| Location: OH, Member Since: Jun 03, 2010 Gender: Male Goal Type: Other Running Accomplishments: I started running in Feb of 2009.
First 5K- April 18th, 2009
First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.
PR 5K 19:36 7/04/11 Americana 5K
PR 10K 42:25 8/06/11 Tadmor 10K (Dam run... HILLS)
PR Marathon 9/17/11 Air Force Marathon 3:14:38
Short-Term Running Goals:
Show up.
REALLY show up.
2017 Races
Tie dye 50K - 29th
11/11 Richmond Marathon
Long-Term Running Goals: Qualify for Boston
Run Boston!
No injuries and another marathon.
Did I mention avoiding injuries?
More marathons, help others around me achieve goals. Personal: Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)
Psalm 14:1 "The fool hath said in his heart, There is no God."
John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."
|
|
Click to donate
to Ukraine's Armed Forces
|
|
| Slow miles | Fast miles | Total Distance | 120.42 | 18.75 | 139.17 |
|
Pearl Izumi EM N1 Neon Yellow Miles: 65.41 | Pearl Izumi EM N1 Cool Red Miles: 59.43 | Saucony Kilkenny XC5 Miles: 8.33 | Innov8 220 Miles: 6.00 |
|
| Slow miles | Fast miles | Total Distance | 5.00 | 2.00 | 7.00 |
| Happy New Year! Break in the weather. 40º and calm. 7 Miles with a few of them MP. Run came easy today with not much effort, let's hope thats a trend for 2017.
|
Pearl Izumi EM N1 Neon Yellow Miles: 7.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 6.00 | 1.00 | 7.00 |
| More warm weather, 50º felt nice. 7 Miles, 1 7:22 for fun.
|
Pearl Izumi EM N1 Cool Red Miles: 7.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 5.33 | 0.00 | 5.33 |
| 49º with a cool rain. Tried out some spikes on trails. mud mud mud... lots of resistance. Good day.
|
Saucony Kilkenny XC5 Miles: 5.33 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 5.00 | 2.00 | 7.00 |
| After two days of ice.... not enough ice for my spikes and yet too much to run without falling... grrr.... and -13º WC .... Was able to get into a gym because they are brand new. I can abuse them to the 11th :)
7 Miles, a couple fast. 6:58, 7:30.
|
Pearl Izumi EM N1 Neon Yellow Miles: 7.00 |
| Comments(3) |
| Slow miles | Fast miles | Total Distance | 5.25 | 0.00 | 5.25 |
| Day pass..... I need to get into a routine
|
Pearl Izumi EM N1 Cool Red Miles: 5.25 |
| Comments(2) |
| Slow miles | Fast miles | Total Distance | 5.25 | 1.00 | 6.25 |
| Rain rain rain
|
Pearl Izumi EM N1 Neon Yellow Miles: 6.25 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 8.33 | 0.00 | 8.33 |
| Warm, but LOTS of rain and heavy winds! Challenge run with the hills.
|
Pearl Izumi EM N1 Cool Red Miles: 8.33 |
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 2.25 | 5.00 | 7.25 |
| 2 WU and the 5 MP+. 7:41, 7:35, 7:31, 7:24, 6:43
Did some core workout and aductor stretching after. Felt good to get some faster miles in. Freezing rain heading our way!
|
Pearl Izumi EM N1 Neon Yellow Miles: 7.25 |
| Comments(2) |
| Slow miles | Fast miles | Total Distance | 6.25 | 0.00 | 6.25 |
| Freezing rain.... Still trying to get into that groove
|
Pearl Izumi EM N1 Cool Red Miles: 6.25 |
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 6.33 | 0.00 | 6.33 |
| Cold, rain
|
Pearl Izumi EM N1 Neon Yellow Miles: 6.33 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
| Warmer, heavy legs today. Need to bounce back.
|
Pearl Izumi EM N1 Cool Red Miles: 8.00 |
| Comments(2) |
| Slow miles | Fast miles | Total Distance | 4.33 | 3.00 | 7.33 |
| Long day at work, but surpisingly my legs felt fresh. Held an ok pace and then ramped things up. Best mile 6:37.
|
Pearl Izumi EM N1 Neon Yellow Miles: 7.33 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 6.60 | 0.00 | 6.60 |
| Long day, tired running
|
Pearl Izumi EM N1 Cool Red Miles: 6.60 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 10.00 | 2.00 | 12.00 |
| Warm day (55º) and took advantage of it. Afternoon run, base 12 with 11x30s striders. 3k-5k pace. Started those after 4 miles and then my legs felt much better the rest of the run. Warm again tomorrow, should be a good weekend!
|
Pearl Izumi EM N1 Neon Yellow Miles: 12.00 |
| Comments(2) |
| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
| 59º and an easy 8.
|
Pearl Izumi EM N1 Cool Red Miles: 8.00 |
| Comments(2) |
| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| Warm day! easy 6
|
| Add Comment |
| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| 6 VERY early , hitting the road....
|
Pearl Izumi EM N1 Cool Red Miles: 6.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 5.50 | 0.75 | 6.25 |
| On the road. Hotel Treadmill. Blah.
|
Pearl Izumi EM N1 Neon Yellow Miles: 6.25 |
| Comments(3) |
| Slow miles | Fast miles | Total Distance | 2.00 | 1.00 | 3.00 |
| Trails
|
Saucony Kilkenny XC5 Miles: 3.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
| Sick
|
Pearl Izumi EM N1 Cool Red Miles: 4.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 5.00 | 1.00 | 6.00 |
| 40º and windy. I was sick over the weekend. 3rd time since September and I am not sure why. I usually don't get sick but maybe once a year. Finally felt well enough (aka could breathe) to get a run in. Back to the beginning. 8:22 ap, best 7:28.
|
Pearl Izumi EM N1 Neon Yellow Miles: 6.00 |
| Comments(2) |
| Slow miles | Fast miles | Total Distance | 120.42 | 18.75 | 139.17 |
|
Pearl Izumi EM N1 Neon Yellow Miles: 65.41 | Pearl Izumi EM N1 Cool Red Miles: 59.43 | Saucony Kilkenny XC5 Miles: 8.33 | Innov8 220 Miles: 6.00 |
|
|
|
Debt Reduction Calculator |
|
New Kids on the Blog (need a welcome):
Lone Faithfuls (need a comment):
|