Jun 03, 2010
I started running in Feb of 2009.
First 5K- April 18th, 2009
First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.
PR 5K 19:36 7/04/11 Americana 5K
PR 10K 42:25 8/06/11 Tadmor 10K (Dam run... HILLS)
PR Marathon 9/17/11 Air Force Marathon 3:14:38
Short-Term Running Goals:
REALLY show up.
Jan 1st NY 5K
April 16th Carmel Marathon
May 21st Pet 5K
June 25th Charlevoix Marathon
July 16 Wingman 10K
Sept 17th Air Force Marathon
Nov... Monumental? Richmond?
Long-Term Running Goals:
Qualify for Boston
No injuries and another marathon.
Did I mention avoiding injuries?
More marathons, help others around me achieve goals.
Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)
Psalm 14:1 "The fool hath said in his heart, There is no God."
John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."
59º and an easy 8.
Warm day (55º) and took advantage of it. Afternoon run, base 12 with 11x30s striders. 3k-5k pace. Started those after 4 miles and then my legs felt much better the rest of the run. Warm again tomorrow, should be a good weekend!
Long day, tired running
Long day at work, but surpisingly my legs felt fresh. Held an ok pace and then ramped things up. Best mile 6:37.
Warmer, heavy legs today. Need to bounce back.