Checking the Tank

Dayton Spring Half Marathon

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Location:

OH,

Member Since:

Jun 03, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running in Feb of 2009.

First 5K- April 18th, 2009

First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.

PR 5K 19:36  7/04/11  Americana 5K   

PR 10K 42:25  8/06/11  Tadmor 10K (Dam run... HILLS)

PR Marathon 9/17/11 Air Force Marathon 3:14:38

 

Short-Term Running Goals:

 

Show up. 

REALLY show up.

2017 Races

Tie dye 50K - 29th

11/11 Richmond Marathon

 

Long-Term Running Goals:

Qualify for Boston 

Run Boston!  

No injuries and another marathon.

Did I mention avoiding injuries? 

More marathons, help others around me achieve goals.  

Personal:

Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)

Psalm 14:1 "The fool hath said in his heart, There is no God."

John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."

 

Miles:This week: 0.00 Month: 93.10 Year: 710.63
Adidas Adizero - Adios Lifetime Miles: 333.37
Saucony Kinvara 2- Bright Lime Lifetime Miles: 744.21
Saucony Hattori Lifetime Miles: 514.86
Under Armor Speedform Lifetime Miles: 782.25
Saucony Kinvara 5 Lifetime Miles: 816.18
Newton Distance Lifetime Miles: 672.30
Innov8 220 Lifetime Miles: 637.27
Saucony Kinvara 6 - Wicked Orange Lifetime Miles: 582.87
Pearl Izumi N1V2 Flash Green Lifetime Miles: 719.03
Pearl Izumi EM N1 Cool Red Lifetime Miles: 800.36
Pearl Izumi EM N1 Neon Yellow Lifetime Miles: 670.32
Saucony Kilkenny XC5 Lifetime Miles: 185.08
Kinvara 7 Neon Yelarnge Lifetime Miles: 816.51
Adidas Duramo Cool Blue Lifetime Miles: 734.38
Pearl Izumi N1V2 Flash Green #2 Lifetime Miles: 720.23
Nike VaporMax Red/Back Lifetime Miles: 293.03
Newton Mv2 Ghost White Lifetime Miles: 387.90
Saucony Ride Blue Lifetime Miles: 261.25
Reebok Harmony Gold Lifetime Miles: 16.50
Race: Dayton Spring Half Marathon (13.1 Miles) 01:55:43, Place overall: 30, Place in age division: 4
Slow milesFast milesTotal Distance
1.0013.1014.10

Dayton half. 82° at the finish and humid. Did not race it exactly. Ran with a small group for a bit and helped pace. Not sure I could have done amazing anyway if I went all out as I was soaked in sweat. Flooding made the course into loops and not a cloud in the sky. Good experience though and glad I entered. Nice big medal for kicks. 

Adidas Adizero - Adios Miles: 14.10
Comments(1)
Slow milesFast milesTotal Distance
2.250.002.25

All I could get after work

Saucony Ride Blue Miles: 2.25
Add Comment
Slow milesFast milesTotal Distance
8.501.5010.00

10 mile workout with some intervals

Reebok Harmony Gold Miles: 10.00
Add Comment
Slow milesFast milesTotal Distance
10.750.0010.75

Pearl Izumi N1V2 Flash Green #2 Miles: 4.25Reebok Harmony Gold Miles: 6.50
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

Saucony Ride Blue Miles: 3.00
Add Comment
Slow milesFast milesTotal Distance
25.5014.6040.10
Saucony Ride Blue Miles: 5.25Pearl Izumi N1V2 Flash Green #2 Miles: 4.25Reebok Harmony Gold Miles: 16.50Adidas Adizero - Adios Miles: 14.10
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