AM- 60º Cooler mornings arrived just in time. Ran 'the classic' today. 10 mile warm up follow by 6x3 min intervals w/ 2 min active recoveries. It has been awhile since I ran these and I could feel it. Heading to a busy day at work and my legs are already letting me know they hate me. I am not sure the occasion, but instead of the normal one or two old people out walking their dogs, I must have seen 8-10. I thought about grabbing one, but they probably would have shown me up during the run.