| Location: OH, Member Since: Jun 03, 2010 Gender: Male Goal Type: Other Running Accomplishments: I started running in Feb of 2009.
First 5K- April 18th, 2009
First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.
PR 5K 19:36 7/04/11 Americana 5K
PR 10K 42:25 8/06/11 Tadmor 10K (Dam run... HILLS)
PR Marathon 9/17/11 Air Force Marathon 3:14:38
Short-Term Running Goals:
Show up.
REALLY show up.
2017 Races
Tie dye 50K - 29th
11/11 Richmond Marathon
Long-Term Running Goals: Qualify for Boston
Run Boston!
No injuries and another marathon.
Did I mention avoiding injuries?
More marathons, help others around me achieve goals. Personal: Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)
Psalm 14:1 "The fool hath said in his heart, There is no God."
John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."
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| Slow miles | Fast miles | Total Distance | 93.75 | 6.00 | 99.75 |
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Pearl Izumi N1V2 Flash Green #2 Miles: 27.00 | Nike VaporMax Red/Back Miles: 27.00 | Kinvara 7 Neon Yelarnge Miles: 16.75 | Adidas Duramo Cool Blue Miles: 29.00 |
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| Slow miles | Fast miles | Total Distance | 5.50 | 1.00 | 6.50 |
| Happy New Years! -3º
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Pearl Izumi N1V2 Flash Green #2 Miles: 6.50 |
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| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
| -13º with a -19º WC... I went to the gym. 8 on the treadmill. I don't have a membership so with all the resolution push they let me have a day pass.
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Nike VaporMax Red/Back Miles: 8.00 |
| Comments(7) |
| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
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Kinvara 7 Neon Yelarnge Miles: 4.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 3.50 | 0.00 | 3.50 |
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Kinvara 7 Neon Yelarnge Miles: 3.50 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
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Pearl Izumi N1V2 Flash Green #2 Miles: 6.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| Actually a shocking heat wave! Funny as it's 2 days before another winter storm. 6 easy, fog and deer joined the run. |
Adidas Duramo Cool Blue Miles: 6.00 |
| Comments(2) |
| Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
| Snowstorm
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Nike VaporMax Red/Back Miles: 7.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 3.00 | 2.00 | 5.00 |
| Bitter cold. TM
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Adidas Duramo Cool Blue Miles: 5.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 6.50 | 0.00 | 6.50 |
| 4º -9ºWC- Wind was too strong so I ran to the gym and got a day pass- Easy run.
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Pearl Izumi N1V2 Flash Green #2 Miles: 6.50 |
| Comments(2) |
| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| Snow covered and ice run... but we are warming up! 34º
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Adidas Duramo Cool Blue Miles: 5.00 |
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| Slow miles | Fast miles | Total Distance | 9.25 | 0.00 | 9.25 |
| AM -35º still snow on the walks and paths.
PM- 45º A day of sun and the same paths were much better to run on! Still sloppy, but after tomorrow I think we are in for better conditions.
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Kinvara 7 Neon Yelarnge Miles: 5.25 | Adidas Duramo Cool Blue Miles: 4.00 |
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| 5AM run. Traveling for work after the run. Mild weather :)
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Adidas Duramo Cool Blue Miles: 5.00 |
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 3.00 | 2.00 | 5.00 |
| Hotel treadmill. Dinner time!
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Nike VaporMax Red/Back Miles: 5.00 |
| Comments(5) |
| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
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Adidas Duramo Cool Blue Miles: 4.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
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Kinvara 7 Neon Yelarnge Miles: 4.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
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Pearl Izumi N1V2 Flash Green #2 Miles: 4.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 6.00 | 1.00 | 7.00 |
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Nike VaporMax Red/Back Miles: 7.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
| Short run in the cold. Trying to get myself consistent even if it is not much. Looking for a late spring marathon so I need to get back at it.
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Pearl Izumi N1V2 Flash Green #2 Miles: 4.00 |
| Comments(5) |
| Slow miles | Fast miles | Total Distance | 93.75 | 6.00 | 99.75 |
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Pearl Izumi N1V2 Flash Green #2 Miles: 27.00 | Nike VaporMax Red/Back Miles: 27.00 | Kinvara 7 Neon Yelarnge Miles: 16.75 | Adidas Duramo Cool Blue Miles: 29.00 |
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