Checking the Tank

April 24, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDan's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2010201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

OH,

Member Since:

Jun 03, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running in Feb of 2009.

First 5K- April 18th, 2009

First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.

PR 5K 19:36  7/04/11  Americana 5K   

PR 10K 42:25  8/06/11  Tadmor 10K (Dam run... HILLS)

PR Marathon 9/17/11 Air Force Marathon 3:14:38

 

Short-Term Running Goals:

 

Show up. 

REALLY show up.

2017 Races

Tie dye 50K - 29th

11/11 Richmond Marathon

 

Long-Term Running Goals:

Qualify for Boston 

Run Boston!  

No injuries and another marathon.

Did I mention avoiding injuries? 

More marathons, help others around me achieve goals.  

Personal:

Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)

Psalm 14:1 "The fool hath said in his heart, There is no God."

John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Adizero - Adios Lifetime Miles: 333.37
Saucony Kinvara 2- Bright Lime Lifetime Miles: 744.21
Saucony Hattori Lifetime Miles: 514.86
Under Armor Speedform Lifetime Miles: 782.25
Saucony Kinvara 5 Lifetime Miles: 816.18
Newton Distance Lifetime Miles: 672.30
Innov8 220 Lifetime Miles: 637.27
Saucony Kinvara 6 - Wicked Orange Lifetime Miles: 582.87
Pearl Izumi N1V2 Flash Green Lifetime Miles: 719.03
Pearl Izumi EM N1 Cool Red Lifetime Miles: 800.36
Pearl Izumi EM N1 Neon Yellow Lifetime Miles: 670.32
Saucony Kilkenny XC5 Lifetime Miles: 185.08
Kinvara 7 Neon Yelarnge Lifetime Miles: 816.51
Adidas Duramo Cool Blue Lifetime Miles: 734.38
Pearl Izumi N1V2 Flash Green #2 Lifetime Miles: 720.23
Nike VaporMax Red/Back Lifetime Miles: 293.03
Newton Mv2 Ghost White Lifetime Miles: 387.90
Saucony Ride Blue Lifetime Miles: 261.25
Reebok Harmony Gold Lifetime Miles: 16.50
Slow milesFast milesTotal Distance
6.750.006.75

Legs starting to feel better. Odd thing is I don't seem to have a very good feel of what I'm running some days. I've been right on before, but to today I was running slow and felt like a super easy 9:30ish pace, yet when I looked down at the end it was 8:12ap. Now that's not blazing by any means but over a minute faster than feel with no effort. I would love to harness that. Maybe it was the fact that national running day falls on my birthday... Who knows. 

Saucony Kinvara 2- Bright Lime Miles: 4.00Asics Speed Sky - Orange Miles: 2.75
Comments
From Bonnie on Wed, Jun 06, 2012 at 19:59:50 from 150.135.115.145

ohhhhh!!! Happy Birthday Dan!!

And, I love those days when the legs/body mesh!

From Dan on Wed, Jun 06, 2012 at 20:05:30 from 24.209.83.20

Thanks Bon! And yes, I sure to love when The body comes together like that!

From BTownRunner on Thu, Jun 07, 2012 at 14:32:11 from 24.210.170.157

Happy Birthday!

From Hamdog Alum on Thu, Jun 07, 2012 at 17:17:44 from 71.82.247.163

Happy B-day!

From SlowJoe on Thu, Jun 07, 2012 at 20:24:06 from 69.131.141.92

Yes, happy birthday! did not know about national running day though... You were born to run!

From I Just Run on Fri, Jun 08, 2012 at 10:51:50 from 67.79.11.242

Happy birthday!!! You're just a natural and your birthday falling on national running day proves it!!!

From flatlander on Tue, Jun 12, 2012 at 07:43:26 from 76.31.26.153

Only a runner would understand how good of a b'day present you had today. Good job and happy birthday!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: