| Location: OH, Member Since: Jun 03, 2010 Gender: Male Goal Type: Other Running Accomplishments: I started running in Feb of 2009.
First 5K- April 18th, 2009
First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.
PR 5K 19:36 7/04/11 Americana 5K
PR 10K 42:25 8/06/11 Tadmor 10K (Dam run... HILLS)
PR Marathon 9/17/11 Air Force Marathon 3:14:38
Short-Term Running Goals:
Show up.
REALLY show up.
2017 Races
Tie dye 50K - 29th
11/11 Richmond Marathon
Long-Term Running Goals: Qualify for Boston
Run Boston!
No injuries and another marathon.
Did I mention avoiding injuries?
More marathons, help others around me achieve goals. Personal: Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)
Psalm 14:1 "The fool hath said in his heart, There is no God."
John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."
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| Slow miles | Fast miles | Total Distance | 109.70 | 1.75 | 111.45 |
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Saucony Ride Blue Miles: 55.20 | Kinvara 7 Neon Yelarnge Miles: 16.00 | Pearl Izumi N1V2 Flash Green #2 Miles: 5.00 | Nike VaporMax Red/Back Miles: 35.00 |
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| Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
| Chilly New Year Day run. Need a better running year. I was horribly inconsistent last year. I signed up for Grandma's marathon already and need to get back to solid training. :) |
Saucony Ride Blue Miles: 7.00 |
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| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
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Kinvara 7 Neon Yelarnge Miles: 6.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 6.70 | 0.00 | 6.70 |
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Saucony Ride Blue Miles: 6.70 |
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| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| Mild afternoon run, 45º. Quicker pace for a change. Building the base.
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Kinvara 7 Neon Yelarnge Miles: 6.00 |
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| Slow miles | Fast miles | Total Distance | 10.00 | 0.00 | 10.00 |
| Crisp 30º run this morning. Busier than I expected around the area. Big day at church tomorrow.
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Saucony Ride Blue Miles: 10.00 |
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
| Cold
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Saucony Ride Blue Miles: 7.00 |
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| Slow miles | Fast miles | Total Distance | 12.00 | 0.00 | 12.00 |
| 21º with an 11º WC. A bit brisk.
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Pearl Izumi N1V2 Flash Green #2 Miles: 5.00 | Saucony Ride Blue Miles: 7.00 |
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 6.25 | 0.00 | 6.25 |
| Chilly run
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Saucony Ride Blue Miles: 6.00 |
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| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
| 27º and winter storm. says 7" will fall and about half way there. I was going to run long, instead I went out for a short resistance run. I will see if tomorrow I can get a mid/long run in.
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Kinvara 7 Neon Yelarnge Miles: 4.00 |
| Comments(4) |
| Slow miles | Fast miles | Total Distance | 6.25 | 0.00 | 6.25 |
| Gym- Avoiding snow storms
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Nike VaporMax Red/Back Miles: 6.25 |
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| Slow miles | Fast miles | Total Distance | 5.25 | 0.00 | 5.25 |
| Gym- Avoiding snow storms
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Nike VaporMax Red/Back Miles: 5.25 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| 6 Outside., decided to brave the elements
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Saucony Ride Blue Miles: 6.00 |
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| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
| Hotel gym. Another snow storm and my neck has been bothering me. Blah.
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Nike VaporMax Red/Back Miles: 4.00 |
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| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| Hotel treadmill
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Nike VaporMax Red/Back Miles: 6.00 |
| Comments(2) |
| Slow miles | Fast miles | Total Distance | 5.50 | 0.00 | 5.50 |
| Quick run outside before the artic blast
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Saucony Ride Blue Miles: 5.50 |
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| Slow miles | Fast miles | Total Distance | 6.75 | 0.00 | 6.75 |
| Temps are dropping.... 10º and falling....
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Nike VaporMax Red/Back Miles: 6.75 |
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| Slow miles | Fast miles | Total Distance | 5.00 | 1.75 | 6.75 |
| -8º -32º windchill.... Nothing like a day pass at the gym :)
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Nike VaporMax Red/Back Miles: 6.75 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 109.70 | 1.75 | 111.45 |
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Saucony Ride Blue Miles: 55.20 | Kinvara 7 Neon Yelarnge Miles: 16.00 | Pearl Izumi N1V2 Flash Green #2 Miles: 5.00 | Nike VaporMax Red/Back Miles: 35.00 |
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