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April 26, 2024

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Location:

OH,

Member Since:

Jun 03, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running in Feb of 2009.

First 5K- April 18th, 2009

First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.

PR 5K 19:36  7/04/11  Americana 5K   

PR 10K 42:25  8/06/11  Tadmor 10K (Dam run... HILLS)

PR Marathon 9/17/11 Air Force Marathon 3:14:38

 

Short-Term Running Goals:

 

Show up. 

REALLY show up.

2017 Races

Tie dye 50K - 29th

11/11 Richmond Marathon

 

Long-Term Running Goals:

Qualify for Boston 

Run Boston!  

No injuries and another marathon.

Did I mention avoiding injuries? 

More marathons, help others around me achieve goals.  

Personal:

Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)

Psalm 14:1 "The fool hath said in his heart, There is no God."

John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."

 
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Adizero - Adios Lifetime Miles: 333.37
Saucony Kinvara 2- Bright Lime Lifetime Miles: 744.21
Saucony Hattori Lifetime Miles: 514.86
Under Armor Speedform Lifetime Miles: 782.25
Saucony Kinvara 5 Lifetime Miles: 816.18
Newton Distance Lifetime Miles: 672.30
Innov8 220 Lifetime Miles: 637.27
Saucony Kinvara 6 - Wicked Orange Lifetime Miles: 582.87
Pearl Izumi N1V2 Flash Green Lifetime Miles: 719.03
Pearl Izumi EM N1 Cool Red Lifetime Miles: 800.36
Pearl Izumi EM N1 Neon Yellow Lifetime Miles: 670.32
Saucony Kilkenny XC5 Lifetime Miles: 185.08
Kinvara 7 Neon Yelarnge Lifetime Miles: 816.51
Adidas Duramo Cool Blue Lifetime Miles: 734.38
Pearl Izumi N1V2 Flash Green #2 Lifetime Miles: 720.23
Nike VaporMax Red/Back Lifetime Miles: 293.03
Newton Mv2 Ghost White Lifetime Miles: 387.90
Saucony Ride Blue Lifetime Miles: 261.25
Reebok Harmony Gold Lifetime Miles: 16.50
Tue, Nov 30, 2010
Slow milesFast milesTotal Distance
8.001.009.00

So I woke up in a sweat today. Some family members have not felt well and I thought maybe I was getting a cold even though that is rare for me. After getting up and getting my running clothes on I realize it is just warm and thats why I am hot. So my last week of running temps.... 47, 24, 61-71, 39, 19, 30 and 55 & rain today... Makes it.... fun.... 

Good overall run, ran some strides after 6 miles and finished the last mile HMP.  

Mizuno Wave Rider 13 Miles: 9.00
Comments
From allie on Tue, Nov 30, 2010 at 21:20:44 from 174.23.238.75

19 to 71 is quite the spread. i wish i could remember what 71 felt like.

nice run today -- way to add in some speed, too.

From Kelli on Wed, Dec 01, 2010 at 10:00:51 from 71.219.65.246

Oh, glad you are not sick!

I so want just 40's for running right now, you lucky guy.

From Dan on Wed, Dec 01, 2010 at 20:54:29 from 24.209.83.20

Allie - I need to add more in soon, I may be taking it too easy - if I plan a few races that will make me do more. Looking forward to your Sunday!

Kelli- It was snowing and 29 today. Looks like more snow and 20 tomorrow. Hope that makes you smile :p Don't worry, I am always thankful for a random 40 degree day! Hey I seriously need to get you some recipes!

From Kelli on Wed, Dec 01, 2010 at 23:04:42 from 71.219.65.246

Oh, good, you can run in winter with the rest of us (or NOT run in it, I guess I should say). YEP, I am smiling.

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