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Member Since:

Jun 03, 2010



Goal Type:


Running Accomplishments:

I started running in Feb of 2009.

First 5K- April 18th, 2009

First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.

PR 5K 19:36  7/04/11  Americana 5K   

PR 10K 42:25  8/06/11  Tadmor 10K (Dam run... HILLS)

PR Marathon 9/17/11 Air Force Marathon 3:14:38


Short-Term Running Goals:


Show up. 

REALLY show up.

2017 Races

Tie dye 50K - 29th

11/11 Richmond Marathon


Long-Term Running Goals:

Qualify for Boston 

Run Boston!  

No injuries and another marathon.

Did I mention avoiding injuries? 

More marathons, help others around me achieve goals.  


Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)

Psalm 14:1 "The fool hath said in his heart, There is no God."

John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."


Miles:This week: 0.00 Month: 114.50 Year: 980.68
Adidas Adizero - Adios Lifetime Miles: 319.27
Saucony Kinvara 2- Bright Lime Lifetime Miles: 744.21
Saucony Hattori Lifetime Miles: 514.86
Under Armor Speedform Lifetime Miles: 782.25
Saucony Kinvara 5 Lifetime Miles: 816.18
Newton Distance Lifetime Miles: 672.30
Innov8 220 Lifetime Miles: 637.27
Saucony Kinvara 6 - Wicked Orange Lifetime Miles: 582.87
Pearl Izumi N1V2 Flash Green Lifetime Miles: 719.03
Pearl Izumi EM N1 Cool Red Lifetime Miles: 800.36
Pearl Izumi EM N1 Neon Yellow Lifetime Miles: 670.32
Saucony Kilkenny XC5 Lifetime Miles: 145.23
Kinvara 7 Neon Yelarnge Lifetime Miles: 635.25
Adidas Duramo Cool Blue Lifetime Miles: 462.80
Pearl Izumi N1V2 Flash Green #2 Lifetime Miles: 383.85
Nike VaporMax Red/Back Lifetime Miles: 116.13
Slow milesFast milesTotal Distance

AM warm and humid. 68º --> 75º/68/90% Eastwood to Beavercreek Station. LOTS of people out today. Runners, bikers and walkers - not to mention all the people fishing along the river. Started slow and took ahwile to wake up honestly. 12 Mile warm up and then next 5K at 21:48 then a short cool down. Sticky.  

Pearl Izumi N1V2 Flash Green #2 Miles: 16.00
Slow milesFast milesTotal Distance

AM- 67º warm. 

PM- 88º hot and humoid. 

Kinvara 7 Neon Yelarnge Miles: 6.00Adidas Duramo Cool Blue Miles: 6.00
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Slow milesFast milesTotal Distance

A bit cooler. 

Adidas Duramo Cool Blue Miles: 6.00
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Slow milesFast milesTotal Distance

75º/70/74% A bit warm. A different workout. 4 Easy/ 3 Threshold/ 3 Mins Easy/ 2 Threshold/ 2 Mins Easy/ 1 Threshold/ 1 Easy. Shirt soaked at the end so I guess mission accomplished. 

Kinvara 7 Neon Yelarnge Miles: 11.50
Slow milesFast milesTotal Distance

AM- 69º/69/98% - Soft rain about 3 miles in. Air was kinda heavy today. Trying to get some rest from work. 

Adidas Duramo Cool Blue Miles: 6.00
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Slow milesFast milesTotal Distance
Adidas Duramo Cool Blue Miles: 18.00Kinvara 7 Neon Yelarnge Miles: 17.50Pearl Izumi N1V2 Flash Green #2 Miles: 16.00
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