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Member Since:

Jun 03, 2010



Goal Type:


Running Accomplishments:

I started running in Feb of 2009.

First 5K- April 18th, 2009

First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.

PR 5K 19:36  7/04/11  Americana 5K   

PR 10K 42:25  8/06/11  Tadmor 10K (Dam run... HILLS)

PR Marathon 9/17/11 Air Force Marathon 3:14:38


Short-Term Running Goals:


Show up. 

REALLY show up.

Jan 1st NY 5K

April 16th Carmel Marathon

May 21st Pet 5K

June 25th Charlevoix Marathon

July 16 Wingman 10K

Sept 17th Air Force Marathon

Nov... Monumental? Richmond? 


Long-Term Running Goals:

Qualify for Boston 

Run Boston!  

No injuries and another marathon.

Did I mention avoiding injuries? 

More marathons, help others around me achieve goals.  


Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)

Psalm 14:1 "The fool hath said in his heart, There is no God."

John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."


Miles:This week: 0.00 Month: 300.90 Year: 2024.45
Adidas Adizero - Adios Lifetime Miles: 312.17
Saucony Kinvara 2- Bright Lime Lifetime Miles: 744.21
Saucony Hattori Lifetime Miles: 514.86
Under Armor Speedform Lifetime Miles: 756.75
Saucony Kinvara 5 Lifetime Miles: 739.68
Newton Distance Lifetime Miles: 672.30
Innov8 220 Lifetime Miles: 448.22
Saucony Kinvara 6 - Wicked Orange Lifetime Miles: 406.32
Pearl Izumi N1V2 Flash Green Lifetime Miles: 121.68
Pearl Izumi EM N1 Cool Red Lifetime Miles: 138.00
Slow milesFast milesTotal Distance

72º-80º/89%/73DP Sunny. I don't know what the deal is. I set out for 20 and other than tornados I rarely miss a mileage goal. Not only did I miss it, I only hit 10 MP miles and the kicker is I resoaked my shoes in sweat. So I figured I had two options. Go out tonight and run a double and hit it hard all next week OR shut it down and take 2 days off and come back fresh and hit it hard then. I consulted my running guru and they suggested option 2. I am pretty stubborn so I might run tonight anyway.... or I might take the time off. Leaning off, but mentally that is very hard for me with AF 3 weeks from today. 

Pearl Izumi EM N1 Cool Red Miles: 16.00
Slow milesFast milesTotal Distance

Afternoon run. Tired legs and body. 86º/69%/73DP/93Index/Sunny... why all the descriptions? Because it sapped me again. I'd take a few days off in a row, but I am too close to AF to do so. I need another big week next week since this week fell apart. Partly due to travels and mainly due to Wednesday tornados. I was in Indiana. 8 Tornados touched down. I looked the radar and saw the storms were 20 miles north of me and thought I could easily run. I set out and got about a mile when suddenly it was dark clouds all over me. Lightning strikes were right next to me. I turned around and headed back. I saw the clouds going up, creepy. Almost as creepy as Joes big fat hairy trainers. Ah I digress. I did see one of the funnel clouds in the distance as well. So my 15 mile run turned into 2. I hope that does not come back to hurt my traning. Oh well. 

Saucony Kinvara 6 - Wicked Orange Miles: 7.00
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Slow milesFast milesTotal Distance

Finally back home. PM run. 91º Hot. Last 2 miles MP. 

Under Armor Speedform Miles: 7.00
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Slow milesFast milesTotal Distance

Tornados. For real. Talk about cutting a run short. 

Saucony Kinvara 6 - Wicked Orange Miles: 2.00
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Slow milesFast milesTotal Distance

AM- Way too early 4 miles on the hotel TM.

PM- 7 more on the hotel TM. Watched Impractical Jokers the whole time. 

Saucony Kinvara 5 Miles: 11.00
Slow milesFast milesTotal Distance

AM- 64º and felt nice.  Even more so after the heat runs. 7 Easy.

PM- 80º on the road in Indiana. Found some random trails to run. They were shaded and well packed. First run in awhile that just felt good. I needed that.  7 more. 


Innov8 220 Miles: 7.00Saucony Kinvara 6 - Wicked Orange Miles: 7.00
Slow milesFast milesTotal Distance
Innov8 220 Miles: 7.00Saucony Kinvara 6 - Wicked Orange Miles: 16.00Saucony Kinvara 5 Miles: 11.00Under Armor Speedform Miles: 7.00Pearl Izumi EM N1 Cool Red Miles: 16.00
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