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Location:

OH,

Member Since:

Jun 03, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running in Feb of 2009.

First 5K- April 18th, 2009

First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.. 4:26:35

PR 5K 19:36  7/04/11  Americana 5K   

PR 10K 42:25  8/06/11  Tadmor 10K (tough course)

PR Marathon 9/17/11 Air Force Marathon 3:14:38


Short-Term Running Goals:

Sub 20 in 5K

Keep training... keep motivated... motivate others


Long-Term Running Goals:

Qualify for Boston 

Run Boston!  

Keep running fun - So many of start running because we like it and sometimes, after all the training, we can forget that... 

Personal:

Married and have two daughters 11 & 17... I hope to convert at least one into a runner :)

Psalm 14:1 "The fool hath said in his heart, There is no God."

John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."

 

Miles:This week: 21.10 Month: 98.66 Year: 98.66
Adidas Adizero - Adios Lifetime Miles: 205.60
Brooks Launch #2 Lifetime Miles: 480.45
Nike LunarFly Lifetime Miles: 499.32
Mizuno Wave Ronin 2 Lifetime Miles: 276.86
Mizuno Wave Precision 10 Lifetime Miles: 534.82
Saucony Kinvara 2- Bright Lime Lifetime Miles: 421.08
Adidas Adizero Boston2 Lifetime Miles: 240.45
Slow milesFast milesTotal Distance
9.050.009.05

31, wore way too many clothes. Sometimes it just makes you wonder what you are thinking. Did have a yummy parfait post run, so that is working for me. Longest post recover/injury run yet and I feel decent. 

Saucony Kinvara 2- Bright Lime Miles: 9.05
Comments(6)
Slow milesFast milesTotal Distance
5.001.056.05

31, probably too many clothes. Felt alright, ran the last mile fast to test the old legs out. Seemed ok. I am getting ... well I just want to put in a 70 mile week and hit some speed work. I feel like Boston is going to be brutal. 

Adidas Adizero Boston2 Miles: 6.05
Comments(4)
Slow milesFast milesTotal Distance
6.000.006.00

Crazy weather changes... 48 this morning with more wind - sustained 30mph winds and the gusts were crazy. Makes dressing for the run slightly more challenging when things change so much, but its all good. 

Mizuno Wave Ronin 2 Miles: 6.00
Comments(5)
Slow milesFast milesTotal Distance
20.051.0521.10
Mizuno Wave Ronin 2 Miles: 6.00Adidas Adizero Boston2 Miles: 6.05Saucony Kinvara 2- Bright Lime Miles: 9.05
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