Checking the Tank

Recent Entries

Previous WeekHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDan's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

OH,

Member Since:

Jun 03, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running in Feb of 2009.

First 5K- April 18th, 2009

First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.

PR 5K 19:36  7/04/11  Americana 5K   

PR 10K 42:25  8/06/11  Tadmor 10K (Dam run... HILLS)

PR Marathon 9/17/11 Air Force Marathon 3:14:38

 

Short-Term Running Goals:

 

Show up. 

REALLY show up.

2017 Races

Not sure!

 

 

Long-Term Running Goals:

Qualify for Boston 

Run Boston!  

No injuries and another marathon.

Did I mention avoiding injuries? 

More marathons, help others around me achieve goals.  

Personal:

Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)

Psalm 14:1 "The fool hath said in his heart, There is no God."

John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."

 

Miles:This week: 35.00 Month: 129.65 Year: 1153.36
Adidas Adizero - Adios Lifetime Miles: 312.17
Saucony Kinvara 2- Bright Lime Lifetime Miles: 744.21
Saucony Hattori Lifetime Miles: 514.86
Under Armor Speedform Lifetime Miles: 782.25
Saucony Kinvara 5 Lifetime Miles: 816.18
Newton Distance Lifetime Miles: 672.30
Innov8 220 Lifetime Miles: 637.27
Saucony Kinvara 6 - Wicked Orange Lifetime Miles: 582.87
Pearl Izumi N1V2 Flash Green Lifetime Miles: 457.47
Pearl Izumi EM N1 Cool Red Lifetime Miles: 682.90
Pearl Izumi EM N1 Neon Yellow Lifetime Miles: 462.31
Saucony Kilkenny XC5 Lifetime Miles: 64.28
Slow milesFast milesTotal Distance
8.000.008.00

Back home. Driving/travelling just eats up too much time. AM- 73º/99%/99dp

Just a sweaty mess. Rain is coming and a lot of it!

Pearl Izumi EM N1 Cool Red Miles: 8.00
Comments(1)
Slow milesFast milesTotal Distance
6.000.006.00

Long day of work on the road. Did not have much time, but found some tough yet scenic trails. Disappointed in not getting more miles, but the 6 we quality on tough trails. 

Saucony Kilkenny XC5 Miles: 6.00
Comments(1)
Slow milesFast milesTotal Distance
3.005.108.10

On the road for work. Got a mini tempo run in. 7:41, 6:44, 7:19, 7:39, 7:22.

Pearl Izumi N1V2 Flash Green Miles: 8.10
Add Comment
Slow milesFast milesTotal Distance
10.900.0010.90

AM- 66º/99% which is much cooler than it has been in a week. Had to hurry, traveling for work today. 6.5

PM-  4.4 on the hotel treadmill 

Pearl Izumi N1V2 Flash Green Miles: 4.40Pearl Izumi EM N1 Cool Red Miles: 6.50
Add Comment
Slow milesFast milesTotal Distance
2.000.002.00

Pearl Izumi EM N1 Cool Red Miles: 2.00
Add Comment
Slow milesFast milesTotal Distance
29.905.1035.00
Pearl Izumi EM N1 Cool Red Miles: 16.50Pearl Izumi N1V2 Flash Green Miles: 12.50Saucony Kilkenny XC5 Miles: 6.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com