: I started running in Feb of 2009.
First 5K- April 18th, 2009
First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.
PR 5K 19:36 7/04/11 Americana 5K
PR 10K 42:25 8/06/11 Tadmor 10K (Dam run... HILLS)
PR Marathon 9/17/11 Air Force Marathon 3:14:38
Short-Term Running Goals:
Show up.
REALLY show up.
2017 Races
Tie dye 50K - 29th
11/11 Richmond Marathon
Long-Term Running Goals: Qualify for Boston
Run Boston!
No injuries and another marathon.
Did I mention avoiding injuries?
More marathons, help others around me achieve goals. Personal: Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)
Psalm 14:1 "The fool hath said in his heart, There is no God."
John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."
|
|
Click to donate
to Ukraine's Armed Forces
|
|
| Slow miles | Fast miles | Total Distance | 136.08 | 24.00 | 160.08 |
|
Pearl Izumi EM N1 Cool Red Miles: 43.41 | Pearl Izumi EM N1 Neon Yellow Miles: 66.17 | Saucony Kilkenny XC5 Miles: 14.00 | Pearl Izumi N1V2 Flash Green Miles: 36.50 |
|
| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
| |
Pearl Izumi EM N1 Cool Red Miles: 4.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 1.16 | 6.50 | 7.66 |
| Progessive miles. 7:53ap
|
Pearl Izumi EM N1 Neon Yellow Miles: 7.66 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
| 24º and cold wind. Hit the trails, orange loop- tough hills. Only had time for 1 loops.
|
Saucony Kilkenny XC5 Miles: 4.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
| Brisk strong wind. aka another cold run, but getting back at is a good thing. 8 easy.
|
Pearl Izumi EM N1 Cool Red Miles: 8.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 4.66 | 0.00 | 4.66 |
| Short Sunday easy run
|
Pearl Izumi EM N1 Neon Yellow Miles: 4.66 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 5.25 | 0.00 | 5.25 |
| Cold run for this day, needed to get a few in. More tomorrow.
|
Pearl Izumi EM N1 Cool Red Miles: 5.25 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 10.00 | 0.00 | 10.00 |
| 60º with a strong 21MPH wind. Hit the trails for a tough run. Orange loop x3+Connector hills) Rainy, hills and switchbacks. 10 Miles and my legs are feeling it!
|
Saucony Kilkenny XC5 Miles: 10.00 |
| Comments(2) |
| Slow miles | Fast miles | Total Distance | 5.00 | 2.00 | 7.00 |
| Snow. Yeah 61º yesterday, snow today. 7 Miles, 2 @ MP and faster
|
Pearl Izumi EM N1 Neon Yellow Miles: 7.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 5.66 | 1.00 | 6.66 |
| Down to 19º Crisp. Slow run with fast last mile.
|
Pearl Izumi EM N1 Cool Red Miles: 6.66 |
| Comments(2) |
| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| 6 easy, staying warm
|
Pearl Izumi EM N1 Neon Yellow Miles: 6.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 10.00 | 2.00 | 12.00 |
| Warming up! 47º 12 Miles with 11x30s striders. Looking forward to vacation.... a little closer...
|
Pearl Izumi N1V2 Flash Green Miles: 12.00 |
| Comments(2) |
| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
| so much to get done!
|
Pearl Izumi EM N1 Neon Yellow Miles: 2.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
| Heavy legs, very very slow. Might be my slowest run of 2017. 30º
|
Pearl Izumi EM N1 Cool Red Miles: 7.00 |
| Comments(2) |
| Slow miles | Fast miles | Total Distance | 7.50 | 1.00 | 8.50 |
| AM- cold. 31º with a crisp cold wind. 8.5 early - work - drive. In Tennessee now. Will be in Florida tomorrow if all goes well.
|
Pearl Izumi EM N1 Neon Yellow Miles: 8.50 |
| Comments(4) |
| Slow miles | Fast miles | Total Distance | 4.25 | 2.00 | 6.25 |
| In Siesta! Flat ground, what a novelty! 2 MP miles, 8:06 ap for the run
|
Pearl Izumi N1V2 Flash Green Miles: 6.25 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 13.75 | 0.00 | 13.75 |
| 13.75 miles. Legacy Trail and Laurel Road to Circus Bridge to Caspersen Beach and back. 6:45 am start. Gulf has a bit of red tide this morning. Good run.
|
Pearl Izumi EM N1 Neon Yellow Miles: 13.75 |
| Comments(5) |
| Slow miles | Fast miles | Total Distance | 6.10 | 0.00 | 6.10 |
| Early Sunday. Easy Like Sunday Morning.
|
Pearl Izumi EM N1 Neon Yellow Miles: 6.10 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| Spent the day in Universal. So much fun. No running, but like 30,000 steps, coasters and butterbeer!
| Add Comment |
| Slow miles | Fast miles | Total Distance | 3.00 | 3.00 | 6.00 |
| Slept in from yesterday. 70º, which is warm for me. Ended with MP miles and ran up beach road and back.
|
Pearl Izumi N1V2 Flash Green Miles: 6.00 |
| Comments(2) |
| Slow miles | Fast miles | Total Distance | 4.00 | 2.25 | 6.25 |
| Heavy rain for the first half mile and then sun came out. Last day in Siesta and then driving home tomorrow. 2 MP miles, 8:05 ap. I will miss waking up late and flat running land :)
|
Pearl Izumi EM N1 Neon Yellow Miles: 6.25 |
| Comments(2) |
| Slow miles | Fast miles | Total Distance | 8.00 | 4.25 | 12.25 |
| Home! From Sunny warm flat land to 25º WC, heavy snow flurries in a 25 mph wind with hills. Loving it. Reading Born to Run and had a great vacation. Tom is a great guy to run with and will even narrate the surroundings like Morgan Freeman.
The vacation did me good as I had a decent run and just went out to have fun. Depsite the non favorable conditions I had about 4 MP miles including a 7:12 into the wind without it seeming like I was pushing it. That made me smile.
|
Pearl Izumi N1V2 Flash Green Miles: 12.25 |
| Comments(4) |
| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| 5 Miles by the river. Easy Run
|
Pearl Izumi EM N1 Cool Red Miles: 5.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 7.50 | 0.00 | 7.50 |
| Heading out of town for work. Up early. 7.5 slow.
|
Pearl Izumi EM N1 Cool Red Miles: 7.50 |
| Comments(2) |
| Slow miles | Fast miles | Total Distance | 4.25 | 0.00 | 4.25 |
| Early in Bowling Green KY
|
Pearl Izumi EM N1 Neon Yellow Miles: 4.25 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 136.08 | 24.00 | 160.08 |
|
Pearl Izumi EM N1 Cool Red Miles: 43.41 | Pearl Izumi EM N1 Neon Yellow Miles: 66.17 | Saucony Kilkenny XC5 Miles: 14.00 | Pearl Izumi N1V2 Flash Green Miles: 36.50 |
|
|
|
Debt Reduction Calculator |
|
New Kids on the Blog (need a welcome):
Lone Faithfuls (need a comment):
|