Checking the Tank

January 2019

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Location:

OH,

Member Since:

Jun 03, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running in Feb of 2009.

First 5K- April 18th, 2009

First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.

PR 5K 19:36  7/04/11  Americana 5K   

PR 10K 42:25  8/06/11  Tadmor 10K (Dam run... HILLS)

PR Marathon 9/17/11 Air Force Marathon 3:14:38

 

Short-Term Running Goals:

 

Show up. 

REALLY show up.

2017 Races

Tie dye 50K - 29th

11/11 Richmond Marathon

 

Long-Term Running Goals:

Qualify for Boston 

Run Boston!  

No injuries and another marathon.

Did I mention avoiding injuries? 

More marathons, help others around me achieve goals.  

Personal:

Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)

Psalm 14:1 "The fool hath said in his heart, There is no God."

John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."

 

Miles:This week: 24.20 Month: 127.85 Year: 340.00
Adidas Adizero - Adios Lifetime Miles: 319.27
Saucony Kinvara 2- Bright Lime Lifetime Miles: 744.21
Saucony Hattori Lifetime Miles: 514.86
Under Armor Speedform Lifetime Miles: 782.25
Saucony Kinvara 5 Lifetime Miles: 816.18
Newton Distance Lifetime Miles: 672.30
Innov8 220 Lifetime Miles: 637.27
Saucony Kinvara 6 - Wicked Orange Lifetime Miles: 582.87
Pearl Izumi N1V2 Flash Green Lifetime Miles: 719.03
Pearl Izumi EM N1 Cool Red Lifetime Miles: 800.36
Pearl Izumi EM N1 Neon Yellow Lifetime Miles: 670.32
Saucony Kilkenny XC5 Lifetime Miles: 181.58
Kinvara 7 Neon Yelarnge Lifetime Miles: 778.91
Adidas Duramo Cool Blue Lifetime Miles: 688.05
Pearl Izumi N1V2 Flash Green #2 Lifetime Miles: 687.38
Nike VaporMax Red/Back Lifetime Miles: 283.03
Newton Mv2 Ghost White Lifetime Miles: 287.90
Saucony Ride Blue Lifetime Miles: 151.50
Slow milesFast milesTotal Distance
109.701.75111.45
Saucony Ride Blue Miles: 55.20Kinvara 7 Neon Yelarnge Miles: 16.00Pearl Izumi N1V2 Flash Green #2 Miles: 5.00Nike VaporMax Red/Back Miles: 35.00
Slow milesFast milesTotal Distance
7.000.007.00

Chilly New Year Day run. Need a better running year. I was horribly inconsistent last year. I signed up for Grandma's marathon already and need to get back to solid training. :)

Saucony Ride Blue Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Kinvara 7 Neon Yelarnge Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
6.700.006.70

Saucony Ride Blue Miles: 6.70
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Mild afternoon run, 45º. Quicker pace for a change. Building the base. 

Kinvara 7 Neon Yelarnge Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

Crisp 30º run this morning. Busier than I expected around the area. Big day at church tomorrow. 

Saucony Ride Blue Miles: 10.00
Comments(1)
Slow milesFast milesTotal Distance
7.000.007.00

Cold

Saucony Ride Blue Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
12.000.0012.00

21º with an 11º WC. A bit brisk. 

Pearl Izumi N1V2 Flash Green #2 Miles: 5.00Saucony Ride Blue Miles: 7.00
Comments(1)
Slow milesFast milesTotal Distance
6.250.006.25

Chilly run

Saucony Ride Blue Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

27º and winter storm. says 7" will fall and about half way there. I was going to run long, instead I went out for a short resistance run. I will see if tomorrow I can get a mid/long run in. 

Kinvara 7 Neon Yelarnge Miles: 4.00
Comments(4)
Slow milesFast milesTotal Distance
6.250.006.25

Gym- Avoiding snow storms

Nike VaporMax Red/Back Miles: 6.25
Add Comment
Slow milesFast milesTotal Distance
5.250.005.25

Gym- Avoiding snow storms

Nike VaporMax Red/Back Miles: 5.25
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

6 Outside., decided to brave the elements

Saucony Ride Blue Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Hotel gym. Another snow storm and my neck has been bothering me. Blah. 

Nike VaporMax Red/Back Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Hotel treadmill

Nike VaporMax Red/Back Miles: 6.00
Comments(2)
Slow milesFast milesTotal Distance
5.500.005.50

Quick run outside before the artic blast

Saucony Ride Blue Miles: 5.50
Add Comment
Slow milesFast milesTotal Distance
6.750.006.75

Temps are dropping.... 10º and falling....

Nike VaporMax Red/Back Miles: 6.75
Add Comment
Slow milesFast milesTotal Distance
5.001.756.75

-8º -32º windchill.... Nothing like a day pass at the gym :) 

Nike VaporMax Red/Back Miles: 6.75
Add Comment
Slow milesFast milesTotal Distance
109.701.75111.45
Saucony Ride Blue Miles: 55.20Kinvara 7 Neon Yelarnge Miles: 16.00Pearl Izumi N1V2 Flash Green #2 Miles: 5.00Nike VaporMax Red/Back Miles: 35.00
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