| Location: OH, Member Since: Jun 03, 2010 Gender: Male Goal Type: Other Running Accomplishments: I started running in Feb of 2009.
First 5K- April 18th, 2009
First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.
PR 5K 19:36 7/04/11 Americana 5K
PR 10K 42:25 8/06/11 Tadmor 10K (Dam run... HILLS)
PR Marathon 9/17/11 Air Force Marathon 3:14:38
Short-Term Running Goals:
Show up.
REALLY show up.
2017 Races
Tie dye 50K - 29th
11/11 Richmond Marathon
Long-Term Running Goals: Qualify for Boston
Run Boston!
No injuries and another marathon.
Did I mention avoiding injuries?
More marathons, help others around me achieve goals. Personal: Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)
Psalm 14:1 "The fool hath said in his heart, There is no God."
John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."
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| Slow miles | Fast miles | Total Distance | 78.20 | 0.00 | 78.20 |
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Sketcher Go Run Miles: 35.25 | Asics Speed Sky - Orange Miles: 29.70 | Saucony Hattori Miles: 7.25 | Mizuno Wave Ronin 2 Miles: 6.00 |
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| Slow miles | Fast miles | Total Distance | 5.20 | 0.00 | 5.20 |
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Sketcher Go Run Miles: 5.20 |
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| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
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Sketcher Go Run Miles: 4.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
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Sketcher Go Run Miles: 4.00 |
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| Slow miles | Fast miles | Total Distance | 6.10 | 0.00 | 6.10 |
| Mid 40's, very nice day to run after the very cold week before. |
Asics Speed Sky - Orange Miles: 6.10 |
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| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| Icy Icy trails. Up north for fam, colder. |
Sketcher Go Run Miles: 6.00 |
| Comments(3) |
| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| Windy windy day. 25-30mph sustained... but it was about 41 so I did not mind the trade so much. |
Sketcher Go Run Miles: 5.00 |
| Comments(4) |
| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| 42, less wind, sunny- nice day to run. Would have run more but really want to let my body push me instead of me pushing my body. |
Asics Speed Sky - Orange Miles: 5.00 |
| Comments(2) |
| Slow miles | Fast miles | Total Distance | 6.05 | 0.00 | 6.05 |
| 31, flurries. But I felt pretty good. That was good because my leg was bothering me on Wed. |
Sketcher Go Run Miles: 6.05 |
| Comments(2) |
| Slow miles | Fast miles | Total Distance | 7.10 | 0.00 | 7.10 |
| Colder morning, about 23 with a cold wind. Decided a new route today because I did not want to cut it short so I took a loop through the neighborhood and then to the bike path and back home. Very hilly but I feel alight. |
Asics Speed Sky - Orange Miles: 7.10 |
| Comments(3) |
| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| On the road... work work |
Sketcher Go Run Miles: 5.00 |
| Comments(4) |
| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
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Asics Speed Sky - Orange Miles: 6.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 7.25 | 0.00 | 7.25 |
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Saucony Hattori Miles: 7.25 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 5.50 | 0.00 | 5.50 |
| Back home. Cooler run :-) |
Asics Speed Sky - Orange Miles: 5.50 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| Sleet... Think that was long winded enough |
Mizuno Wave Ronin 2 Miles: 6.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 78.20 | 0.00 | 78.20 |
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Sketcher Go Run Miles: 35.25 | Asics Speed Sky - Orange Miles: 29.70 | Saucony Hattori Miles: 7.25 | Mizuno Wave Ronin 2 Miles: 6.00 |
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