Whew... that took a little effort today. Weather was pretty decent, but I had a youth meeting last night which kept me up a little later than normal and messed with my schedule today. That is okay though because that is what happens when you lead teens.. anything can and will happen haha. So when I started out I felt like my legs were a bit tired and it was going to take some effort. I wanted my aerobic miles to be around 8:30ish (1 min slower than MP), but since I felt like I did not have it - I would have swore I was running 9 min miles. I looked down at my watch after 3 miles and I was at 8:20/mile. My body lied to me! :) Okay just kidding but I would have bet I was slower than that and finally everything feel into place. After every 4 miles I ran 1 at MP or at least my goal (7:30-7:40 is my goal).
1-4 8:20/; 4-5 7:34/; 6-9 8:23/; 9-10 7:31/; 11-14 8:20/; 14-15: 7:29/; 15-19: 8:20/; 19-20: 7:28/ Time for college football today :)
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