40 and sunny. Good day for a long run. I did not want to get carried aways since I am just ramping the miles up for the first time in 2011, so every 4 miles or so I picked the pace up for a mile and dropped back into a nice steady pace.
Miles 1-16 7:44 avg pace, last 4 miles cool down 8:27, 8:32, 8:33, 8:42. A little tired, but feeling pretty good.