I can breath, so I can run

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Location:

OH,

Member Since:

Jun 03, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running in Feb of 2009.

First 5K- April 18th, 2009

First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.

PR 5K 19:36 7/04/11 Americana 5K

PR 10K 42:25 8/06/11 Tadmor 10K (tough course)

PR Marathon 9/17/11 Air Force Marathon 3:14:38

Short-Term Running Goals:

~~Sub 20 in 5K~~

Keep training... keep motivated... motivate others

Long-Term Running Goals:

~~Qualify for Boston~~

~~Run Boston!~~

Keep running fun - So many of start running because we like it and sometimes, after all the training, we can forget that...

Personal:

Married and have two daughters 11 & 17... I hope to convert at least one into a runner :)

Psalm 14:1 "The fool hath said in his heart, There is no God."

John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."

Miles:	This week:	9.15	Month:	20.15	Year:	745.92
Adidas Adizero - Adios Lifetime Miles:						231.80
Mizuno Wave Ronin 2 Lifetime Miles:						375.42
Saucony Kinvara 2- Bright Lime Lifetime Miles:						609.38
Adidas Adizero Boston2 Lifetime Miles:						467.95
Asics Speed Sky - Orange Lifetime Miles:						106.60

Wed, May 16, 2012

Slow miles Fast miles Total Distance

1.25 0.00 1.25

Doc visit today. Had me all over the place stretching and working out. Put me on TM and I had my phone in my pocket. So I hit start and then stop, but hopped off it to empty my pockets. He said "you didn't just do that right in front of me??" He told me to stop doing things like that or I would aggravate my injury. So I ran on the TM for just under 10 mins... it was funny... he said "you make that look so easy". Here I am just trying to land on my forefoot and keep my knees up. Anyway, after a long visit, he will see me again a week from Friday but gave me the green light to move up to 5 mile runs and even add a little speed in later :) Happy news for me! He said if Friday goes well I can move up to 10 miles. I am hoping!!

He also said don't be a knucklehead.. hummm...

Mizuno Wave Ronin 2 Miles: 1.25

Comments(4)

Tue, May 15, 2012

Slow miles Fast miles Total Distance

3.00 0.00 3.00

More fun trails, warm, but don't really notice on these short runs. Feels really good right now, doc in the am so I'm hoping for a clean-er bill of health and some more running.

Saucony Kinvara 2- Bright Lime Miles: 3.00

Comments(4)

Mon, May 14, 2012

Slow miles Fast miles Total Distance

2.50 0.00 2.50

Trail miles... probably faster than my doc wants. Couldn't help it, felt very good to run today, I wanted to keep running. Worked on lifting the knees more while running.