pm- 30, just over 3, middle mile 6:44 to test my legs. lungs Seemed ok, but i did feel some pain in the quad. im a tad sore now, its hard to know how much/How soon to push.
snow now, should make a slow sat run.
Saucony Kinvara 2- Bright Lime Miles: 3.15
Adidas Adizero Boston2 Miles: 5.00
From Steam8 on Sat, Feb 11, 2012 at 11:00:34 from 188.8.131.52
Can't wait to see you in Boston. Looks like you are already running faster than I am though! Dang!
From I Just Run on Sat, Feb 11, 2012 at 17:34:14 from 184.108.40.206
Don't push it too hard...You still have time to build up slowly!
From Hamdog Alum on Sat, Feb 11, 2012 at 23:53:03 from 220.127.116.11
Just keep that base building going, let the speed come to the legs when you're good and healthy. If you don't get much speed in for Boston you're previous fitness and experience will do more for you than you know. #1 goal is to make it to that start line.
From flatlander on Sun, Feb 12, 2012 at 10:54:49 from 18.104.22.168
You are looking great. I think it was the right thing to do to air it out just a little bit, sometimes you just gotta know where you are at. Hopefully the quads are just a twinge though.
From Dan on Sun, Feb 12, 2012 at 21:24:46 from 22.214.171.124
Steam- no worries, I cant hold a pace yet- I still plan on chatting at Boston with ya during the run
IJR- I hear ya, patience is hard
Ham- I think what you said makes sense, but I always hear these stories of how people come back from injury or rest and are faster than ever. I feel slower than ever.
Flat- I felt the need like you said, here is to just twinges
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