Checking the Tank

February 2013

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Location:

OH,

Member Since:

Jun 03, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running in Feb of 2009.

First 5K- April 18th, 2009

First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.

PR 5K 19:36  7/04/11  Americana 5K   

PR 10K 42:25  8/06/11  Tadmor 10K (Dam run... HILLS)

PR Marathon 9/17/11 Air Force Marathon 3:14:38

 

Short-Term Running Goals:

 

Show up. 

REALLY show up.

2017 Races

Tie dye 50K - 29th

11/11 Richmond Marathon

 

Long-Term Running Goals:

Qualify for Boston 

Run Boston!  

No injuries and another marathon.

Did I mention avoiding injuries? 

More marathons, help others around me achieve goals.  

Personal:

Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)

Psalm 14:1 "The fool hath said in his heart, There is no God."

John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Adizero - Adios Lifetime Miles: 333.37
Saucony Kinvara 2- Bright Lime Lifetime Miles: 744.21
Saucony Hattori Lifetime Miles: 514.86
Under Armor Speedform Lifetime Miles: 782.25
Saucony Kinvara 5 Lifetime Miles: 816.18
Newton Distance Lifetime Miles: 672.30
Innov8 220 Lifetime Miles: 637.27
Saucony Kinvara 6 - Wicked Orange Lifetime Miles: 582.87
Pearl Izumi N1V2 Flash Green Lifetime Miles: 719.03
Pearl Izumi EM N1 Cool Red Lifetime Miles: 800.36
Pearl Izumi EM N1 Neon Yellow Lifetime Miles: 670.32
Saucony Kilkenny XC5 Lifetime Miles: 185.08
Kinvara 7 Neon Yelarnge Lifetime Miles: 816.51
Adidas Duramo Cool Blue Lifetime Miles: 734.38
Pearl Izumi N1V2 Flash Green #2 Lifetime Miles: 720.23
Nike VaporMax Red/Back Lifetime Miles: 293.03
Newton Mv2 Ghost White Lifetime Miles: 387.90
Saucony Ride Blue Lifetime Miles: 261.25
Reebok Harmony Gold Lifetime Miles: 16.50
Slow milesFast milesTotal Distance
78.200.0078.20
Sketcher Go Run Miles: 35.25Asics Speed Sky - Orange Miles: 29.70Saucony Hattori Miles: 7.25Mizuno Wave Ronin 2 Miles: 6.00
Slow milesFast milesTotal Distance
5.200.005.20

Sketcher Go Run Miles: 5.20
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Sketcher Go Run Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Sketcher Go Run Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
6.100.006.10

Mid 40's, very nice day to run after the very cold week before.

Asics Speed Sky - Orange Miles: 6.10
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Icy Icy trails. Up north for fam, colder. 

Sketcher Go Run Miles: 6.00
Comments(3)
Slow milesFast milesTotal Distance
5.000.005.00

Windy windy day. 25-30mph sustained... but it was about 41 so I did not mind the trade so much.

Sketcher Go Run Miles: 5.00
Comments(4)
Slow milesFast milesTotal Distance
5.000.005.00

42, less wind, sunny- nice day to run. Would have run more but really want to let my body push me instead of me pushing my body. 

Asics Speed Sky - Orange Miles: 5.00
Comments(2)
Slow milesFast milesTotal Distance
6.050.006.05

31, flurries. But I felt pretty good. That was good because my leg was bothering me on Wed.

Sketcher Go Run Miles: 6.05
Comments(2)
Slow milesFast milesTotal Distance
7.100.007.10

Colder morning, about 23 with a cold wind. Decided a new route today because I did not want to cut it short so I took a loop through the neighborhood and then to the bike path and back home. Very hilly but I feel alight. 

Asics Speed Sky - Orange Miles: 7.10
Comments(3)
Slow milesFast milesTotal Distance
5.000.005.00

On the road... work work

Sketcher Go Run Miles: 5.00
Comments(4)
Slow milesFast milesTotal Distance
6.000.006.00

Asics Speed Sky - Orange Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
7.250.007.25

Saucony Hattori Miles: 7.25
Add Comment
Slow milesFast milesTotal Distance
5.500.005.50

Back home. Cooler run :-)

Asics Speed Sky - Orange Miles: 5.50
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Sleet... Think that was long winded enough

Mizuno Wave Ronin 2 Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
78.200.0078.20
Sketcher Go Run Miles: 35.25Asics Speed Sky - Orange Miles: 29.70Saucony Hattori Miles: 7.25Mizuno Wave Ronin 2 Miles: 6.00
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