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Location:

OH,

Member Since:

Jun 03, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running in Feb of 2009.

First 5K- April 18th, 2009

First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.

PR 5K 19:36  7/04/11  Americana 5K   

PR 10K 42:25  8/06/11  Tadmor 10K (Dam run... HILLS)

PR Marathon 9/17/11 Air Force Marathon 3:14:38

 

Short-Term Running Goals:

 

Show up. 

REALLY show up.

Jan 1st NY 5K

April 16th Carmel Marathon

May 21st Pet 5K

June 25th Charlevoix Marathon

July 16 Wingman 10K

Sept 17th Air Force Marathon

Nov... Monumental? Richmond? 

 

Long-Term Running Goals:

Qualify for Boston 

Run Boston!  

No injuries and another marathon.

Did I mention avoiding injuries? 

More marathons, help others around me achieve goals.  

Personal:

Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)

Psalm 14:1 "The fool hath said in his heart, There is no God."

John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."

 

Miles:This week: 22.00 Month: 39.25 Year: 2672.54
Adidas Adizero - Adios Lifetime Miles: 312.17
Saucony Kinvara 2- Bright Lime Lifetime Miles: 744.21
Saucony Hattori Lifetime Miles: 514.86
Under Armor Speedform Lifetime Miles: 782.25
Saucony Kinvara 5 Lifetime Miles: 816.18
Newton Distance Lifetime Miles: 672.30
Innov8 220 Lifetime Miles: 557.92
Saucony Kinvara 6 - Wicked Orange Lifetime Miles: 570.87
Pearl Izumi N1V2 Flash Green Lifetime Miles: 157.64
Pearl Izumi EM N1 Cool Red Lifetime Miles: 340.13
Pearl Izumi EM N1 Neon Yellow Lifetime Miles: 23.00
Slow milesFast milesTotal Distance
4.000.004.00

22º with an 8º Wind chill. Add 20 mph winds and it was crisp. I hit the trails hoping the trees would break the wind a tad. 4 niles on hilly trails. 

Innov8 220 Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
2.002.004.00

Not a lot of time before meeting to get the run in

Pearl Izumi EM N1 Neon Yellow Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
6.002.008.00

AM- 36º with a cold steady rain. started slow, but warmed up okay. Some 8:06 uphill miles and 7:14 mile helped keep me warm.

Pearl Izumi EM N1 Neon Yellow Miles: 8.00
Comments(2)
Slow milesFast milesTotal Distance
6.000.006.00

PM= 6 Easy, 35º

Pearl Izumi EM N1 Cool Red Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
18.004.0022.00
Pearl Izumi EM N1 Cool Red Miles: 6.00Pearl Izumi EM N1 Neon Yellow Miles: 12.00Innov8 220 Miles: 4.00
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