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May 23, 2019

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Member Since:

Jun 03, 2010



Goal Type:


Running Accomplishments:

I started running in Feb of 2009.

First 5K- April 18th, 2009

First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.

PR 5K 19:36  7/04/11  Americana 5K   

PR 10K 42:25  8/06/11  Tadmor 10K (Dam run... HILLS)

PR Marathon 9/17/11 Air Force Marathon 3:14:38


Short-Term Running Goals:


Show up. 

REALLY show up.

2017 Races

Tie dye 50K - 29th

11/11 Richmond Marathon


Long-Term Running Goals:

Qualify for Boston 

Run Boston!  

No injuries and another marathon.

Did I mention avoiding injuries? 

More marathons, help others around me achieve goals.  


Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)

Psalm 14:1 "The fool hath said in his heart, There is no God."

John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."


Miles:This week: 0.00 Month: 93.10 Year: 710.63
Adidas Adizero - Adios Lifetime Miles: 333.37
Saucony Kinvara 2- Bright Lime Lifetime Miles: 744.21
Saucony Hattori Lifetime Miles: 514.86
Under Armor Speedform Lifetime Miles: 782.25
Saucony Kinvara 5 Lifetime Miles: 816.18
Newton Distance Lifetime Miles: 672.30
Innov8 220 Lifetime Miles: 637.27
Saucony Kinvara 6 - Wicked Orange Lifetime Miles: 582.87
Pearl Izumi N1V2 Flash Green Lifetime Miles: 719.03
Pearl Izumi EM N1 Cool Red Lifetime Miles: 800.36
Pearl Izumi EM N1 Neon Yellow Lifetime Miles: 670.32
Saucony Kilkenny XC5 Lifetime Miles: 185.08
Kinvara 7 Neon Yelarnge Lifetime Miles: 816.51
Adidas Duramo Cool Blue Lifetime Miles: 734.38
Pearl Izumi N1V2 Flash Green #2 Lifetime Miles: 720.23
Nike VaporMax Red/Back Lifetime Miles: 293.03
Newton Mv2 Ghost White Lifetime Miles: 387.90
Saucony Ride Blue Lifetime Miles: 261.25
Reebok Harmony Gold Lifetime Miles: 16.50
Slow milesFast milesTotal Distance

am- 27, easy 5 to start the morning.

pm- 30, just over 3, middle mile 6:44 to test my legs. lungs Seemed ok, but i did feel some pain in the quad. im a tad sore now, its hard to know how much/How soon to push.

snow now, should make a slow sat run.

Saucony Kinvara 2- Bright Lime Miles: 3.15Adidas Adizero Boston2 Miles: 5.00
From Steam8 on Sat, Feb 11, 2012 at 11:00:34 from

Can't wait to see you in Boston. Looks like you are already running faster than I am though! Dang!

From I Just Run on Sat, Feb 11, 2012 at 17:34:14 from

Don't push it too hard...You still have time to build up slowly!

From Hamdog Alum on Sat, Feb 11, 2012 at 23:53:03 from

Just keep that base building going, let the speed come to the legs when you're good and healthy. If you don't get much speed in for Boston you're previous fitness and experience will do more for you than you know. #1 goal is to make it to that start line.

From flatlander on Sun, Feb 12, 2012 at 10:54:49 from

You are looking great. I think it was the right thing to do to air it out just a little bit, sometimes you just gotta know where you are at. Hopefully the quads are just a twinge though.

From Dan on Sun, Feb 12, 2012 at 21:24:46 from

Steam- no worries, I cant hold a pace yet- I still plan on chatting at Boston with ya during the run

IJR- I hear ya, patience is hard

Ham- I think what you said makes sense, but I always hear these stories of how people come back from injury or rest and are faster than ever. I feel slower than ever.

Flat- I felt the need like you said, here is to just twinges

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