Checking the Tank

January 2018

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Location:

OH,

Member Since:

Jun 03, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running in Feb of 2009.

First 5K- April 18th, 2009

First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.

PR 5K 19:36  7/04/11  Americana 5K   

PR 10K 42:25  8/06/11  Tadmor 10K (Dam run... HILLS)

PR Marathon 9/17/11 Air Force Marathon 3:14:38

 

Short-Term Running Goals:

 

Show up. 

REALLY show up.

2017 Races

Tie dye 50K - 29th

11/11 Richmond Marathon

 

Long-Term Running Goals:

Qualify for Boston 

Run Boston!  

No injuries and another marathon.

Did I mention avoiding injuries? 

More marathons, help others around me achieve goals.  

Personal:

Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)

Psalm 14:1 "The fool hath said in his heart, There is no God."

John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."

 

Miles:This week: 3.50 Month: 48.50 Year: 1792.52
Adidas Adizero - Adios Lifetime Miles: 319.27
Saucony Kinvara 2- Bright Lime Lifetime Miles: 744.21
Saucony Hattori Lifetime Miles: 514.86
Under Armor Speedform Lifetime Miles: 782.25
Saucony Kinvara 5 Lifetime Miles: 816.18
Newton Distance Lifetime Miles: 672.30
Innov8 220 Lifetime Miles: 637.27
Saucony Kinvara 6 - Wicked Orange Lifetime Miles: 582.87
Pearl Izumi N1V2 Flash Green Lifetime Miles: 719.03
Pearl Izumi EM N1 Cool Red Lifetime Miles: 800.36
Pearl Izumi EM N1 Neon Yellow Lifetime Miles: 670.32
Saucony Kilkenny XC5 Lifetime Miles: 159.73
Kinvara 7 Neon Yelarnge Lifetime Miles: 744.16
Adidas Duramo Cool Blue Lifetime Miles: 653.05
Pearl Izumi N1V2 Flash Green #2 Lifetime Miles: 604.93
Nike VaporMax Red/Back Lifetime Miles: 186.38
Newton Mv2 Ghost White Lifetime Miles: 198.60
Slow milesFast milesTotal Distance
93.756.0099.75
Pearl Izumi N1V2 Flash Green #2 Miles: 27.00Nike VaporMax Red/Back Miles: 27.00Kinvara 7 Neon Yelarnge Miles: 16.75Adidas Duramo Cool Blue Miles: 29.00
Slow milesFast milesTotal Distance
5.501.006.50

Happy New Years! -3º

Pearl Izumi N1V2 Flash Green #2 Miles: 6.50
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

-13º with a -19º WC... I went to the gym. 8 on the treadmill. I don't have a membership so with all the resolution push they let me have a day pass. 

Nike VaporMax Red/Back Miles: 8.00
Comments(7)
Slow milesFast milesTotal Distance
4.000.004.00

Kinvara 7 Neon Yelarnge Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
3.500.003.50

Kinvara 7 Neon Yelarnge Miles: 3.50
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Pearl Izumi N1V2 Flash Green #2 Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Actually a shocking heat wave! Funny as it's 2 days before another winter storm. 6 easy, fog and deer joined the run.

Adidas Duramo Cool Blue Miles: 6.00
Comments(2)
Slow milesFast milesTotal Distance
7.000.007.00

Snowstorm 

Nike VaporMax Red/Back Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
3.002.005.00

Bitter cold. TM

Adidas Duramo Cool Blue Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
6.500.006.50

4º -9ºWC- Wind was too strong so I ran to the gym and got a day pass- Easy run. 

Pearl Izumi N1V2 Flash Green #2 Miles: 6.50
Comments(2)
Slow milesFast milesTotal Distance
5.000.005.00

Snow covered and ice run... but we are warming up! 34º

Adidas Duramo Cool Blue Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
9.250.009.25

AM -35º still snow on the walks and paths. 

PM- 45º A day of sun and the same paths were much better to run on! Still sloppy, but after tomorrow I think we are in for better conditions. 

Kinvara 7 Neon Yelarnge Miles: 5.25Adidas Duramo Cool Blue Miles: 4.00
Comments(1)
Slow milesFast milesTotal Distance
5.000.005.00

5AM run. Traveling for work after the run. Mild weather :)

Adidas Duramo Cool Blue Miles: 5.00
Comments(1)
Slow milesFast milesTotal Distance
3.002.005.00

Hotel treadmill. Dinner time!

Nike VaporMax Red/Back Miles: 5.00
Comments(5)
Slow milesFast milesTotal Distance
4.000.004.00

Adidas Duramo Cool Blue Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Kinvara 7 Neon Yelarnge Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Pearl Izumi N1V2 Flash Green #2 Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
6.001.007.00

Nike VaporMax Red/Back Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Short run in the cold. Trying to get myself consistent even if it is not much. Looking for a late spring marathon so I need to get back at it. 

Pearl Izumi N1V2 Flash Green #2 Miles: 4.00
Comments(5)
Slow milesFast milesTotal Distance
93.756.0099.75
Pearl Izumi N1V2 Flash Green #2 Miles: 27.00Nike VaporMax Red/Back Miles: 27.00Kinvara 7 Neon Yelarnge Miles: 16.75Adidas Duramo Cool Blue Miles: 29.00
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