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Location:

OH,

Member Since:

Jun 03, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running in Feb of 2009.

First 5K- April 18th, 2009

First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.

PR 5K 19:36  7/04/11  Americana 5K   

PR 10K 42:25  8/06/11  Tadmor 10K (Dam run... HILLS)

PR Marathon 9/17/11 Air Force Marathon 3:14:38

 

Short-Term Running Goals:

 

Show up. 

REALLY show up.

Jan 1st NY 5K

April 16th Carmel Marathon

May 21st Pet 5K

June 25th Charlevoix Marathon

July 16 Wingman 10K

Sept 17th Air Force Marathon

Nov... Monumental? Richmond? 

 

Long-Term Running Goals:

Qualify for Boston 

Run Boston!  

No injuries and another marathon.

Did I mention avoiding injuries? 

More marathons, help others around me achieve goals.  

Personal:

Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)

Psalm 14:1 "The fool hath said in his heart, There is no God."

John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."

 

Miles:This week: 0.00 Month: 107.92 Year: 107.92
Adidas Adizero - Adios Lifetime Miles: 312.17
Saucony Kinvara 2- Bright Lime Lifetime Miles: 744.21
Saucony Hattori Lifetime Miles: 514.86
Under Armor Speedform Lifetime Miles: 782.25
Saucony Kinvara 5 Lifetime Miles: 816.18
Newton Distance Lifetime Miles: 672.30
Innov8 220 Lifetime Miles: 561.92
Saucony Kinvara 6 - Wicked Orange Lifetime Miles: 572.87
Pearl Izumi N1V2 Flash Green Lifetime Miles: 157.64
Pearl Izumi EM N1 Cool Red Lifetime Miles: 444.64
Pearl Izumi EM N1 Neon Yellow Lifetime Miles: 101.26
Saucony Kilkenny XC5 Lifetime Miles: 5.33
Slow milesFast milesTotal Distance
8.000.008.00

59º and an easy 8. 

Pearl Izumi EM N1 Cool Red Miles: 8.00
Comments(1)
Slow milesFast milesTotal Distance
10.002.0012.00

Warm day (55º) and took advantage of it. Afternoon run, base 12 with 11x30s striders. 3k-5k pace. Started those after 4 miles and then my legs felt much better the rest of the run. Warm again tomorrow, should be a good weekend!

Pearl Izumi EM N1 Neon Yellow Miles: 12.00
Comments(2)
Slow milesFast milesTotal Distance
6.600.006.60

Long day, tired running 

Pearl Izumi EM N1 Cool Red Miles: 6.60
Add Comment
Slow milesFast milesTotal Distance
4.333.007.33

Long day at work, but surpisingly my legs felt fresh. Held an ok pace and then ramped things up.  Best mile 6:37. 

Pearl Izumi EM N1 Neon Yellow Miles: 7.33
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

Warmer, heavy legs today. Need to bounce back. 

Pearl Izumi EM N1 Cool Red Miles: 8.00
Comments(2)
Slow milesFast milesTotal Distance
6.330.006.33

Cold, rain

Pearl Izumi EM N1 Neon Yellow Miles: 6.33
Add Comment
Slow milesFast milesTotal Distance
43.265.0048.26
Pearl Izumi EM N1 Neon Yellow Miles: 25.66Pearl Izumi EM N1 Cool Red Miles: 22.60
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