Jun 03, 2010
I started running in Feb of 2009.
First 5K- April 18th, 2009
First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.
PR 5K 19:36 7/04/11 Americana 5K
PR 10K 42:25 8/06/11 Tadmor 10K (Dam run... HILLS)
PR Marathon 9/17/11 Air Force Marathon 3:14:38
Short-Term Running Goals:
REALLY show up.
Long-Term Running Goals:
Qualify for Boston
No injuries and another marathon.
Did I mention avoiding injuries?
More marathons, help others around me achieve goals.
Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)
Psalm 14:1 "The fool hath said in his heart, There is no God."
John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."
Back home. Driving/travelling just eats up too much time. AM- 73º/99%/99dp
Just a sweaty mess. Rain is coming and a lot of it!
Long day of work on the road. Did not have much time, but found some tough yet scenic trails. Disappointed in not getting more miles, but the 6 we quality on tough trails.
On the road for work. Got a mini tempo run in. 7:41, 6:44, 7:19, 7:39, 7:22.
AM- 66º/99% which is much cooler than it has been in a week. Had to hurry, traveling for work today. 6.5
PM- 4.4 on the hotel treadmill